Body Pump

Decatur-Dekalb Family YMCA 404-377-9622 ddy.ymcaatlanta.org

SUN

Time

8:10-9:10 AM 9:15-10:10 9:30-10:30 1:30-2:30 PM 2:30-3:30 2:45-3:45 4:00- 5:00 4:15-5:30 4:35-5:35 New Time

Class

Instructor

MON.

6:00-7:00 8:00-9:00 9:00-10:00 9:10-10:00 9:15-10:15 9:20-10:20 10:00-10:50 10:30-11:30 10:30-11:30 12:00-1:00 PM 4:30-4:50 4:55-6:00 6:00-7:00 New Time 6:05-7:05 7:05-8:05 7:10-8:10 8:00-9:00

Group Cycling Body Sculpt Deep Water Aerobics MS Society H.E.A.T. Boot Camp Water Aerobics Senior/Beginner Movement Body Pump™ Group Cycling Core Strength Body Pump™ Group Cycling Step Water Aerobics Body Pump™ Yoga

Jonathan Julia Jamie Renee Susan Mario Jamie Susan Kim Randy Lisa Lisa Vanessa Lauren Kathy Shannon Jean

Small Room Large Room Pool Pool Large Room Gym Pool Small Room Large Room Small Room Large Room Large Room Small Room Large Room Pool Large Room Small Room

TUES.

6:00-7:00 AM 7:00-8:00 9:05-10:05 9:15-10:00 9:25-10:25 10:05-11:00 10:30-11:30 4:35-5:30 5:35-6:00 6:00-7:00 7:10-8:10 7:40-8:40

Body Pump™ Tai-Chi Chi-Splash Group Cycling Pilates Easy Does It Yoga Group Cycling Abdominals Hi/Lo Cardio-Kickboxing Nia

Lisa K Sam Michael Kim Heather Tonja Kim Wyndy Jermaine Jermaine Michele Sandy

Large Room Small Room Pool Small Room Large Room Pool Large Room Small Room Large Room Large Room Large Room Small Room

Group Cycling Randy Pilates Randy Body Pump™ Shannon Body Pump™ Michele Group Cycling Vanessa 5 Wyndy 19 Lauren 12, 26 Zumba! Jamie L Body Sculpt Kathy Yoga Matt Angie S. 12 Deep Water Aerobics Tonja

Any class with a next to it is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APPROACH®

Location

Small Room Small Room Large Room Large Room Small Room Large Room Large Room Small Room Pool

For additional information about these classes or THE COACH APPROACH-An Exercise Support Process®, please contact Stacey Stevens at [email protected]

Time

Class

Instructor

Location

WED.

6:00-7:00 AM 9:00-9:55 9:15-10:15 10:00-10:50 10:30-11:30 10:30-11:30 12:00-1:00 1:00-2:00 4:30-4:50 4:55-6:00 5:00-6:00 6:05-7:05 6:05-7:05 7:05-8:05 7:10-8:10

Group Cycling Deep Water Aerobics Step/ Interval Water Aerobics Beginner Step/Sculpt Yoga Group Cycling Chi-Gong Core Strength Body Pump™ ZUMBA Yoga Group Cycling Water Aerobics Body Pump™

Anthony Carol Klea Carol Tonja Jean Randy Susan 1 Michael Lisa Sudie 1 Lisa Sudie 1 Sandy Matt Joseph Kathy Michelle F.

Small Room Pool Large Room Pool Large Room Small Room Small Room Large Room Large Room Large Room Small Room Large Room Small Room Pool Large Room

THURS

6:00-7:00 AM 7:00-8:00 8:00-9:00 9:00-10:00 9:15-10:15 9:15-10:25 10:00-11:00 10:30-11:30 10:30-11:30 4:35-5:35 6:00-7:00 7:00-7:20 7:40-8:40

Body Pump™ Tai-Chi Body Sculpt Deep Water Aerobics Group Cycling H.E.A.T. Easy Does It Body Pump™ Yoga Group Cycling Step/Sculpt Abdominal Solutions Nia

Lisa K. Sam Julia Brenda Kim Susan Brenda Kim Michael Vanessa Klea Klea Sandy

Large Room Small Room Large Room Pool Small Room Large Room Pool Large Room Small Room Small Room Large Room Large Room Small Room

FRI.

6:00-7:00 AM 9:05-10:05 9:20-10:20 9:15-10:15 10:05-11:00 10:30-11:30 10:30-11:30 11:45-12:45 12:00-1:00 PM 6:20-7:20

Group Cycling Deep Water Boot Camp Pilates Water Aerobics Basic Hi-lo/Sculpt Body Pump™ Yoga Group Cycling Body Pump™

Julia Jamie S Mario Angie Jamie Susan Sudie Matt Sudie Randy 31 Angie

Small Room Pool GYM Small Room Pool Small Room Large Room Large Room Small Room Large Room

SAT.

8:05-9:05 AM 9:00-10:00 9:15-9:25 9:30-10:30 10:45-11:55 10:45-12:00 PM 12:00-1:00 11:45-12:45

Step Group Cycling 10/25 8:45-10:15 Body Pump Set-Up for 1st-timers Body Pump™ Step/Abdominals Yoga 4, 18 Step/Sculpt Water Aerobics

Kate Joseph Lisa L. Lisa L. Lisa K. Matt 11, 25 Angie Klea Kathy

Large Room Small Room Large Room Large Room Large Room Small Room Large Room Pool