Build A Pace Chart With Variablypaced Miles Pace Mile
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Build a Pace Chart with VariablyPaced Miles Pace Mile Change? 1Y 2 3 4 5 6 7 8 9 10 11 12 13 13.1
Min 9
Split Sec 51
Hr
1 1 1 1 1 1 2 2
Min Sec 9 51 19 42 29 33 39 24 49 15 59 6 8 57 18 48 28 39 38 30 48 21 58 12 8 3 9 2
by Joe Ely [email protected]
How To Use This Chart: a. This chart will calculate your splits with a changing per mile pace b. Put your starting pace in for mile 1 c. In any mile you think you will change pace, put "Y" in Column B d. You can change the pace as many times as you wish e. Columns G-I can become your final pace chart to take with you Please email me with any suggestions or corrections.
Build a Pace Chart with VariablyPaced Miles Pace Mile Change? 1Y
Split
Min
Sec
10
53
Hr
Min Sec 10
53
2
21
46
3
32
39
4
43
32
5
54
25
6
1
5
18
7
1
16
11
8
1
27
4
9
1
37
57
10
1
48
50
11
1
59
43
12
2
10
36
13
2
21
29
14
2
32
22
15
2
43
15
16
2
54
8
17
3
5
1
18
3
15
54
3
27
14
20
3
38
34
21
3
49
54
22
4
1
14
23
4
12
34
24
4
23
54
25
4
35
14
26
4
46
34
26.2
4
48
50
19 y
11
20
by Joe Ely [email protected]
How To Use This Chart: a. This chart will calculate your splits with a changing per mile pace b. Put your starting pace in for mile 1 c. In any mile you think you will change pace, put "Y" in Column B d. You can change the pace as many times as you wish e. Columns G-I can become your final pace chart to take with you
Please email me with any suggestions or corrections.
memphis notes: try for 4:40; 3/1@9;30 run; then 3/1@10:14 from 19 in
How to figure your Run Pace for a Certain Race Distance To use: Fill in the Yellow Cells. The answer will be in the Blue Cells.
What is the distance you are running? Hrs 4
What is the time you want to run it in? What is your Run/ Walk cycle?
2
At what pace/mile do you Walk? To Achieve this race time, your run pace is: This is an aggregate race pace of: Calculations Total Minutes for race Total # of R/W cycles Miles of Walking Pace of Running How far will you run in each run cycle?
visit my running blog at: email me at:
Minutes 45
15 Minutes 9 Minutes 10
miles 26.2 Seconds 0 Walk 1 Seconds 0 per mile Seconds 34 per mile Seconds 53 per mile
285 95 6.33 9.56 decimal minutes/mile 0.21 miles
http://runwithperseverance.blogspot.com [email protected]
ce Distance
Min 9
Split Sec 51
Hr
1 1 1 1 1 1 2 2
Min Sec 9 51 19 42 29 33 39 24 49 15 59 6 8 57 18 48 28 39 38 30 48 21 58 12 8 3 9 2
by Joe Ely [email protected]
How To Use This Chart: a. This chart will calculate your splits with a changing per mile pace b. Put your starting pace in for mile 1 c. In any mile you think you will change pace, put "Y" in Column B d. You can change the pace as many times as you wish e. Columns G-I can become your final pace chart to take with you Please email me with any suggestions or corrections.
Build a Pace Chart with VariablyPaced Miles Pace Mile Change? 1Y
Split
Min
Sec
10
53
Hr
Min Sec 10
53
2
21
46
3
32
39
4
43
32
5
54
25
6
1
5
18
7
1
16
11
8
1
27
4
9
1
37
57
10
1
48
50
11
1
59
43
12
2
10
36
13
2
21
29
14
2
32
22
15
2
43
15
16
2
54
8
17
3
5
1
18
3
15
54
3
27
14
20
3
38
34
21
3
49
54
22
4
1
14
23
4
12
34
24
4
23
54
25
4
35
14
26
4
46
34
26.2
4
48
50
19 y
11
20
by Joe Ely [email protected]
How To Use This Chart: a. This chart will calculate your splits with a changing per mile pace b. Put your starting pace in for mile 1 c. In any mile you think you will change pace, put "Y" in Column B d. You can change the pace as many times as you wish e. Columns G-I can become your final pace chart to take with you
Please email me with any suggestions or corrections.
memphis notes: try for 4:40; 3/1@9;30 run; then 3/1@10:14 from 19 in
How to figure your Run Pace for a Certain Race Distance To use: Fill in the Yellow Cells. The answer will be in the Blue Cells.
What is the distance you are running? Hrs 4
What is the time you want to run it in? What is your Run/ Walk cycle?
2
At what pace/mile do you Walk? To Achieve this race time, your run pace is: This is an aggregate race pace of: Calculations Total Minutes for race Total # of R/W cycles Miles of Walking Pace of Running How far will you run in each run cycle?
visit my running blog at: email me at:
Minutes 45
15 Minutes 9 Minutes 10
miles 26.2 Seconds 0 Walk 1 Seconds 0 per mile Seconds 34 per mile Seconds 53 per mile
285 95 6.33 9.56 decimal minutes/mile 0.21 miles
http://runwithperseverance.blogspot.com [email protected]
ce Distance
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