Health And Fitness App.docx

Introduction There isn’t much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things (cholesterol, blood pressure, etc) and heightens all of the good things (muscles, stamina, etc). Owning an Android device won’t do these things for you but there are plenty of apps that can help you along the way. These apps can use the phone’s hardware to track your heart rate, distance covered, calories burnt and how you sleep. You can share your workout with your friends, challenge them or earn reward points, gift cards and coupons. Thus these apps have become very ultimate. Here are the best Android fitness apps and workout apps.

List of Apps 1. Fooducate Fooducate is a decent nutrition app. It features 250,000 foods to compare. The service grades food for easy comparison. That way you can easily identify the good stuff versus the bad stuff. The app also tracks your food intake, exercise, and other variables. There is also a system of food recommendations as well as a community of people to interact with. Some parts of the app are free. You need to go pro to get all of the features. Fooducate does a poor job at listing its prices for stuff. It's $4.99 per month or a single $74.99 purchase. There are other purchase options as well. 2. Endomondo Endomondo is considered one of the best of the best fitness apps when it comes to fitness apps. With it you can track your fitness and performance, record pep talks for your friends (and vice versa), and a large list of other things to do and access. Most of the app is free to use. However, you can also pay for the subscription service. With that you can create a personal training plan, analyze heart rate, get rid of ads, and several more features. It’s extremely popular and people seem to like it. 3. MyFitnessPal MyFitnessPal is one of the most popular workout apps and fitness apps. It helps track calories with a database of over six million different foods. In addition, it includes recipes, water tracking, weight loss goals, and a lot more. The app also logs your exercise. You simply tell the app what you've done and it will remember. Many apps integrate with MyFitnessPal. That makes it great as a companion app for other fitness apps. The only downside is that it has a subscription model that isn't cheap. Sometimes fitness costs money, we guess. 4. Sworkit Sworkit is the perfect app for people who don’t want to deal with crowded gyms or a hefty time commitment, but are dedicated to getting leaner, fitter, or stronger—or all three. Once you choose your goal and let the app know what your current fitness level is, you get a sixweek program with weekly workout goals. You decide how much time you’d like to dedicate to it, and the app tailors the plan to your schedule. Once you’ve got the hang of it, you can also create your own workouts featuring your favorite moves. With the premium subscription ($29.99 quarterly or $59.99 annually), you get access to real trainers for advice, exclusive exercises and workouts, and custom HIIT and Tabata workouts.

5. Keelo It’s tough to beat HIIT training when you want to get in a quick and effective workout. Keelo takes full advantage of the training strategy, providing fast-paced workouts lasting between seven and 20 minutes that’ll deliver results soon when done three times a week. The app has both bodyweight workouts and workouts with equipment, so whether you’re in the gym or at home there’s no excuse not to torch some calories. 6. FitNotes A lot of these Android fitness apps try to take direct control of your life and help you get into shape. FitNotes by James Gay does the opposite by letting you do what you do and simply offering to keep a log of it. It’s a free app that features no advertising, includes an exercise database to help you properly categorize your workouts, a workout log so you can keep track of what you’re doing, and you can create custom routines and workouts tailored to yourself. It’s a must have app if you go to the gym or participate in DIY fitness. 7. Lifesum Lifesum is another app that combines diet and exercise. It doesn't force you to keep hardcore details of every single meal. Instead, it offers basic guidelines to follow. The app asks for things like weight, height, gender, and your fitness goals. The app gives each person personalized recommendations from that info. The food and exercise tracking is free for everybody along with some social features. Everything else requires a subscription. Lifesum requires subscriptions paid up front for three, six, or 12 months at a time. It's one of the great health apps.

8. Six Pack in 30 Days - Abs Workout Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the sexy abs you have been dreaming of!

9. Noom If you find tracking all of the elements of your diet tiring and difficult, Noom may be the app for you! It has an extremely wide database that includes all sorts of popular food items, so you can make sure your tracking is accurate and that you’re eating the right number of calories to reach your goals. Noom also gives you tips on how to change your habits to be as healthy as possible.

10.Charity Miles Charity Miles helps you earn corporate sponsorships for charity whenever you walk, run or bike. The app measures your distance and allows you to earn money—10 cents per mile for cyclists and 25 cents per mile for walkers and runners. Donations come courtesy of sponsors like Timex Sports, Humana and Lifeway Foods. You can even choose the charity you would

like your money to go to. Options include Feeding America, Habitat for Humanity, Wounded Warrior Project and many more.

Conclusion One solution that’s become more popular than ever in the field of health and fitness issues is downloading a fitness app. It’s simple, way cheaper than hiring human help, and it works for most of the people. So if you find that you need to be held accountable when it comes to diet and exercise, or if you just need an easy method of tracking your already stellar routine, an app may be a great way to do it. Thus apps help people overcome barriers like a lack of understanding or organization, which leads to better exercise habits. Over time, these improved habits can mean big changes.