Webex
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- Words: 353
- Pages: 5
Name:
Date:
Period:
Before clicking on the websites, answer the following questions, circle the best response: 1. Never 2. Sometimes 3. Always I engage in moderate P.A. at least 20-30 minutes at least 5 days of the week. I am aware of the importance of health benefits contributing to P.A. I enjoy sedentary activities (videogames, phones, computers).
1
2
3
1 1
2 2
3 3
I eat the appropraite servings of fruit and vegetables every day. I maintain a healthy weight within the recommendation criteria I eat fast-food restaurant at least two times per week.
1 1 1
2 2 2
3 3 3
https://patient.info/healthy-living/physical-activity-for-health What are three Provide one example for each: • ways to participate in activities? • • Are you currently participating in one of the three or more? Name them: What is your current recommendation (look into your category) Provide examples of aerobics activity and muscle strength activities:
•
Provide an example for each intensity -
•
-
Aerobics: •
Muscle strength: •
•
•
•
•
The article provides health benefits of physical activity, choose 3 and define them. 1. 2. 3.
https://us.humankinetics.com/blogs/excerpt/five-areas-of-physical-fitness What is cardiorespiratory Name 4 benefits you found intreating: fitness?
What is resistance training?
Why is it important (2-3 sentences)
What is flexibility?
Why is it important (2-3 sentences)
What is balance?
What is proprioception and why is it important?
What is core?
Think of a way to engage in core stability?
https://stepsforliving.hemophilia.org/step-up/maintaining-a-healthy-body/benefits-of-sports-andfitness •
What are the benefits of physically fit?
• • •
What is some consideration of current fitness and goals?
•
What is R.I.C.E.
R I C
E https://www.smore.com/5p7c8-health-skill-related Previously we know about the 5 related HEALTH components. Now there are 6 SKILL related components. 1. Definition: Example:
2.
Definition
Example:
3.
Definition
Example:
4.
Definition
Example:
5.
Definition
Example:
6.
Definition
Example:
https://www.topendsports.com/testing/tests/shoulder-stretch.htm What related component is being tested? Did you pass? Right side? Left side?
https://www.topendsports.com/testing/reaction-timer-screen.htm What related components being tested? Trial 1
Trial 2
Trial 3
https://www.topendsports.com/testing/tests/balance-stork.htm What related component is being tested?
Grab a stop watch and pick a partner to time you. Seconds: (
/ 60sec)
Date:
Period:
Before clicking on the websites, answer the following questions, circle the best response: 1. Never 2. Sometimes 3. Always I engage in moderate P.A. at least 20-30 minutes at least 5 days of the week. I am aware of the importance of health benefits contributing to P.A. I enjoy sedentary activities (videogames, phones, computers).
1
2
3
1 1
2 2
3 3
I eat the appropraite servings of fruit and vegetables every day. I maintain a healthy weight within the recommendation criteria I eat fast-food restaurant at least two times per week.
1 1 1
2 2 2
3 3 3
https://patient.info/healthy-living/physical-activity-for-health What are three Provide one example for each: • ways to participate in activities? • • Are you currently participating in one of the three or more? Name them: What is your current recommendation (look into your category) Provide examples of aerobics activity and muscle strength activities:
•
Provide an example for each intensity -
•
-
Aerobics: •
Muscle strength: •
•
•
•
•
The article provides health benefits of physical activity, choose 3 and define them. 1. 2. 3.
https://us.humankinetics.com/blogs/excerpt/five-areas-of-physical-fitness What is cardiorespiratory Name 4 benefits you found intreating: fitness?
What is resistance training?
Why is it important (2-3 sentences)
What is flexibility?
Why is it important (2-3 sentences)
What is balance?
What is proprioception and why is it important?
What is core?
Think of a way to engage in core stability?
https://stepsforliving.hemophilia.org/step-up/maintaining-a-healthy-body/benefits-of-sports-andfitness •
What are the benefits of physically fit?
• • •
What is some consideration of current fitness and goals?
•
What is R.I.C.E.
R I C
E https://www.smore.com/5p7c8-health-skill-related Previously we know about the 5 related HEALTH components. Now there are 6 SKILL related components. 1. Definition: Example:
2.
Definition
Example:
3.
Definition
Example:
4.
Definition
Example:
5.
Definition
Example:
6.
Definition
Example:
https://www.topendsports.com/testing/tests/shoulder-stretch.htm What related component is being tested? Did you pass? Right side? Left side?
https://www.topendsports.com/testing/reaction-timer-screen.htm What related components being tested? Trial 1
Trial 2
Trial 3
https://www.topendsports.com/testing/tests/balance-stork.htm What related component is being tested?
Grab a stop watch and pick a partner to time you. Seconds: (
/ 60sec)
