On Field Evaluation

On field Evaluation

Advantage: •

• • • •

Used outdoor: Measurement indoor and outdoor-different Environmental factor Psychological factor Way of doing the exercise Analyze the energy requirement of that particular sport Analyze the particular individual in a specific sporting movement Analyze the loading of the training program Assess the improvement of a athlete in a field test. e.g. Economy test

Flexibility • Sit and reach – touch toe.

Core muscle • Stork stand – duration. • Sit-ups in 1 min. • Isometric back extension at the chin 1 foot above ground –duration.

Speed & Power • Standing Broad Jump – Distance • 5 m sprint (start at standing position)

Muscle strength • Squat stand – duration. • Reclining pull up in 1 min. • Crab kick in 1 min.

Aerobic • Animal walk (4 feet) • Within 3 minutes, distance cover.

• Hand paddling • Within 5 minutes, distance cover.

Speed endurance • Jump continuously 0.5-1 m apart,

count how many jump can make. • Paddling for 30 seconds, distance.

YMCA 體格測試包括有以下幾種 1. 站立高度 2. 重量 3. 靜止心跳 4. 靜止血壓 5. 皮下脂肪測試（三或四個部位） 6. 亞極限單車測試（ 3 分鐘進級測試） 7. 坐位體前屈柔勒性測試 8. 每分鐘 30 次的仰臥推舉（女子 30 磅；男子 80 磅） 9. 1 分鐘的仰臥起坐