A Co Fall 09 Pt Plan (01sep)
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View A Co Fall 09 Pt Plan (01sep) as PDF for free.
More details
- Words: 325
- Pages: 2
Alpha Company
2 4 9 11 14 16 17 18 21 23 25 28 30 2 5 7 9 12 14 19 21 23 26 28 30 2 4 6 9 11 16 18 19 20 23 25 30 2 4 7 9
Fall 2009 PT Plan
UD Army ROTC
Instructors SEPTEMBER Primary Secondary Evaluator Company Run Lynch Arrington Timmick 2 M Run, PU/SU Improvement Keena Sherwood Carr Sprints, PU/SU Improvement Chester Dubravec Huvane Hill Run, Core Workout Robbins Bourett Miller 2.5 M Run, Core Workout Reese LewandowskiMulvihill 3 M Run, PU Improvement Bogdan Lynch Cochran CWST MS4s Squad Competition LewandowskiReese Conger Combatives Arrington Robbins Richardson APFT MS4s Combat Conditioning Dubravec Chester Swatski 3.5 M Run, PU/SU Improvement Sherwood Hicks Quinn Ruck March (40 min) Bourett Bogdan Smith OCTOBER Tire PT Keena Arrington Streckenbein 4 M Run, Lower Body Workout Hicks Sherwood Tripop 2 M Speed Run, PU Improvement Dubravec Chester Sieber Circuit Training Robbins Bourett Schellinger 4.5 M Run, Core Workout Reese LewandowskiRichardson Sprints, Upper Body Workout LewandowskiRobbins Carr Combatives Bogdan Reese Timmick APFT MS4s Squad Competition Sherwood Hicks Conger 5 M Run, PU Improvement Bourett Dubravec Streckenbein 3 M Run, PU/SU Improvement Chester Lynch Smith Lower Body Workout Arrington Bogdan Swatski NOVEMBER 6 M Run Lynch Arrington Richardson 4 M Run, SU Improvement Hicks Sherwood Huvane 4 M Run, PU/SU Improvement Reese LewandowskiCochran 5 M Run, PU Improvement Robbins Bourett Mulvihill Ruck March (60 Min) LewandowskiRobbins Sieber Combatives Sherwood Hicks Schellinger APFT MS4s CWST (Retest) MS4s Combat Conditioning Bogdan Reese Conger 6 M Run Chester Lynch Tripop Sprints, Lower Body Workout Bourett Dubravec Timmick 5 M Run, Card PT Arrington Bogdan Carr DECEMBER Class A Inspection Keena Reese Miller Circuit Training Hicks Sherwood Streckenbein Combatives Lynch Arrington Quinn Company Run Dubravec Chester Smith
Updated 01SEP09
Page 1 of 1
c/CPT Miller ([email protected])
Alpha Company
Fall 2009 PT Plan
UD Army ROTC
Streckenbein
Streckenbein
Streckenbein
Updated 01SEP09
Page 1 of 1
c/CPT Miller ([email protected])
2 4 9 11 14 16 17 18 21 23 25 28 30 2 5 7 9 12 14 19 21 23 26 28 30 2 4 6 9 11 16 18 19 20 23 25 30 2 4 7 9
Fall 2009 PT Plan
UD Army ROTC
Instructors SEPTEMBER Primary Secondary Evaluator Company Run Lynch Arrington Timmick 2 M Run, PU/SU Improvement Keena Sherwood Carr Sprints, PU/SU Improvement Chester Dubravec Huvane Hill Run, Core Workout Robbins Bourett Miller 2.5 M Run, Core Workout Reese LewandowskiMulvihill 3 M Run, PU Improvement Bogdan Lynch Cochran CWST MS4s Squad Competition LewandowskiReese Conger Combatives Arrington Robbins Richardson APFT MS4s Combat Conditioning Dubravec Chester Swatski 3.5 M Run, PU/SU Improvement Sherwood Hicks Quinn Ruck March (40 min) Bourett Bogdan Smith OCTOBER Tire PT Keena Arrington Streckenbein 4 M Run, Lower Body Workout Hicks Sherwood Tripop 2 M Speed Run, PU Improvement Dubravec Chester Sieber Circuit Training Robbins Bourett Schellinger 4.5 M Run, Core Workout Reese LewandowskiRichardson Sprints, Upper Body Workout LewandowskiRobbins Carr Combatives Bogdan Reese Timmick APFT MS4s Squad Competition Sherwood Hicks Conger 5 M Run, PU Improvement Bourett Dubravec Streckenbein 3 M Run, PU/SU Improvement Chester Lynch Smith Lower Body Workout Arrington Bogdan Swatski NOVEMBER 6 M Run Lynch Arrington Richardson 4 M Run, SU Improvement Hicks Sherwood Huvane 4 M Run, PU/SU Improvement Reese LewandowskiCochran 5 M Run, PU Improvement Robbins Bourett Mulvihill Ruck March (60 Min) LewandowskiRobbins Sieber Combatives Sherwood Hicks Schellinger APFT MS4s CWST (Retest) MS4s Combat Conditioning Bogdan Reese Conger 6 M Run Chester Lynch Tripop Sprints, Lower Body Workout Bourett Dubravec Timmick 5 M Run, Card PT Arrington Bogdan Carr DECEMBER Class A Inspection Keena Reese Miller Circuit Training Hicks Sherwood Streckenbein Combatives Lynch Arrington Quinn Company Run Dubravec Chester Smith
Updated 01SEP09
Page 1 of 1
c/CPT Miller ([email protected])
Alpha Company
Fall 2009 PT Plan
UD Army ROTC
Streckenbein
Streckenbein
Streckenbein
Updated 01SEP09
Page 1 of 1
c/CPT Miller ([email protected])
Related Documents
A Co Fall 09 Pt Plan (01sep)
June 2020 9
Fall 09
June 2020 8
Co So Pt Nghiem Nguyen
June 2020 3
Co-operation Games Plan
May 2020 6
Turlock Recreation Fall 09
May 2020 3
Flyer Fall 09
April 2020 12More Documents from ""
Operations Order - Week 7
June 2020 4
Operations Order - Week 5
June 2020 7
A Co Fall 09 Pt Plan (01sep)
June 2020 9
Apft Opord Nov09
June 2020 14
Operations Order - Week 4(3)
June 2020 6