In Season Workout Schedule

In Season Workout Schedule Monday Moderate / Heavy Power Clean – 70 to 90% Bench Press – 70 to 100% Squat – Explosive St. Leg Deadlift Bent over row Wednesday Get Massive Workout – 2 sets at each station 25 pushups 10 dips 10 pull-ups/lat. pulldowns 6 seated curl to military press 10 shrugs 6 incline dumbbell bench 6 incline dumbbell row 8 chest press machine 10 kettle bell swings each arm 10 3 way shoulder (Front, Lateral, Back) * Players will start at different stations and go down the list of exercises at the coach’s command. Thursday Speed / Explosion Hang Clean – 65 to 75% Bench Press – 65 to 85% Reverse Lunges – Speed / explosion After Practice Dips and pull-ups (Monday and Tuesday) Tradition never graduates….. 73, 87,89,91,92,94… the drive for 7 starts NOW!