Gym

Sophia Chlosta April 30, 2017 Spirituality is defined by your morals, values and beliefs. I believe this all plays into your spiritual health. I think if you are able to open our minds and listen to other religions then we can be more tolerant. There are a lot of times that we don't truly listen to what people are trying to express. Instead we listen and are ready to give advice. It is best for us to live each day in a way that reflects our values and beliefs. Some people do this by practicing yoga. A former teacher of mine practices Kundalini yoga. It is a blend of spiritual and physical practice. Its purpose is to improve a person's creative spiritual potential to uphold our values and focus on the compassions we need to serve and heal others. I think this is something like to try someday. Spiritual wellness is a very personal experience for each person. I find going to church is being part of my spiritual heal. While in church I am able to pray and participate in the mass. I can pray by myself or with the congregation. It gives me a chance to think about the meaning of life, and what is truly important to me. Church can help me refocus so that I can be happy and healthy. Being positive puts you in a better frame of mind than negativity.