Skala Kontrol Diri Inggris.docx

Sefl-Control Scale Using the scale provide, please indicate how much each of the following statements reflects how you typically are. Not at all

Very Much

*

1. I am good at resisting temptation

1--------2--------3--------4--------5

(R)

*

2. I have a hard time breaking bad habits

1--------2--------3--------4--------5

(R)

*

3. I am lazy

1--------2--------3--------4--------5

(R)

*

4. I say inappropriate things.

1--------2--------3--------4--------5

5. I never allow myself to lose control

1--------2--------3--------4--------5

6. I do certain things that are bad for me, if they are fun.

1--------2--------3--------4--------5

7. People can count on me to keep on schedule

1--------2--------3--------4--------5

(R)

8. Getting p in the morning is hard for me

1--------2--------3--------4--------5

(R)

9. I have trouble saying no

1--------2--------3--------4--------5

(R)

10. Getting p in the morning is hard for me

1--------2--------3--------4--------5

(R)

11. I blurt out whatever is on my mind

1--------2--------3--------4--------5

(R)

12. People would describe me as impulsive

1--------2--------3--------4--------5

13. I refuse things that are bad for me

1--------2--------3--------4--------5

14. I spend too much money

1--------2--------3--------4--------5

15. I keep everything neat

1--------2--------3--------4--------5

(R)

*

* (R)

(R)

16. I am self-indulgent at time

1--------2--------3--------4--------5

17. I wish I had more sefl-discipline

1--------2--------3--------4--------5

18. I am reliable

1--------2--------3--------4--------5

(R)

19.I get carried away by my feelings

1--------2--------3--------4--------5

(R)

20. I do many things on the spur of the moment

1--------2--------3--------4--------5

(R)

21. I don’t keep secrets very well

1--------2--------3--------4--------5

22. People would say that I have iron self-discipline

1--------2--------3--------4--------5

23. People would describe me as impulsive

1--------2--------3--------4--------5

24. I’m not easily discouraged.

1--------2--------3--------4--------5

25. I’d be better off I stopped to think before acting

1--------2--------3--------4--------5

26. I engage in healthy practices

1--------2--------3--------4--------5

27. I eat healthy foods

1--------2--------3--------4--------5

(R)

*

* (R)

(R)

(R)

*

28. Pleasure and fun somethimes keep me from getting work done 1--------2--------3--------4--------5

(R)

*

29. I have trouble concentraining

1--------2--------3--------4--------5

*

30. I am able to work effectively toward long-term goals

1--------2--------3--------4--------5

(R)

*

31. Sometimes I can’t stop myself from doing something, even if I know it is wrong

1--------2--------3--------4--------5

32. I often act without thinking through all the alternative

1--------2--------3--------4--------5

(R)

33. I lose my temper too easily

1--------2--------3--------4--------5

(R)

34. I often interrupt people.

1--------2--------3--------4--------5

(R)

35. I sometimes drink or use drugs to excess

1--------2--------3--------4--------5

36. I am always on time

1--------2--------3--------4--------5

(R)

*

* Items included in the Brief Sefl Contrl measure (R) Reversed Items