Practice Schedule
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- Words: 126
- Pages: 1
DATE: 22/10/08
Schaumburg Rangers Practice Plan Time
QB
WR
19:30
RB
OL
DL
LB
DB
1 on 1 vs RB’s
1 on 1 vs WR’s
3 Runden laufen (leichtes Tempo nicht zu schnell)
19:35
Stretching
19:40
Wasser- & Equipment Pause
19:45 19:50
Bag Drills
19:55 20:00
Hash Drops
Stance & Starts
Stance & Starts
Group Starts
20:05
Bags Sideways
Cones
Bags
Hand Placement
20:10
Bags 45° LOS
Cut & Catch
Jump Cuts
4 Corner
20:15
Bags Shuffle
Cut & Catch
L Drill
Ladders
20:20
Handoffs
Handoffs
Handoffs
Mirror
Wasserpause
20:25 20:30 20:35
Routes on Air
20:40
Boards
20:45 20:50 20:55 21:00
1 on 1 vs DB’s
1 on 1 vs DB’s
1 on 1 vs LB’s
1 on 1 vs DL
1 on 1 vs OL
Schaumburg Rangers Practice Plan Time
QB
WR
19:30
RB
OL
DL
LB
DB
1 on 1 vs RB’s
1 on 1 vs WR’s
3 Runden laufen (leichtes Tempo nicht zu schnell)
19:35
Stretching
19:40
Wasser- & Equipment Pause
19:45 19:50
Bag Drills
19:55 20:00
Hash Drops
Stance & Starts
Stance & Starts
Group Starts
20:05
Bags Sideways
Cones
Bags
Hand Placement
20:10
Bags 45° LOS
Cut & Catch
Jump Cuts
4 Corner
20:15
Bags Shuffle
Cut & Catch
L Drill
Ladders
20:20
Handoffs
Handoffs
Handoffs
Mirror
Wasserpause
20:25 20:30 20:35
Routes on Air
20:40
Boards
20:45 20:50 20:55 21:00
1 on 1 vs DB’s
1 on 1 vs DB’s
1 on 1 vs LB’s
1 on 1 vs DL
1 on 1 vs OL
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