Blood Pressure Chart
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Medical Summaries
Blood Pressure Chart Systolic in. hg 230 Very Severe Stage 4
What’s your Adult blood pressure? Draw a line from the Systolic number to the Diastolic number.
220
“Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist
210 200 Severe Stage 3
Diastolic in. hg 140
190 180
Moderate Stage 2
Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death.
170
g BP, o
140
Amino Acids Co-Q10 - 120mg Carnitine - 1000mg Taurine - 500mg
, fatty fo
od
100
Before salty,
fatty food
90 75
70 65
xercise
ous E r Strenu
BP afte
n=
,
etes
Athl
mal”
Nor
dre Chil
l rma
No
weak, tired
BP Lowering Tactics Stop smoking Reduce weight Exercise Low salt Low protein No Caffeine Mild sedation Sufficient rest Don’t oversleep
60 50 (1267mm)
- Hypotension Low Blood Pressure
80
Mild
80
ptimal”
ted O “Sugges
Normal Blood Pressure
“Low
Mild Stage 1
85
“H
110
Moderate Moderate Stage 2
95
Borderline
Evening BP, or
Severe
Severe Stage 3
100
igh Normal”
90 “Yes” Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER
R salty
- Hypertension High Blood Pressure
120 “No” Foods High-salt Medium-salt No hydrogen. oils Reduce saturated fat Reduce protein
r AFTE
150
130
Very Severe Stage 4
110
Requires Treatment
Mornin
My personal Daily Range Ave. BP = 140/90 (Too high)
130 120
160 Mild Stage 1
“New” Old Classification Classification
40 (1014mm)
30 (760mm)
dizzy, fainting
20 (507mm)
70 coma
10 (254mm)
60 50 Foods Flax oil - 1 tbl Fish oil- EPA 600mg - DHA 400mg
Death Herbs Hawthorne Berry - 1.5g Garlic - lots (selenium)
Minerals calcium - 666mg magnesium - 266mg zinc - 10mcg
These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.
Vitamins Vitamin C -1000mg Vitamin E - 800mg B complex - big-mg Folic Acid - 800mg Niacin - 100mg
Fname: md-11.blood-pressure.14
Medical Summaries
Blood Pressure Chart Systolic in. hg 230 Very Severe Stage 4
What’s your Adult blood pressure? Draw a line from the Systolic number to the Diastolic number.
220
“Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist
210 200 Severe Stage 3
Diastolic in. hg 140
190 180
Moderate Stage 2
Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death.
170
g BP, o
140
Amino Acids Co-Q10 - 120mg Carnitine - 1000mg Taurine - 500mg
, fatty fo
od
100
Before salty,
fatty food
90 75
70 65
xercise
ous E r Strenu
BP afte
n=
,
etes
Athl
mal”
Nor
dre Chil
l rma
No
weak, tired
BP Lowering Tactics Stop smoking Reduce weight Exercise Low salt Low protein No Caffeine Mild sedation Sufficient rest Don’t oversleep
60 50 (1267mm)
- Hypotension Low Blood Pressure
80
Mild
80
ptimal”
ted O “Sugges
Normal Blood Pressure
“Low
Mild Stage 1
85
“H
110
Moderate Moderate Stage 2
95
Borderline
Evening BP, or
Severe
Severe Stage 3
100
igh Normal”
90 “Yes” Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER
R salty
- Hypertension High Blood Pressure
120 “No” Foods High-salt Medium-salt No hydrogen. oils Reduce saturated fat Reduce protein
r AFTE
150
130
Very Severe Stage 4
110
Requires Treatment
Mornin
My personal Daily Range Ave. BP = 140/90 (Too high)
130 120
160 Mild Stage 1
“New” Old Classification Classification
40 (1014mm)
30 (760mm)
dizzy, fainting
20 (507mm)
70 coma
10 (254mm)
60 50 Foods Flax oil - 1 tbl Fish oil- EPA 600mg - DHA 400mg
Death Herbs Hawthorne Berry - 1.5g Garlic - lots (selenium)
Minerals calcium - 666mg magnesium - 266mg zinc - 10mcg
These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.
Vitamins Vitamin C -1000mg Vitamin E - 800mg B complex - big-mg Folic Acid - 800mg Niacin - 100mg
Fname: md-11.blood-pressure.14
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