Activities For Older People

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Activities for Older People - Greater Auckland (may 2009)

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This is a listing of activities for relatively independent older people. We have information on Day Care for people who require more help with activities and a short listing of Day Care centres catering for people with dementia. Phone Seniorline on 09 375 4395 or visit www.adhb.govt.nz/rcline for more information. The listing is not exhaustive. Below are suggestions on further places you might contact for activities in your local area. Citizens Advice Bureau — 0800 367 222

Local CAB's keep a large database of information on senior citizen's clubs and societies, walking groups, exercise classes and special interest groups. Specific Need Groups

Communities often establish recreation groups and leisure activities to meet specific needs. Examples of these are the Stroke Foundation, Foundation for the Blind, Arthritis NZ, Diabetes NZ. If you have a specific need, contact the appropriate agency for more information. Community Centres & Community Houses

Local Community Centres and Houses often cater for older adults with activities such as Gentle Exercise classes, 50's+ programmes, Yoga classes etc. Contact Community Centres direct or ring your local City Council for contacts. Community Education

Classes are held in a number of secondary schools in Auckland with a wide range of topics offered. Information on classes is published regularly in community newspapers, or contact your local school to see if they offer Community Education programmes. Needs Assessment workers also have information on activities and programmes in your local area — see contacts below. Needs Assessment contact phone numbers:

Auckland .................................... 631 1234 North Shore and Rodney ......... 442 7171 Waitakere ................................. 442 7171 Counties Manukau .................... 276 0040

Concessions for Older Adults Transport Auckland residents with a SuperGold Card can travel free on public transport after 9am on weekdays. Card holders can also travel free on weekends and public holidays. For further information contact MAXX on 09 366 6400.

The Total Mobility Scheme helps people with a permanent disability assessed as unable to use public transport. Card holders are entitled to reduced taxi fares. Application forms are available from disability organisations like Alzheimer's Foundation, Stroke Foundation and others. Seniors Card This is a travel and shopping card available to New Zealanders aged 55 years and over. Card holders receive discounts and benefits from a wide range of New Zealand businesses. Seniors Card costs $29 for a one-year membership or $39 for two years. Apply for a card at your local Age Concern or online at www.seniorscard.co.nz . Super Gold Card This card is for all New Zealand residents 65 years and over and those under 65 years who qualify for NZ Superannuation or Veterans Pension. The SuperGold Card replaces the Community Services card and the NZ Super Card. Entitlements are shown on the back of the card (e.g. with initials CSC, NZS, VP). The card can be used to receive discounts and benefits from participating businesses. Contact your local Work and Income Super Centre. Entertainment Most venues will provide discounts to senior citizens on admission costs. Some conditions may apply.

Activities Index Craft Groups Care and Craft ................................ 3

Edwards Travel Club ...................... 6

CMA — Centres for Mutual Aid ............ 3

Shanti Niwas Trust ......................... 7

Communicare ................................. 3

Sixties Up Movement ...................... 7

Day Spring Trust Care Centre ............ 4

Te Atatu Christian Care .................. 7

Selwyn Foundation ........................... 4

Special Interest Groups

Exercise programmes

Age Concern ................................ 8

Green prescription ........................... 4

Auckland Central Model Railway Club 8

Never2old ...................................... 5

Model Flying NZ ............................ 8

Sit Fit Exercise Class ........................ 5

Probus Clubs ................................ 8

Tai Chi (modified) ............................ 5

Returned Services Association ......... 8

The ChiBall Method .......................... 5

SeniorNet ..................................... 9

Other Activities

Stroke Foundation ......................... 9

Chinese Kiwi Friendship Project .......... 6

TOA Pacific Inc ............................. 9

Coffee and Chat Group ...................... 6

U3A — Universities of the Third Age ... 9

Dunn's Touring ................................ 6

i,

Craft programmes Care & Craft Contact

Cicely Lawler

Email

n/a

Fees

$2-$3 approximately

Programme

Crafts and games, companionship, communication group and bowls

Suitable for Hours

People who are lonely, disabled, elderly, restricted in their mobility, don't usually get out, would like companionship and support 10am to 2pm, school term only

Meals

Morning tea and light lunch

Transport

Volunteer drivers if available, no charge

Location/s

Birkenhead, Eden / Epsom, Milford, Remuera, Waiheke

625 8699

CMA - North Shore Centres for Mutual Aid 489 8954

Contact

Lynne Anderson

Email Fees

[email protected] $10 membership per year

Programme

Arts and crafts,sit dancing, games, intellectual games, entertainment and outings

Suitable for

Senior persons

Hours

Office hours 9am to 1pm. Centre hours 10am to 12.30pm - primary school term only

Meals

Morning tea and light lunch, small charge

Transport

Some volunteer drivers

Location/s

6 Centres North Shore and Rodney

Communicare 631 5968

Contact

Margaret Oldfield

Email Fees

[email protected] $15 membership per year, plus $4 per session

Programme

Arts and crafts, sit dancing, board games, cards, trading tables, bowls

Suitable for Hours

People who are lonely, disabled, elderly, restricted in their mobility, don't usually get out, would like companionship and support 9.30am to 1pm, school term only

Meals

Morning tea and light lunch

Transport

If required

Location/s

23 centres

Wednesday, 2 September 2009

Page 3 of 9

Day Spring Trust Care Centre 827 6321

Contact

Jane Bruce

Email Fees

Hours

[email protected] No fees, koha / donation Drop in centre - care and conversation. Crafts, support group, guest speakers, musical entertainment, games Older people, early stages of dementia, must be fairly independent or come with a caregiver Wednesday 10am to 12 noon

Meals

Shared lunch, gold coin donation

Transport

Free, can only take 9 people in the van

Location/s

New Lynn

Programme Suitable for

Selwyn Foundation Contact

Sally Naulls

Email Fees

[email protected] $2-$3 includes morning tea, $4-5 for lunch

Programme

Six week rotation of activity programme, gentle exercise, mental stimulation.

Suitable for Hours

Retired, fairly independent, alert and motivated people. Wheelchair users. Mild dementia 9.30am to 12.30pm. Open during school holidays, closed 2-3 weeks over Christmas

Meals

Morning tea, hot meal or BYO

Transport

Donation. Volunteers use own cars, local area only, some have own van

Location/s

Blockhouse Bay, Birkdale / Beachhaven, Glendon, Flat Bush,Henderson, Howick, Manurewa, Maraetai, Massey, Milford, Papakura, Papatoetoe, Pukekohe, Swanson, Tuakau, Waiuku

298 3435 / 027 338 8514

Exercise programmes Green Prescription Contact

Kay Lindley

Email

[email protected]

Fees

Gold coin donation

Programme

Wednesdays from 10.45am. Easy group exercise, dietary / healthy eating advice, health and fitness checks. For people on Green Prescription programme only. HealthWest (PHO) run several programmes Massey

Location/s

Wednesday, 2 September 2009

837 8820 Website www.healthwest.co.nz

Page 4 of 9

Never2old exercise programme Contact

Programme Manager

Email

[email protected]

Fees

Small fee for exercise programmes ($4-6) and other events

Programme

Resistance training, balance and cardiovascular exercise, seminars, special events, outdoor challenges

Location/s

Auckland Central, Devonport, Ellerslie, Forrest Hill, Ellerslie, Glen Innes, Howick, Massey, Mt Albert, Mt Roskill, Northcote, Onehunga, Otahuhu, Papatoetoe, Whangaparaoa

921 9999 ext 7706 Website www.never2old.net.nz

See website for contact numbers

Sit Fit Exercise Classes Contact

Shirley Waterfield

Email

n/a

Fees

$4-$5

817 7228 Website n/a

Programme Seated exercises for women with moderate to limited mobility on Tuesday 1pm. "Women on the Move" - all ages, level 2 Aerobic exercises to music on Wednesday at 9.10am Location/s

New Lynn

Tai Chi (modified) Contact

ACC — Injury Prevention

Email

n/a

Fees

Gold coin donation

0800 844 657 Website www.acc.co.nz (Search for "tai chi")

Programme Tai Chi is a series of gentle, fluid movements that are good for mobility and flexibility. The modified Tai Chi classes focus on exercises to improve lower body strength and balance and help prevent falls Location/s

Auckland-wide

The ChiBall Method Contact

Shirley Ruttley

Email

[email protected]

Fees

$5 per class

524 2908 Website n/a

Programme Tai Chi, ChiKung, ChiBall Dance,Yoga, Pilates, Fekldenkrais and deep relaxation Location/s

Onehunga Community Centre Monday and Wednesday 10am to 11.30am

Wednesday, 2 September 2009

Page 5 of 9

Other Activities Chinese Kiwi Friendship Project Contact

Jill Nerheny

Email Fees Programme

[email protected] Gold coin donation

Suitable for

Chinese speaking people

Hours

Thursdays, 9.30 am to 12 noon

Location/s

Northcote

486 8400 ext 8854 (wk) 0274 834 511 Website n/a

English group, simple tai chi, information sharing

Coffee and Chat Group 521 1411

Contact

Wynn Dalzell

Email Fees

n/a $2 per meeting, outings extra cost

Programme

Coffee and chat, occasional BBQ's and bus trips to places of interest

Suitable for

Older people interested in company and outings

Hours

Fortnightly on Thursday - 10am to 12 noon

Location/s

Parnell

Website n/a

Dunn's Senior Citizen's Touring Club 575 7388

Contact

Wynn Dunn

Email Fees

Website n/a n/a $5 annual membership. Trips usually cost $25. Often eat at RSA or BYO lunch. $2 for entertainment and afternoon tea Wednesday - entertainment, speakers, trading table, raffles and singing. Friday - monthly trips to places of interest around Greater Auckland People who use walking frames, fairly active and mobile

Programme Suitable for Hours Location/s

Every second Wednesday of the month at 2pm, bus trip last Friday of month at 9.30am 81 Symonds St, Royal Oak

Edwards Travel Club (09) 236 8166

Contact

Lorraine or Kathy

Email Fees Programme

Website n/a [email protected] No joining fee. Fees vary according to activity Quarterly newsletter advertising trips

Suitable for

50 years and older, independent and mobile people

Hours

Day trips, tours and overnight stays

Location/s

Bombay, Papakura, Tuakau, Waiuku

Wednesday, 2 September 2009

Page 6 of 9

Shanti Niwas Charitable Trust Inc 622 1010 021 202 8406

Contact

Indu Bajaj Nilima Venkat

Email

Website www.shantiniwas.org.nz [email protected] Free membership. Small donation towards meal and transport

Fees

Suitable for

Cultural, creative, educational, social and physical activities, entertainment, outings, festival celebrations and Positive Ageing Day. Programme runs twice weekly at Mt Roskill and once a week at Manukau. Special programme for disabled people every Thursday at Mt Roskill, run in collaboration with Stroke Foundation Older people of Asia and South Asia who are lonely, isolated, or have health difficulties

Hours

10am to 2.30pm

Location/s

Manukau, Mt Roskill

Programme

Culturally appropriate advocacy, counselling, interpreting and help to access publicly funded services. Accredited visiting services in partnership with Age Concern. Transport available on request.

Sixties Up Movement 444 5816

Contact

Rosalie Wright

Email

[email protected]

Fees

$10 per year, plus local and activities fee

Website www.60supmovement.org.nz

Programme Varied programme includes; bowls, games, mah Jong, cards, crafts, trips, BBQ's, lunches out, petanque and monthly newsletter Active older people who enjoy social contact Suitable for Hours

Times depend on activity and location

Location/s

Auckland-wide

Te Atatu Christian Care Centre 832 2789 833 5727

Contact

Joyce Francis Joan Davis

Email Fees

Website n/a n/a $4 donation to help with food and transport

Programme

Bible study, games, craft, speakers, outings and trading table

Suitable for

People interested in social activity and companionship

Hours

Tuesdays 9.30am to 1pm

Location/s

Te Atatu Baptist church Transport provided by care centre vans and volunteer drivers

Wednesday, 2 September 2009

Page 7 of 9

Special Interest Groups Age Concern Contact

Website Fees Programme

Auckland Central and West Counties Manukau North Shore Rodney www.ageconcern.org.nz

820 0184 279 4331 489 4975 09 426 0916

A small annual subscription Branches offer different activities e.g. falls prevention programmes, mature drivers' courses and social activities. Members receive a regular newsletter

Auckland Central Model Railway Club 636 6343

Contact

Barry Palmer

Website

n/a

Fees

Annual subscription for seniors $55 Persons can come along and run their own or the clubs model trains. Clubs main meeting night is Thursday 7.30pm, at Vic Cowan Park, 174 Penrose Rd, Mt Wellington

Programme

Model Flying NZ 625 4311

Contact

Ken Buckley

Website

www.modelflyingnz.org

Fees Programme

Annual subscription $55, local clubs have small fee 12 clubs in Auckland. Contact local clubs for times and activities Magazine 5 x per year

Probus Clubs 0800 147 762

Contact

Probus Centre - South Pacific

Website

www.probus.com.au

Fees

A small membership fee applies

Programme

For retired professional and business people. Meetings, speakers and outings. Men's, women's and mixed clubs. Groups usually meet once a month

Returned Services Association 04 384 7994

Contact

Your local branch

Website

www.rsa.org.nz

Fees Programme

Annual membership fee applies These clubs provide social activities, advice and assistance to returned service personnel and their families Branches listed in the white pages and on the RSA website

Wednesday, 2 September 2009

Page 8 of 9

-SeniorNet Contact

SeniorNet

0800 736 467

Website

www.seniornet.org.nz

Fees

Annual membership fee, small fee for each course

Programme

Range of computer courses for people 55+ years, learn wordprocessing and how to use the internet

Stroke Foundation 441 8959

Contact

Auckland Stroke Centre

Website

www.stroke.org.nz

Fees

Small donation, plus $30 annual membership

Programme

Mutual support, exercise to music, table games, crafts, organised outings 21 Stroke Clubs. Meetings usually in the mornings, time depends on individual group

TOA Pacific Inc 276 4596 276 4596

Contact

Malia Hamani Molly Pihigia

Website

www.toapacific.org.nz

Fees

n/a

Programme

For Pacific older people. Have information on a number of support and activity groups who meet throughout Auckland. Pacific Elder Abuse and Neglect Prevention Programme

U3A - Universities of the Third Age 0800 367 222

Contact

Citizens Advice Bureau

Website

www.u3aonline.org.au/

Fees

A small annual subscription

Programme

U3A provides intellectual stimulus to older people by offering group and individual study on topics of interest. For people not able to access a local group, there is an on-line option where groups in NZ and Australia share ideas, resources and information Study groups generally meet monthly. To locate group close to you, go to the website and click on 'Locate a U3A' tab or contact your local CAB

Wednesday, 2 September 2009

Page 9 of 9

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