Lec 3.pptx
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Folk Medicine
Introduction
Advantages
Some Examples of Folk Medicine
SOLUTIONS & LIFESTYLE CHOICES What YOU can do – This IS your Medicine
Drink more water!
Grow a garden
Reduce or eliminate sodas and caffeine.
Cook at home more.
Eat REAL foods
Be present when you eat
Shop at Farmers Markets
Connect with where your food has come from.
ADD good things to your diet, don’t just eliminate.
Practice Gratitude. Try eliminating something for 1 day.
Get outside and do something physical.
Cut out partially hydrogenated oils.
Get enough sleep and relaxation.
Eat Breakfast.
Meditate.
Chew your food thoroughly.
Too little attention is given to CREATING health, rather than treating Disease/Dis-ease.
Introduction
Advantages
Some Examples of Folk Medicine
SOLUTIONS & LIFESTYLE CHOICES What YOU can do – This IS your Medicine
Drink more water!
Grow a garden
Reduce or eliminate sodas and caffeine.
Cook at home more.
Eat REAL foods
Be present when you eat
Shop at Farmers Markets
Connect with where your food has come from.
ADD good things to your diet, don’t just eliminate.
Practice Gratitude. Try eliminating something for 1 day.
Get outside and do something physical.
Cut out partially hydrogenated oils.
Get enough sleep and relaxation.
Eat Breakfast.
Meditate.
Chew your food thoroughly.
Too little attention is given to CREATING health, rather than treating Disease/Dis-ease.
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