Long Jump
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- Words: 61
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Take-Off Have a controlled and timed run-up Drive take-off foot down and back Drive other knee up and forwards Keep body upright
Flight Keep body upright Bring arms above head Keep head straight Slowly bring legs forward
Landing Reach legs out in front at landing Land with heels first and bend knees Reach arms toward toes Collapse body forward or sideways
Flight Keep body upright Bring arms above head Keep head straight Slowly bring legs forward
Landing Reach legs out in front at landing Land with heels first and bend knees Reach arms toward toes Collapse body forward or sideways
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