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Mycoprotein as a Novel Nutritious Food Source HUEC 7011 Michael Zanovec
Outline • Background • Production • Composition • Effects on satiety
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The Roots of Mycoprotein • 1960’s: search for microbial protein sources began • Fusarium venenatum identified in the UK – 3 years of screening ~3,000 fungi; selected as the best fungus for product development – 12 years researching the safety of the organism
• 1985: MAFF approves sale of mycoprotein in UK – Marlow Foods, Inc. formed – Quorn™ brand name launched
• 2002: FDA approval; Quorn™ launches in US Wiebe, (2002); www.mycoproteineducation.com
MYCOPROTEIN PRODUCTION PROCESS
F. venenatum → mycoprotein →
Wiebe (2002)
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Nutritional Assessment • F. venenatum mycoprotein – ~44% protein (Wiebe, 2002) – NPU: 75% (same as cow’s milk) (Ingram, 2002) – All essential AA’s present (Wiebe, 2002) – High fiber content from cell wall (Ingram, 2002) • 35% chitin • 65% β-glucans
– 6/100 g fiber content (Williamson et al., 2006) – Low fat – No cholesterol
Protein Quality Assessment • Miller & Dwyer (2001) – FAO/WHO method •
Nutritional analysis of mycoprotein
•
Essential AA content
•
Protein digestibility corrected amino acid score (PDCAAS)
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Nutritional Analysis of mycoprotein Analysis (typical values g/100 g) Nutrient
Dry
Fresh
Water
0
75
Protein (‐aaN x 6.22)
48
12
Crude protein (total N x 6.25)
56
14
Fat
12
3
16:0
1.6
0.40
18:0
0.3
0.08
18:1
1.4
0.35
18:2
4.3
1.08
18:3
1.0
0.25
Fatty acids:
Dietary fiber
25
6
Carbohydrate
12
3
Energy (kcal/100 g)
348
87
Adapted from Miller & Dwyer (2001)
Essential AA content of mycoprotein
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PDCAAS of mycoprotein
Effects on Satiety • Previous literature (Slavin, 2007) – Burley et al. (1993) • 18 subjects consumed two meals (mycoprotein vs. control) differing only in fiber content (11 g vs. 3 g) • Mycoprotein meal decreased motivation to eat 4-4.5 hrs. after lunch, and caused an 18% reduction in energy intake at dinner meal
– Turnbull et al. (1993) • 13 female subjects provided one of two isocaloric meals (mycoprotein or chicken) • Desire to eat 3 hrs. after and prospective consumption rating was significantly lower in mycoprotein group • Energy intake ↓ by 24% on day of testing and by 16.5% the following day
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Effects on satiety • Williamson et al. (2006) – Purpose: to test 3 hypotheses • A preload of mycoprotein and tofu consumed before lunch will have a greater effect on satiety when compared to chicken • The mycoprotein and tofu preloads are not associated with eating more food at dinner • Subjective ratings of satiety and hunger 24 hrs. after each test would not differ from each other
Study Design • 2 pilot studies: 1. to develop three isocaloric pasta dishes similar in taste, smell, & texture 2. to determine portion sizes of preloads and time to ingest
• Within-subjects design • 3 test days w/ at least 1-day b/w • Primary response variables included: • Amt. of food consumed at subsequent test lunch • Amt. of food consumed/macronutrient selection at dinner • VAS ratings for hunger and satiety
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Participants • 42 healthy pre-menopausal women aged 18-50 classified as overweight (BMI 25 – 29.9 kg/m2) – Exclusion criteria: • Diagnosed diabetics or other chronic dz • Participants with irregular menstrual cycles • Participants on oral contraceptives and prescription medications • Smokers • If reported taking herbal supplements, asked to discontinue • Reported allergies to test foods • Eating Inventory (EI) scores > 14 for dietary restraint, > 12 for disinhibition, and > 12 for perceived hunger
Instruments • Visual analog scales (VAS) • Subjective assessment of food intake behavior • Participants asked a set of questions at specific intervals throughout the test days Hunger: how hungry do you feel at this moment? Desire to eat: how strong is your desire to eat at this moment? Fullness: how full does your stomach feel at this moment? Motivation to eat: how much food do you think you could eat at this moment? – Thirst: how thirsty do you feel at this moment? – – – –
• The universal eating monitor (UEM) • Hidden scale to monitor rate of food intake following preload
• The macronutrient self-selection paradigm (MSSP) • Tests for compensation of food intake at dinner meal • Individualized test consisting of 18 foods – 2x3 design: buffet-style meal w/ foods high/low in fat and simple sugar, complex CHOs, and protein composition. – Assessment of intake of foods with a specific macronutrient content
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Procedures • Consume entire breakfast (30:60:10 ratio) • Consume entire preload 4 hrs. later • Consume up to 4 ham sandwiches ad libitum 20 minutes later • Consume MSSP dinner meal 4 ½ hrs. later ad libitum
Mycoprotein contained twice the fiber, half the water as tofu, the least amount of fat, and the most carbohydrates and protein
Williamson et al., (2006)
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Results • Mycoprotein and tofu preloads had a greater effect on satiety compared to chicken preload – Less energy consumed 20 min. following preload
• No compensation effect observed • VAS ratings of hunger and satiety did not differ from each other
Discussion/Conclusion • Mycoprotein has been extensively tested and is safe for human consumption • Mycoprotein is high in fiber and high-quality protein, low in carbohydrates and saturated fat, and contains no cholesterol • Mycoprotein may be more satiating than chicken, with less fat and more fiber
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