071120 England Sevens Dubai George 2007 Tour Book

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

OUTLINE PROGRAMME/CHECK LIST Friday 21st November 2008 Time Activity

Venue

Comments Physio Room

7.30am

Monitoring & Hydration

LEN Mews

7.50am

Pool

LEN Health Club

8.15am

Breakfast

LEN

Dining Room downstairs. Training Kit handed out in River Suite

Check–out from rooms

LEN Mews

All players to check-out from rooms following breakfast

9.30am

Strapping

LEN Mews

Physio Room

10.30am

TRAINING – (plus active recovery / ice baths / shower)

SMU

Changing rooms by squash courts

12.15pm

Lunch

LEN

1.00pm

Physio / massage available

1.30pm

Kit and general administration

River Suite

2.45pm

Team Meeting

River Suite

3.30pm

Dinner

River Suite

4.00pm

Depart for Gatwick Airport (North Terminal)

8.10pm

Flight EK10 to Dubai

Saturday 22nd November Time Activity

All players to complete packing of personal and team kit

All kit and team baggage

Venue

7.00am

Arrive Dubai

8.30am

Arrive team hotel

Crowne Plaza (CPH)

11.00am

Spinning session

CPH

1.00pm

Lunch

CPH

2.00pm

Outside team activity

Beach

TBC

HMS Lancaster

6.00pm

Dinner

Comments

Gym

Visit Royal Navy & Captain on board their ship CPH

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

Sunday 23rd November Time Activity

Venue

8.30am

Pool

CPH

9.00am

Breakfast

CPH

10.00am

Weights

CPH

12.00pm

Lunch

CPH

3.00pm

TRAINING

Rashid Boys School

5.00pm

Return to hotel

CPH

6.00pm

Dinner

CPH

6.30pm

Team Meeting and travel to RWC base

Monday 24th November Time Activity

Comments

Hotel / Gym

All team members to attend

Venue

Comments

8.30am

Pool

CPH

9.00am

Breakfast

CPH

11.00am

TRAINING

Rashid Boys School

1.00pm

Return to hotel

1.45pm

Lunch

CPH

4.00pm

TRAINING

Rashid Boys School

Wellington International School to watch team train

5.30pm

Depart to Dubai Mall

6.00pm

Emirates Sponsorship Event

Dubai New Mall

Session with the Passing Challenge

7.00pm

Dinner

CPH

Tuesday 25th November (tournament dry run) Time Activity

Venue

8.30am

Pool

CPH

9.00am

Breakfast

CPH

11.00am

TRAINING

Rashid Boys School

1.00pm

Return to hotel

1.45pm

Lunch

CPH

4.00pm

TRAINING

Rashid Boys School

5.30pm

Return to hotel

6.15pm

Dinner

7.00pm

Team meeting

Jebel Ali School to watch team train

Comments

BHF squad will also join training session

BHF squad will join session

BD ref nutrition CPH

Session Review

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

8.00pm

TRAINING

Wednesday 26th November Time Activity

TBC

Venue

6.00 to 10.30am

Breakfast (open)

CPH

8.30am

Pool

CPH

TBC

Team Managers meeting

TBC

Comments

SB only

Morning Free 12.00pm

Press Conference

1.00pm

Lunch

CPH

4.00pm

TRAINING

Stadium Exiles

6.00pm

Return to hotel

6.45pm

Dinner

7.30pm

Official Players Function

9.30pm

Return to hotel

Thursday 27th November Time Activity

BR & JC

–

Dubai

The WAFI Rooftop

Venue

8.30am

Pool

CPH

9.00am

Breakfast

CPH

10.00am

Team Meeting

CPH

11.00am

TRAINING / Ben’s Run

Rashid Boys School

1.00pm

Return to hotel

12.00 to 3.00pm

Lunch (open)

CPH

Afternoon free 6.00pm

Dinner

CPH

7.00pm

Shirt Presentation & Team meeting

CPH

Friday 28th November

Poss open training BHF squad will join session

Comments

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

Time

Activity

Venue

Comments

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

9.00am

Breakfast

CPH

10.00am

TEAM MEETING and ready to depart for tournament

CPH

12.04pm

ENGLAND v Portugal

Dubai Exiles

Relax

Rashid Boys School

ENGLAND v USA

Dubai Exiles

Relax

Rashid Boys School

8.00pm

ENGLAND v Fiji

Dubai Exiles

9.30pm

Return to hotel

CPH

5.00pm

Saturday 29th November Time Activity 9.00am

Venue

Comments

Breakfast

CPH

FINALS DAY

Dubai Exiles

8.34pm

Cup Final

Dubai Exiles

10.00pm

Return to hotel

CPH

Pack all kit for early next day departure

Venue

Comments

CPH

Kit packed and ready before breakfast

Sunday 30th November Time Activity 5.30am

Breakfast

6.00am

Depart for airport

8.35am

Flight EK770 to Cape Town

16.15pm

Arrive Cape Town

17.50/18.50

Flight to George

18.40/19.40

Arrive George

TBC

Depart to Protea Wilderness Resort

TBC

Swim

Monday 1st December Time Activity

Private charter

Arrival time dependant on charter flight Hotel

Venue

7.308.00am

Pool

PWR

9.00

Breakfast

PWR

10.30

Gym / Spinning

Virgin Active

1.00pm

Lunch

PWR

1.30pm

Team Meeting

PWR

Comments

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

4.00pm

TRAINING

5.30pm

Return to hotel

6.30pm

Dinner – out

Rosemount

TBC

Tuesday 2nd December Time Activity

Venue

7.308.00am

Pool

PWR

9.00am

Breakfast

PWR

11.00am

TRAINING

Rosemount

12.30pm

Return to hotel

1.30pm

Lunch

PWR

2.00pm

Team Meeting

PWR

4.00pm

TRAINING

Rosemount

5.30pm

Return to hotel

6.00pm

Team Management function

6.30pm

Dinner – out

tournament

Wednesday 3rd December Time Activity

Civic Centre, George

Venue

Pool

PWR

8.00am

Team Manager’s meeting

PWR

9.00am

Breakfast

PWR

11.00am

TRAINING

Rosemount

1.00pm

Lunch

PWR

1.30pm

Team Activity

TBC

6.00pm

Dinner – out

TBC

8.00pm

Return to hotel

7.308.00am

Pool

Team management only (attendance tbc)

TBC

7.308.00am

Thursday 4th December Time Activity

Comments

Venue PWR

Comments

SB only

Comments

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

9.00am

Breakfast

PWR

11.00am

TRAINING – Ben’s run

Rosemount

12.30pm

Return to hotel

1.30pm

Lunch

PWR

45 minute drive

Afternoon free 6.00pm

Dinner – out?

7.00pm

Shirt Presentation Meeting

TBC and

Team

Friday 5th December Time Activity

PWR

Venue

7.308.00am

Pool

PWR

9.00am

Breakfast

PWR

11.30am

TEAM MEETING and ready to depart

PWR

1.27pm

ENGLAND v Tunisia

Outeniqua Park

Food at stadium 4.33pm

ENGLAND v France

Comments

Take supplies Outeniqua Park

Food / snacks at stadium 8.16pm

ENGLAND v New Zealand

Outeniqua Park

Return to hotel

Saturday 6th December Time Activity 9.00am

Breakfast

Venue

Comments

PWR

FINALS DAY 6.30pm

11.00pm

Cup Final

Outeniqua Park

Return to hotel

PWR

Bus to Cape Towne

Sunday 7th December Time Activity Breakfast 6.15am

Check-in for flight to LHR

Pack baggage for departure Overnight arrive morning

Venue TBC

Comments

ENGLAND SEVENS – WSS DUBAI & GEORGE Date:

Friday 21st November – Sunday 7th December

Venue:  

Crowne Plaza Festival City Hotel Protea Wilderness Resort Hotel, WILDERNESS

8.15am

Flight BA042 to LHR

5.15pm

Arrive LHR T5

6.00pm

Bus to Lensbury to collect cars and depart