Acid Alkaline Food Chart _ Identify Ph Of Foods And Drinks
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Acid Alkaline Food Chart | Identify pH of Foods and Drinks
CONTACT US
Acid Alkaline Food Chart
Receive a FREE 5-Step Alkaline Diet Course: Name*:
Home pH Scale
Food consumption in the most advanced countries of the world has changed from nutritious raw foods to highly processed foods very low in nutritional value. New chemicals have been introduced to our foods, air, and water, which have put even greater stresses on our system's ability to control the chemistry of our body fluids, and therefore functionality of our inner biological terrain is at risk. As a result, we see huge increases in the incidence of lifethreatening or chronic diseases. That’s why it is of utmost importance to our healthiness to finding the ideal balance of alkaline and acid forming foods.
Alkaline Foods
Have a look at the table below to identify various foods' pH-level. Each one is assigned a number which mirrors Acidic Foods Acid Alkaline Food Chart
its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce (28.35g) of food. The higher the number, the better it is for you to eat.
Symptoms of Acidosis The 'New Biology'
Healthy Alkaline Foods - Eat lots of them!
Alkaline Supplements Alkaline Water Alkaline Recipes Alkaline Diet Forum
Foods you should only consume moderately
Unhealthy Acidic Foods - Try to avoid them!
Fruits
Meat, Poultry, And Fish
Vegetables
(In Season, For Cleansing Only
Beef -34.5
Alfalfa Grass +29.3
Or With Moderation)
Chicken (to -22) -18.0
Asparagus +1.3
Apricot -9.5
Eggs (to -22)
Barley Grass +28.1
Bananna, Ripe -10.1
Liver -3.0
Brussels Sprouts +0.5
Bananna, Unripe +4.8
Ocean Fish -20.0
Cabbage Lettuce, Fresh
Black Currant -6.1
Organ Meats -3.0
+14.1
Blueberry -5.3
Oysters -5.0
Cauliflower +3.1
Cantaloupe -2.5
Pork -38.0
Cayenne Pepper +18.8
Cherry, Sour +3.5
Veal -35.0
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (1 of 5)22/9/2009 10:49:00 PM
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Send
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Literature FAQ / Order Info Contact Us Related Articles Health Resources
Recommended Books
Celery +13.3
Cherry, Sweet -3.6
Chives +8.3
Coconut, Fresh +0.5
Comfrey +1.5
Cranberry -7.0
Cucumber, Fresh +31.5
Currant -8.2
Dandelion +22.7
Date -4.7
Dog Grass +22.6
Fig Juice Powder -2.4
Endive, Fresh +14.5
Gooseberry, Ripe -7.7
French Cut Green Beans
Grape, Ripe -7.6
+11.2
Grapefruit -1.7
Garlic +13.2
Italian Plum -4.9
Green Cabbage December
Mandarin Orange -11.5
Harvest +4.0
Mango -8.7
Green Cabbage, March
Orange -9.2
Harvest +2.0
Papaya -9.4
Kamut Grass +27.6
Peach -9.7
Lamb's Lettuce +4.8
Pear -9.9
Leeks (Bulbs) +7.2
Pineapple -12.6
Lettuce +2.2
Rasberry -5.1
Onion +3.0
Red Currant -2.4
Nuts
Peas, Fresh +5.1
Rose Hips -15.5
Cashews -9.3
Peas, Ripe +0.5
Strawberry -5.4
Peanuts -12.8
Red Cabbage +6.3
Tangerine -8.5
Pistachios -16.6
Rhubarb Stalks +6.3
Watermelon -1.0
Savoy Cabbage +4.5
Yellow Plum -4.9
Shave Grass +21.7 Sorrel +11.5 Soy Sprouts +29.5 Spinach (Other Than March) +13.1
Sprouted Chia Seeds +28.5 Sprouted Radish Seeds +28.4 Straw Grass +21.4
Bread, Biscuits (Stored Grains/ Risen Dough) Rye Bread -2.5 White Biscuit -6.5 White Bread -10.0 Whole-Grain Bread -4.5 Whole-Meal Bread -6.5
Fats
Margarine -7.5
Sweets Nuts
Artificial Sweetners -26.5
Hazelnuts -2.0
Barley Malt Syrup -9.3
Macadamia Nuts -3.2
Beet Sugar -15.1
Walnuts -8.0
Brown Rice Syrup -8.7 Chocolate -24.6
Fresh Water Fish -11.8
Zucchini +5.7
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (2 of 5)22/9/2009 10:49:00 PM
Quark -17.3
Wheat -10.1
White Cabbage +3.3
Horseradish +6.8
Homogenized Milk -1.0
Brown Rice -12.5
Fish
Carrot +9.5
Hard Cheese -18.1
Corn Oil -6.5
Wheat Grass +33.8
Beet +11.3
Cream -3.9
Butter -3.9
Watercress +7.7
Root Vegetables
Buttermilk +1.3
Non-Stored Grains
Spinach, March Harvest +8.0
Milk And Milk Products
Dr. Bronner's Barley Dried Sugar Cane Juice -18.0 Fructose -9.5 Honey -7.6
Fats Coconut Milk -1.5 Sunflower Oil -6.7
Malt Sweetner -9.8 Milk Sugar -9.4 Molasses -14.6 Turbinado Sugar -9.5 White Sugar -17.6
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Kohlrabi +5.1
InnerLight's Alkalizing SUPERGREENS & PRIME pH
Potatoes +2.0
Condiments
Red Radish +16.7
Ketchup -12.4
Rutabaga +3.1
Mayonaise -12.5
Summer Black Radish +39.4
Mustard -19.2
Turnip +8.0
Soy Sauce -36.2
White Radish (Spring) +3.1
Vinegar -39.4
Fruits Avocado (Protein) +15.6 Fresh Lemon +9.9 Limes +8.2 Tomato +13.6 Non-Stored Organic Grains And Legumes Buckwheat Groats +0.5
InnerLight Starterpack Now $ 66.70 (good for 5-6 weeks) BUY HERE
Granulated Soy (Cooked
Beverages Beer -26.8 Coffee -25.1 Fruit Juice Sweetened With Fruit Juice, Packaged, Natural -8.7 Liquor -38.7 Tea (Black) -27.1 White Sugar -33.6 Wine -16.4
Ground Soy Beans) +12.8 Lentils +0.6
Miscellaneous
Lima Beans +12.0
Canned Foods
Soy Flour +2.5
Microwaved Foods
Soy Lecithin (Pure) +38.0
Processed Foods
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5 Soybeans, Fresh +12.0 Spelt +0.5 Tofu +3.2 White Beans (Navy Beans) +12.1 Nuts Almonds +3.6 Brazil Nuts +0.5 Seeds Caraway Seeds +2.3 Cumin Seeds +1.1 Fennel Seeds +1.3 Flax Seeds +1.3 Pumpkin Seeds +5.6 Sesame Seeds +0.5 Sunflower Seeds +5.4
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (3 of 5)22/9/2009 10:49:00 PM
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Wheat Kernel +11.4 Fats (Fresh, ColdPressed Oils) Borage Oil +3.2 Evening Primrose Oil +4.1 Flax Seed Oil +3.5 Marine Lipids +4.7 Olive Oil +1.0
Table: pH scale of alkaline and acid forming foods Source: "Back To The House Of Health" by Shelley Redford Young)
The more alkaline-forming foods you add to your nutrition, the stronger will be the results. Should you not be able to completely avoid acidic foods, you should at least try to consume as less as possible of them, and instead put more green food and veggies on your plate. Remember that every little step to a more alkaline diet is an improvement to a healthier way of life. Moreover, you can add green plants nutritional supplements to your diet, which can support you in attaining pH balance in a natural way. Such supplements were developed by Dr. Young, a microbiologist and nutritionist. Over many years he has researched the interrelations between acid wastes inside the body and the development of unhealthy conditions and disease. His assignment is not only to promote a stronger awareness among people for a proper acid alkaline balance within the body, he has also developed the InnerLight products to support the body to naturally decrease its acid levels by alkalizing the cell system. Two of his cornerstone products are called SuperGreens and Prime pH.
Get Information about Symptoms of Acidosis Get Information about The New Biology and pH Miracle by Dr. Young Get Information about Alkaline Nutritional Supplements
Definition(s): Alkalosis refers to a condition reducing hydrogen ion concentration of arterial blood plasma (alkalemia). Generally alkalosis is said to occur when arterial pH exceeds 7.45. The opposite condition is acidosis. (Source: Wikipedia) http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (4 of 5)22/9/2009 10:49:00 PM
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Acidosis is an increased acidity (i.e. an increased hydrogen ion concentration). If not further qualified, it refers to acidity of the blood plasma. Generally, acidosis is said to occur when arterial pH falls below 7.35, while its counterpart (alkalosis) occurs at a pH over 7.45. Arterial blood gas analysis and other tests are required to separate the main causes. (Source: Wikipedia)
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Information provided is for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information or products contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information and statements regarding our alternative health products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease. Copyright © 2007-09 Balance-pH-Diet. All rights reserved worldwide.
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (5 of 5)22/9/2009 10:49:00 PM
CONTACT US
Acid Alkaline Food Chart
Receive a FREE 5-Step Alkaline Diet Course: Name*:
Home pH Scale
Food consumption in the most advanced countries of the world has changed from nutritious raw foods to highly processed foods very low in nutritional value. New chemicals have been introduced to our foods, air, and water, which have put even greater stresses on our system's ability to control the chemistry of our body fluids, and therefore functionality of our inner biological terrain is at risk. As a result, we see huge increases in the incidence of lifethreatening or chronic diseases. That’s why it is of utmost importance to our healthiness to finding the ideal balance of alkaline and acid forming foods.
Alkaline Foods
Have a look at the table below to identify various foods' pH-level. Each one is assigned a number which mirrors Acidic Foods Acid Alkaline Food Chart
its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce (28.35g) of food. The higher the number, the better it is for you to eat.
Symptoms of Acidosis The 'New Biology'
Healthy Alkaline Foods - Eat lots of them!
Alkaline Supplements Alkaline Water Alkaline Recipes Alkaline Diet Forum
Foods you should only consume moderately
Unhealthy Acidic Foods - Try to avoid them!
Fruits
Meat, Poultry, And Fish
Vegetables
(In Season, For Cleansing Only
Beef -34.5
Alfalfa Grass +29.3
Or With Moderation)
Chicken (to -22) -18.0
Asparagus +1.3
Apricot -9.5
Eggs (to -22)
Barley Grass +28.1
Bananna, Ripe -10.1
Liver -3.0
Brussels Sprouts +0.5
Bananna, Unripe +4.8
Ocean Fish -20.0
Cabbage Lettuce, Fresh
Black Currant -6.1
Organ Meats -3.0
+14.1
Blueberry -5.3
Oysters -5.0
Cauliflower +3.1
Cantaloupe -2.5
Pork -38.0
Cayenne Pepper +18.8
Cherry, Sour +3.5
Veal -35.0
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (1 of 5)22/9/2009 10:49:00 PM
E-Mail*:
Send
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Literature FAQ / Order Info Contact Us Related Articles Health Resources
Recommended Books
Celery +13.3
Cherry, Sweet -3.6
Chives +8.3
Coconut, Fresh +0.5
Comfrey +1.5
Cranberry -7.0
Cucumber, Fresh +31.5
Currant -8.2
Dandelion +22.7
Date -4.7
Dog Grass +22.6
Fig Juice Powder -2.4
Endive, Fresh +14.5
Gooseberry, Ripe -7.7
French Cut Green Beans
Grape, Ripe -7.6
+11.2
Grapefruit -1.7
Garlic +13.2
Italian Plum -4.9
Green Cabbage December
Mandarin Orange -11.5
Harvest +4.0
Mango -8.7
Green Cabbage, March
Orange -9.2
Harvest +2.0
Papaya -9.4
Kamut Grass +27.6
Peach -9.7
Lamb's Lettuce +4.8
Pear -9.9
Leeks (Bulbs) +7.2
Pineapple -12.6
Lettuce +2.2
Rasberry -5.1
Onion +3.0
Red Currant -2.4
Nuts
Peas, Fresh +5.1
Rose Hips -15.5
Cashews -9.3
Peas, Ripe +0.5
Strawberry -5.4
Peanuts -12.8
Red Cabbage +6.3
Tangerine -8.5
Pistachios -16.6
Rhubarb Stalks +6.3
Watermelon -1.0
Savoy Cabbage +4.5
Yellow Plum -4.9
Shave Grass +21.7 Sorrel +11.5 Soy Sprouts +29.5 Spinach (Other Than March) +13.1
Sprouted Chia Seeds +28.5 Sprouted Radish Seeds +28.4 Straw Grass +21.4
Bread, Biscuits (Stored Grains/ Risen Dough) Rye Bread -2.5 White Biscuit -6.5 White Bread -10.0 Whole-Grain Bread -4.5 Whole-Meal Bread -6.5
Fats
Margarine -7.5
Sweets Nuts
Artificial Sweetners -26.5
Hazelnuts -2.0
Barley Malt Syrup -9.3
Macadamia Nuts -3.2
Beet Sugar -15.1
Walnuts -8.0
Brown Rice Syrup -8.7 Chocolate -24.6
Fresh Water Fish -11.8
Zucchini +5.7
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (2 of 5)22/9/2009 10:49:00 PM
Quark -17.3
Wheat -10.1
White Cabbage +3.3
Horseradish +6.8
Homogenized Milk -1.0
Brown Rice -12.5
Fish
Carrot +9.5
Hard Cheese -18.1
Corn Oil -6.5
Wheat Grass +33.8
Beet +11.3
Cream -3.9
Butter -3.9
Watercress +7.7
Root Vegetables
Buttermilk +1.3
Non-Stored Grains
Spinach, March Harvest +8.0
Milk And Milk Products
Dr. Bronner's Barley Dried Sugar Cane Juice -18.0 Fructose -9.5 Honey -7.6
Fats Coconut Milk -1.5 Sunflower Oil -6.7
Malt Sweetner -9.8 Milk Sugar -9.4 Molasses -14.6 Turbinado Sugar -9.5 White Sugar -17.6
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Kohlrabi +5.1
InnerLight's Alkalizing SUPERGREENS & PRIME pH
Potatoes +2.0
Condiments
Red Radish +16.7
Ketchup -12.4
Rutabaga +3.1
Mayonaise -12.5
Summer Black Radish +39.4
Mustard -19.2
Turnip +8.0
Soy Sauce -36.2
White Radish (Spring) +3.1
Vinegar -39.4
Fruits Avocado (Protein) +15.6 Fresh Lemon +9.9 Limes +8.2 Tomato +13.6 Non-Stored Organic Grains And Legumes Buckwheat Groats +0.5
InnerLight Starterpack Now $ 66.70 (good for 5-6 weeks) BUY HERE
Granulated Soy (Cooked
Beverages Beer -26.8 Coffee -25.1 Fruit Juice Sweetened With Fruit Juice, Packaged, Natural -8.7 Liquor -38.7 Tea (Black) -27.1 White Sugar -33.6 Wine -16.4
Ground Soy Beans) +12.8 Lentils +0.6
Miscellaneous
Lima Beans +12.0
Canned Foods
Soy Flour +2.5
Microwaved Foods
Soy Lecithin (Pure) +38.0
Processed Foods
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5 Soybeans, Fresh +12.0 Spelt +0.5 Tofu +3.2 White Beans (Navy Beans) +12.1 Nuts Almonds +3.6 Brazil Nuts +0.5 Seeds Caraway Seeds +2.3 Cumin Seeds +1.1 Fennel Seeds +1.3 Flax Seeds +1.3 Pumpkin Seeds +5.6 Sesame Seeds +0.5 Sunflower Seeds +5.4
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (3 of 5)22/9/2009 10:49:00 PM
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Wheat Kernel +11.4 Fats (Fresh, ColdPressed Oils) Borage Oil +3.2 Evening Primrose Oil +4.1 Flax Seed Oil +3.5 Marine Lipids +4.7 Olive Oil +1.0
Table: pH scale of alkaline and acid forming foods Source: "Back To The House Of Health" by Shelley Redford Young)
The more alkaline-forming foods you add to your nutrition, the stronger will be the results. Should you not be able to completely avoid acidic foods, you should at least try to consume as less as possible of them, and instead put more green food and veggies on your plate. Remember that every little step to a more alkaline diet is an improvement to a healthier way of life. Moreover, you can add green plants nutritional supplements to your diet, which can support you in attaining pH balance in a natural way. Such supplements were developed by Dr. Young, a microbiologist and nutritionist. Over many years he has researched the interrelations between acid wastes inside the body and the development of unhealthy conditions and disease. His assignment is not only to promote a stronger awareness among people for a proper acid alkaline balance within the body, he has also developed the InnerLight products to support the body to naturally decrease its acid levels by alkalizing the cell system. Two of his cornerstone products are called SuperGreens and Prime pH.
Get Information about Symptoms of Acidosis Get Information about The New Biology and pH Miracle by Dr. Young Get Information about Alkaline Nutritional Supplements
Definition(s): Alkalosis refers to a condition reducing hydrogen ion concentration of arterial blood plasma (alkalemia). Generally alkalosis is said to occur when arterial pH exceeds 7.45. The opposite condition is acidosis. (Source: Wikipedia) http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (4 of 5)22/9/2009 10:49:00 PM
Acid Alkaline Food Chart | Identify pH of Foods and Drinks
Acidosis is an increased acidity (i.e. an increased hydrogen ion concentration). If not further qualified, it refers to acidity of the blood plasma. Generally, acidosis is said to occur when arterial pH falls below 7.35, while its counterpart (alkalosis) occurs at a pH over 7.45. Arterial blood gas analysis and other tests are required to separate the main causes. (Source: Wikipedia)
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Information provided is for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information or products contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information and statements regarding our alternative health products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease. Copyright © 2007-09 Balance-pH-Diet. All rights reserved worldwide.
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html (5 of 5)22/9/2009 10:49:00 PM
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