Define Zumba Aqua Aerobics Yoga Instructor Brigitte Brigitte

J.M. Tull Gwinnett Family YMCA 770-963-1313 tgy.ymcaatlanta.org TIME

CLASS

September

INSTRUCTOR

LOCATION

MON.

6:00-6:30 am 6:30-7:00 am 9:15-10:15 am 9:25-10:25 am 10:15-11:00 am 10:30-11:15 am 11:15 am-12:00 pm 11:30 am-12:10 pm 12:15 -1:00 pm 5:30-6:25 pm 6:30-7:25 pm 6:45-7:45 pm 7:30-8:30 pm

Bootcamp Yoga Lite Aqua Aerobics Basic Step Twinges Align & Define Toddlercize L.I.F.E. Water Twinges Align & Define Zumba Aqua Aerobics Yoga

Brigitte Brigitte Janet Stephanie Janet Stephanie Stephanie/April Janet Debbie Sandee Sandee Jamie Rhonda

Studio Studio Pool Studio Pool Studio Studio Pool Pool Studio Studio Pool Studio

TUES.

8:00-9:00 am 9:15-10:15 am 9:25-10:25 am 10:15-11:00 am 10:30-11:25 am 11:30 am-12:30 pm 4:30-5:25 pm 5:30-6:25 pm 6:30-7:30 pm 6:45-7:45 pm 7:30-8:30 pm

Group Cycling Aqua Aerobics Step/Abs Twinges Yoga Line Dancing Zumba Basic Step Step Aqua Aerobics Group Cycling

Kathy Linda M. Kathy Linda M. Sandee Linda O. Linda O. Stephanie Stephanie Carol John

Studio Pool Studio Pool Studio Studio Studio Studio Studio Pool Studio

WED.

6:00-7:00 am 8:00-9:00 am 9:15-10:15 am 9:25-10:25 am 10:15-11:00 am 10:30-11:15 am 11:30 am-12:30 pm 11:30 am-12:10 pm 12:15-1:00 pm 5:30-6:15 pm 6:15-6:45 pm 6:45-7:45 pm

Group Cycling Pilates Aqua Aerobics Hi/Low Fusion Twinges L.I.F.E. Land Group Cycling L.I.F.E Water Twinges Align & Define Pilates Aqua-Deep Water

Rhonda Rhonda Rae Sandee Rae Linda O. Brigitte Linda O. Debbie Rhonda Rhonda Brenda

Studio Studio Pool Studio Pool Studio Studio Pool Pool Studio Studio Pool

THURS.

8:00-9:00 am 9:15-10:15 am 9:25-10:25 am 10:15-11:00 am 10:30-11:25 am 11:30 am -12:30 pm 5:30-6:25 pm 6:30-7:25 pm 6:45-7:45 pm 7:30-8:30 pm

Group Cycling Aqua Aerobics Step/Abs Twinges Yoga Line Dancing Group Cycling Step/Abs Aqua Aerobics Yoga

Rhonda Barb Kathy Barb Sandee Linda O. Terri/John Sandee Brenda Terri

Studio Studio Studio Pool Studio Studio Studio Studio Pool Studio

TIME

CLASS

INSTRUCTOR

LOCATION

FRI.

6:00-6:30 am 6:30-7:00 am 9:15-10:15 am 9:25-10:25 am 10:15-11:00 am 10:30-11:15 am 11:30 am-12:10 pm 12:15-1:00 pm 6:00-7:00 pm

Bootcamp Yoga Lite Aqua-Deep Water Zumba Twinges Basic Step/Yoga Lite L.I.F.E. Water Twinges Line Dancing

Brigitte Brigitte Barb Linda O./Sandee Barb Brigitte Barb Debbie Donna

Studio Studio Pool Studio Pool Studio Pool Pool Studio

SAT.

8:05-9:00 am 8:15-9:15 am 9:05-10:00 am 10:05-11:00 am 11:05 am-12:00 pm 12:05-1:00 pm

Group Cycling Aqua Aerobics Step Align & Define Yoga Zumba

Brigitte Carol Brigitte Kathy/Laurie Sandee Sandee

Studio Pool Studio Studio Studio Studio

SUN.

1:15-2:10 pm 2:15-3:10 pm 3:15-4:15 4:45-5:45

Group Cycling Interval Step Yoga Aqua Aerobics

Kathy Kathy Terri/Laurie/Sandee Jamie

Studio Studio Studio Studio

CLASS DESCRIPTIONS Align & Define - a conditioning workout using weights, medicine balls and exertubes to build strength and endurance in the whole body. Abdominals and stretching exercises are included. Basic Step – designed for the beginner or those who prefer simplified choreography. Bootcamp – A 30 mins. cross-training challenge that intertwines athletic drills, hi-lo movement, cardio kickboxing and strength. Hi/Low Fusion - combines intervals of high/low impact and strength work. Group Cycling - a cardiovascular workout done on stationary bikes. This class has simulated hills, flat roads, and drills set to music. Interval Step – Involves alternating short bursts of step activity segments with strength work segments. L.I.F.E. (land & water) – Low Impact (low intensity movements performed on the floor or in the pool) and Flexibility for Everbody. Line Dancing - country, latin disco...lines will be taught. The instructor breaks it down into easy steps for all to enjoy. Pilates - a method of body conditioning which uses a unique system of stretching and strengthening exercises utilizing movements developed by Joseph Pilates. Step - a high intensity workout done while stepping up and down on a platform. Toddlercize – a parent/toddler (ages 2-5) movement education class which helps develop body awareness, rhythm, flexibility and coordination. Twinges – help improve joint flexibility and muscle strength with the aid of the water’s bouyancy and resistance. Yoga & Yoga Lite - free your spirit, calm your mind, stretch your body. Yoga will do this and more. Zumba – dance your way to a fitter you… exciting and unique latin and international moves and rhythms.

Any class with a next to it is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APPROACH®

For additional information about these classes or THE COACH APPROACH-An Exercise Support Process®, contact Linda Otto.