Program Latihan Porprov Xi.docx
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PROGRAM LATIHAN MENUJU PORPROV XI 2018
1. Senin pagi : Basic Kumite sore : Teknik Kumite Spasific / Partner 2. Selasa pagi : Rest sore : Serkuit Teknik Aksi - Reaksi Teknik Spasific 3. Rabu pagi : Ketahanan (lapangan) sore : Basic Kumite 4. Kamis pagi : Speed + Power Teknik Kaki dan Tangan sore : Penekanan Teknik 5. Jum’at pagi : Rest sore : Speed + Power Kombinasi, Sparing Partner Kumite 6. Sabtu pagi : Ketahanan (lapangan) sore : Rest 7. Minggu pagi : Sparing Partner Kumite sore : Rest
CATATAN :
Pagi Mulai Pukul 07.00-09.00 WIB Sore Mulai Pukul 16.00-18.00 WIB
DISUSUN OLEH PELATIH
TAUFIK
1. Senin pagi : Basic Kumite sore : Teknik Kumite Spasific / Partner 2. Selasa pagi : Rest sore : Serkuit Teknik Aksi - Reaksi Teknik Spasific 3. Rabu pagi : Ketahanan (lapangan) sore : Basic Kumite 4. Kamis pagi : Speed + Power Teknik Kaki dan Tangan sore : Penekanan Teknik 5. Jum’at pagi : Rest sore : Speed + Power Kombinasi, Sparing Partner Kumite 6. Sabtu pagi : Ketahanan (lapangan) sore : Rest 7. Minggu pagi : Sparing Partner Kumite sore : Rest
CATATAN :
Pagi Mulai Pukul 07.00-09.00 WIB Sore Mulai Pukul 16.00-18.00 WIB
DISUSUN OLEH PELATIH
TAUFIK
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