શિવામ્બુ ઉપચાર પુસ્તિકા

eara_mÚ_² Ibw Y_©gmYZ_²

iuhpçby-D`Qpf_u `v¹$^su A_¡ Aplpf-ep¡S>_p

k„L$g_ õh. h¥v$¹ e Qud_cpC ipl

gd}@Ì gwIrZmo gÝVw, gd} gÝVw {Zam_`m Ÿ& gd} ^Ðm{U ní`ÝVw, _m H$píMV² Xw…I_mßZw`mV² Ÿ&

SHIVAMBU UPCHARNI PADDHATI ANE AHAR YOJNA Sub• : HEALTH : Auto-Urine Therapy Compiled By : LATE VAIDYA CHIMANBHAI SHAH

L$uds : Qpf fy`uAp àf\d ApìfyÐsu : a¡åfyApfu 1940\u : kàV¡$çbf 1995 buS>u ApìfyÐsu : Ap¸NõV$ 2008 :

Ly$g àfs 19,000 àfs 2,000

âL$piL$ iuhpçby QuL$uÐkp k„ip¡^_ d„X$m, lzS>fps`pNp, hX$p¡v$fp-390 hsu d¡_¡S>]N V¹$fõV$u : S>Nv$ui ipl

dy¿e huL¹$f¡sp eo àfL$pi_ kdusu l]NgpS>dpsp_u hpX$u, lzS>fps`pNp fp¡X$, hX$pv¡ $fp-390 001 ap¡_ : 0265-2437957 (Ap `yõsuL$pdp„ NyS>fpsu_u kfm Å¡X$Zu_p¡ àfep¡N L$fe¹ p¡ R>¡.)

001

k„L$g_L$pf_u L$gd¡ ífu Apf¹dõV¹$fp¢N\u dp„X$u õh. fphS>ucpC A_¡ s¡ `R>u_p Npmpdp„ iuhpçby-kpluÐedp„ `p¡sp_p¡ Adyëe apmp¡ Ap`_pf g¡ML$p¡A¡ `p¡sp_p„ `yõsL$pd¡ p„ A_ych_y„ Açfys f¡X$¹ e„y R>¡. `Z àfep¡NL$pf¡ L¡$hu fus¡ àfep¡N L$fe¹ p¡, iuhpçby_p¡ L$C fus¡ D`ep¡N L$fe¹ p¡ A¡ hui¡ gMhp_y„ QyL$u Nep R>¡ A_¡ s¡\u iuhpçby-àfep¡N L$fhp CÃR>su lf L$p¡C ìeL¹$su_¡ A¡L$ dy„ThZ \su L¡$ iuhpçby`p_ L¡$hu fus¡, v$uhkdp„ L¡$V$gu hpf, L$C dpÐfpdp„, L¡$V$gp¡ kde L$fhy„; dpgui L¡$hu fus¡ L$fhy„, `p¡sp„ L$C fus¡ _¡ L$ep k„Å¡Np¡dp„ dyL$hp„, A¡_udp L¡$hu fus¡ _¡ L¡$V$gu dpÐfpdp„ L¡$hu fus¡ g¡hp¡; Ap„M, L$p_, _pL$_u sL$guap¡dp„ iuhpçby L¡$hu fus¡ hp`fhy„ A_¡ Ap b^p kp\¡ Aplpf-ep¡S>_p L¡$hu fpMhu. Ap Mp¡V$ `yfhp d¢ Ap `yõsuL$p gp¡L$p_¡ p lp\dp„ dyL$u. Ap `yõsuL$p_u D`ep¡Nusp `yfhpf \C QyL$u R>¡ A_¡ gp¡L$àfuesp h^su Åe R>¡ A¡ hps Ýep_dp„ fpMu `yõsuL$pdp„ A_ychpe¡gu L¡$V$guL$ nsuAp¡ vy$f L$fu, _hp õhfy`¡ A¡_¡ blpf `pXy„$ Ry>„, S>¡dp„ L¡$V$gpL$ ky^pfph^pfp D`fp„s Aplpf-ep¡S>_p A„N¡ A¡L$ ApMy„ àfL$fZ Dd¡fe¹ „y R>¡ A_¡ _hp„ h^pfp_p„ `p_p„ Dd¡fu A¡_¡ h^y gp¡L$cp¡Áe b_phhp àfeÐ_ L$fe¹ p¡ R>¡. Apip R>¡, hpQL$ Ap_¡ nçe NZu `yõsuL$p A`_phi¡ A_¡ D`Qpf-`v¹$^su A„N_¡ „y op_ d¡mhi¡.

• h¥v$¹ e Qud_cpC ipl

sp. 25-8-1991 3

ApdyM iuhpçby-QuL$uÐkp gNcN b^p fp¡Np¡dp„ kpfy„ L$pd Ap`¡ R>¡. 70\u 80 V$L$p fp¡Np¡ dV$pX¡$ R>¡, bpL$u_p fp¡Np¡dp„ fpls Ap`¡ R>¡. L¡$V$gpL$ AkpÝe fp¡Np¡ dV$pX¡$ R>¡ sp¡ L¡$Þkf S>¡hp fp¡Np¡dp„ A¡gp¡`\u QuL$uÐkp_u ApX$-Akfp¡\u bQphu, i¡i S>uh_ ip„su\u husphhp_u iL¹$su Ap`¡ R>¡. A¡_p\u A¡CX¹$T_p fp¡Nu Ad¡fuL$pdp„ kpfp \ep_p v$pMgp D`gå^ R>¡. dp_hifufdp„ Sy>v$p Sy>v$p Ahehp¡dp„ \sp fp¡Np¡_p àfL$pf Sy>v$p Sy>v$p lp¡hp R>sp„ iuhpçby-QuL$uÐkp_u `v¹$^su A_¡ fus, Aë` a¡fapfp¡ kuhpe gNcN A¡L$ kfMu lp¡e R>¡. Ap\u Ap `yõsuL$pdp„ QuL$uÐkp_u kf¹hkpdpÞe fus kdÅhu R>¡. Ap`Zp S>uh_dp„ `¡Y$u v$f `¡Y$u Dsfu Aph¡gu kyN Ap QuL$uÐkp_u ApX¡$ Aph¡ R>¡. dyÐf_u hpk A_¡ AZNdsp õhpv$\u L¡$V$gpL$ L$dL$du Åe R>¡. `Z Aphu kyN A_ych_pf kpd¡ S>]v$Nu L¡$ dp¡s_u `k„v$Nu L$fhp_p¡ hpfp¡ Aph¡ R>¡ Ðepf¡ kyN Ry>V$u Åe R>¡. (dyÐf_u hpk_p¡ dy¿e Ap^pf Mp¡fpL$_p àfL$pf D`f fl¡ R>¡. kpv$p Mp¡fpL$\u dyÐf hpkflus A_¡ _uf¹dm Aph¡ R>¡.) gNcN v$fL¡ $_p¡ A¡ A_ych R>¡ L¡$ fy`pmu bpV$guAp¡dp„\u `uhpsu apf¹dku_u v$hpAp¡dp„\u L¡$V$guL$_p õhpv$ A_¡ N„^ ÂfyZpõ`v$ lp¡e R>¡. Apd iuhpçby_p¡ D`ep¡N L$fhp dpV¡$ dp_kuL$ a¡fapf_u S> S>fyf R>¡. 4

õhdyÐfp¡`Qpf Ap`Z¡ ÅZuA¡ R>uA¡ s¡_p L$fsp„ h^pf¡ àfQgus R>¡. X$pi ¡ uh¥v$pdp„ bpmL$p¡ dpV¡$ õhdyÐf_p„ b¡ ÐfZ V$u`p„_¡ AL$kuf A_¡ kygc Ap¥i^ sfuL¡$ õhuL$pfu g¡hpdp„ Apìey„ R>¡. õhdyÐfp¡`Qpf L$f_pfp OZp X$pL¸ $V$fp¡, h¥v$¹ ep¡, kpdpS>uL$ L$pf¹eL$fp¡ A_¡ dÝed hf¹N_p kpdpÞe gp¡L$p_¡ ¡ lz„ ÅÏ„ Ry>.„ Mp_Nudp„ Ap hps ÅZhp dm¡ R>¡ `Z Ål¡fdp„ A¡_u L$bgy ps A_¡ àfQpf L$fsp„ A¡dp„\u OZp„ k„L$pQ ¡ A_ych¡ R>¡. Aphu Mp¡V$u ifd A_¡ k„L$pQ ¡ Å¡ R>p¡X$u iL$pe sp¡ ApS>_p dp¢Opv$pV$ v$hpMp_pAp¡_p¡ kf¹hkygc, kõsp¡ A_¡ AL$kuf huL$ë` àfpàs \pe. hmu cpfs S>¡hp v¡$idp„ sp¡ Ap D`Qpf Myb S> ìep`L$ fus¡ àfkf¡; Å¡ AÁfZu L$lh¡ psp gp¡L$p¡ Ål¡fdp„ A¡_p¡ õhuL$pf L$f.¡ dNS>_p„ v¹$hpf Myëgp„ fpMu, kdS>`yfh¹ L$ Ap `yõsuL$p_p¡ Aæepk L$fu àfep¡N L$fhpdp„ Aphi¡ sp¡ àfep¡NL$pf_¡ gpc \i¡ S> \i¡. (õh. fp. d. `V¡$g_p ‘dp_hdyÐf’ `f\u kpfhu_¡)

5

A_yL$¹fd 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

àfep¡Np¡ ApV$gu fus¡ \pe dyÐf-àfep¡N_p„ ceõ\p_p¡ L¡$V$guL$ N„cuf Q¡shZu D`Qpf-`v¹$^su A_¡ Mp¡fpL$ iuhpçby D`Qpf L$fhp_u fusp¡ Sy>_p `¡ipb_y„ dpgui L$fhp_u fus Aplpf A„N¡ kdS> Aplpf L$pf¹eL$f¹ d L¡$V$guL$ kpdpÞe kyQ_pAp¡ dp„v$Nu_u Ap^y_uL$ kpfhpf L$uX$_udp„ \su NpmZ-L¹$fuep_u kdS> Asuf¡L$\u bQuA¡> 6

5 6 9 14 17 22 28 33 36 38 39 45

àfep¡Np¡ ApV$gu fus¡ \pe 1.

2.

3.

4.

5. 6.

7.

8.

iuhpçby-`p_ v$uhkdp„ A¡L$-b¡ hpf L¡$ h^y hpf A_¡ D`hpk v$fçep_ ApMp¡ v$uhk. iuhpçby-dpgui Qpf v$uhk_p hpku `¡ipb\u A\hp DL$pm¡gp spÅ `¡ipb\u. iuhpçby_p„ `p¡sp„ A\hp `¡X$ S¹>ep„ dpgui iL¹$e _ lp¡e s¡hp vy$Msp cpN `f. dyÐf_p¡, dp¡V$u dpÐfp_p¡ A¡_udp, kyÿd dpÐfp_p¡ fuV¡$C_]N A¡_udp s\p ep¡_u-Xy$i. L$pN¡ mp L$fhp, _pL$dp„ V$u`p„ dyL$hp„, L$p_dp„ V$u`p„ dyL$hp„. spÅ õhdyÐf\u ApC-bpDg (Eye-Bowl)dp„ Ap„Mp¡ ^p¡hu L¡$ Ap„Mdp„ b¡ b¡ V$u`p„ dyL$hp„. dyÐf_p¡ _pk g¡hp¡, ApMp ifuf¡ bpa g¡hp¡, dpV$u `gpmu_¡ g¡` L$fhp¡. `lp¡mp hpkZdp„ hpku iuhpçby cfu bÞ_¡ l\¡mu s\p bÞ_¡ `N_p„ smuep„ Xy$bpX$u fpMhp„.  7

dyÐf-àfep¡N_p„ ceõ\p_p¡ dyÐf-àfep¡N L$fsp„ s¡_u L¹$fuephuL¹$fuep \pe R>¡, S>¡_p„ ceõ\p_p¡ _uQ¡ dyS>b NZu iL$pe : 1. `¡ipb_p dpgui_u ifyAps \ep bpv$ `p„Q kps v$uhk¡ M„S>hpm Aph¡ R>¡ `Z s¡ M„S>hpm dpgui\u S> dV$u S>i¡. 2. L¡$V$guL$ hMs Nfdu _uL$m¡ R>¡ A_¡ ka¡v$ dp¢hpmu gpg ap¡X$L$uAp¡ ifuf `f azV$u _uL$m¡ R>¡. gp¡ludp„ S>¡ àfdpZdp„ Mp¡V$u Nfdu lp¡e s¡ àfdpZdp„ `¡ipb_p dpgui\u s¡ Mp¡V$u Nfdu Ap¡R>p h^sp àfdpZdp„ azV$u _uL$m.¡ Aphy„ \pe A¡ dyÐf_p àfep¡N\u ifufiyv$¹ ^u \hp_y„ Qul¹_ R>¡. dpV¡$ s¡\u Ncfphy„ _lu. s¡ ap¡X$L$uAp¡_p„ dp¢ cp„Nu Åe A_¡ s¡dp„ dyÐf Dsf¡ A¡ fus¡ cpf¡ lp\¡ dpgui L$fhy„ A_¡ Ðepf bpv$ v$pY¡ $-b¡ L$gpL¡$ lza„ pmp `pZu\u _plu g¡h.„y _lpsu hMs¡ L$pC¡ `Z àfL$pf_p¡ kpby _ gNpX$hp¡. `gpm¡gu L$pmu dpV$u gNphhp\u hpk S>su fl¡ R>¡ A_¡ QpdX$u õhÃR>, kyh„ pmu \pe R>¡. 3. ifuf_p¡ fp¡N S>¡ bNpX$\u lp¡e s¡ bNpX$ ifufdp„\u _uL$m¡ sp¡ S> fp¡N _uf¹dym \pe. s¡ bNpX$_¡ blpf _uL$mhp_p ÐfZ fõsp R>¡. dp¡Y$p hpV¡$ DgV$u\u, Nyv$p hpV¡$ TpX$p\u L¡$ ifuf_p„ 8

R>uv¹$fp¡ v¹$hpfp Nfdu\u. dyÐfàfep¡Ndp„ Ap àfL¹$fuepAp¡ \hp_p¡ k„ch R>¡. (A) DOfk v$h¹ pfp L$a ^ud¡ ^ud¡ Ry>V$p¡ \pe A_¡ _uL$m¡ sp¡ DgV$uAp¡ _ `Z \pe. (b) bNpX$ _uL$mu Åe sp¡ s¡_¡ TpX$p _ `Z \pe. `Z Å¡ s¡ _ _uL$m¡ sp¡ àfep¡N_p D`hpk_p v$uhkp¡dp„ TpX$p A_¡ DgV$u \hp_p¡ `yfp¡ k„ch R>¡. Apd \pe sp¡ s¡\u Ncfphy„ _lu. Ly$v$fs_¡ s¡_„y L$pd L$fhp v¡$h.„y s¡ kpfp dpV¡$ S> \pe R>¡. L$pC¡ _u kgpl dp_u_¡ s¡ b„^ L$fhp dpV¡$ L$pC¡ `Z àfL$pf_u v$hp L¡$ IS>¡L$¹ i_ g¡hp„ _lu. s¡d L$fhp\u cpf¡ _yL$kp_ \i¡. Ap àfep¡N\u S> s¡ Ap`p¡Ap` idu S>i¡. L¡$V$gpL$_p ifuf_y„ b„^pfZ A¡h„y lp¡e, àfL¹$fsy u A¡hu lp¡e, L¡$ S>¡_¡ L$pfZ¡ D`f v$fi ¹ pìep àfdpZ¡ àfL¹$fuep _ \pe s¡\u `Z dyT „ phy„ _lu. A_ych¡ kdÅey„ R>¡ L¡$ A¡L$\u b¡ V$L$p ìeL¹$su_¡ Aphy„ fuA¡L$i_ Aph¡ R>¡. 4. L¡$V$gpL$ dy¿e fp¡Np¡_¡ OZp V¡$L$¡ v$pf fp¡Np¡ lp¡e R>¡. s¡ hMs¡ L$pmS>u fpMhu. Adv$phpv$_p A¡L$ R>p`p_p Qua fu`p¡fV¹ $f cpCA¡ dkp (Piles)_p fp¡N dpV¡$ àfep¡N ify L$fe¹ p¡. ifyAps 9

dpgui\u L$fu `Z s¡d_u A¡gf¹S>uL$ àfL¹$fsy u lp¡hp\u `N¡ dpgui L$fsp„ dp¡Y$p D`f iumk_p„ Y$udZp„ D`ku Apìep„. d¢ dpgui b„^ L$fphu v$uhkdp„ b¡ ÐfZ hMs `uhp_u kgpl Ap`u. A¡L$ AW$hpX$uep_p àfep¡N\u A¡d_p dkp dV$u Nep A_¡ Ðepf bpv$ `Z àfep¡N Qpgy fpMhp\u L$bS>ueps dV$sp„ s¡d_p¡ iumk_p¡ fp¡N `Z dV¹$ep¡. Ap v¹$fíy V$ps„ àfep¡N L$f_pf_¡ kphQ¡su `yfsy„ Apàey„ R>¡. (‘dp_hdyÐf’dp„\u) - fphS>ucpC `V¡$g 

Science Digest, July, 1958 Normal Human Urine has been found to contain a powerful arty dilating agent resembling nitroglycerine in its ability to increase the coronary & blood flow to the cardiac muscle. It is used for the relief of angina pictories. Press Report. San Fransisco (U.S.A.)

10

L¡$V$guL$ N„cuf Q¡shZu dyÐfàfep¡N L$f_pfpAp¡ L¹$f`y p L$fu Ýep_dp„ fpM¡ L¡$, 1.

2.

3.

Ap v¥$hu kp^_ A¡ L$pC¡ fp¡N_u v$hp _\u. `Z `p¡sp_p ifufõhpõÕe_¡ kpQhu fpMhp_y„ A_¡ Mp¡hpe¡gp õhpõÕe_¡ `pRy>„ d¡mhu g¡hp dpV¡$_„y Ly$v$fsu kp^_ R>¡. Ap kp^__p¡ D`ep¡N L$f_pf¡ àf\d sp¡ `p¡sp_p ifuf_p QuL$uÐkL$ `p¡s¡ S> b_hy„ Å¡CA¡. `p¡sp_p ifuf_u Apv$s, s¡_u NyÅ „ Ci, s¡_u àfL¹$fsy u A_¡ Ly$v$fsu lhp`pZu s¡Z¡ kdS>u g¡hp„ Å¡CA¡. S>¡ Ap b^u hps _ kdS>¡ s¡hpAp¡_¡ Ap àfep¡N `yfp¡ gpcv$peL$ _ `Z \pe. gpc _ \hpdp„ v$pi ¡ kp^__p¡ _\u. L$pC¡ A¡ Asu DÐkpldp„ Aphu S>C A¡L$pA¡L$ `yfp¡ àfep¡N L$fhp d„X$u _ S>hy.„ ApS> ky^u fp¡N_¡ dV$pX$hp_p l¡s\y u A_¡L$ Ås_p„ kpfp„-dpW$p„ sÐÐhp¡hpmp„ v¹$fìep¡ sd¡ sdpfp ifufdp„ v$hp L¡$ IS>¡L$¹ i_ v¹$hpfp _p¿ep„ R>¡ s¡_p¡ `Z huQpf L$fhp¡. s¡ b^p„ sdpfp ifufdp„ Ry>`pC_¡ b¡W$¡ gp„ S> R>¡. A_¡ s¡_¡ gu^¡ sdpfy„ ifuf AdyL$ fus¡ S> V¡$hpe¡g„y R>¡. s¡ b^p„ byfp„ sÐÐhp¡_¡ ^ufS>`yfh¹ L$ L$pY$hp„ Å¡CA¡ s¡d S> sdpfp ifuf_¡-Mpkues_¡ L¡$mhhu Å¡CA¡. dpV¡$ sd¡ _hp¡ àfep¡N ify L$fp¡ s¡ kpd¡ sdpfy„ 11

d_ s\p ifuf b„X$ _ L$f¡ s¡ fus¡ ^ufS>\u sdpf¡ Ap àfep¡N ify L$fhp¡ Å¡CA¡. sd_¡ A¡hu ífv¹$^p lp¡hu Å¡CA¡ L¡$ sdpfy„ Alus _lu \pe. sdpf¡ A¡_p¡ D`ep¡N `v¹$^sukf A_¡ huh¡L$`fy h¹ L$ L$fhp¡ Å¡CA¡. 4. dyÐfàfep¡N L$f_pf¡ `yõsL$dp„ Ap`¡gu kyQ_p L¡$ v¹$fíy V$ps „ _¡ A_ykfu_¡, L$pC¡ A_ychu_u kgpl d¡mhu_¡ dyÐf_¡ _uedus fus¡ àfdpZkf, Qp¡L$¹ L$k \e¡gp„ ^p¡fZ A_ykpf g¡h„y A_¡ s¡ kp\¡ s¡_u `fl¡S>u k„`fy Z ¹ `Z¡ `pmhu sp¡ s¡_„y lus S>fyf k^pi¡. `Z hu_p ífv¹$^pA¡, hu_p Qp¡L$kpCA¡ `fl¡S>u `pmhpdp„ b¡L$pmÆ fpMu_¡ ‘hpÁey„ sp¡ suf _l] sp¡ V$à`p¡’ A¡hu A^L$Qfu d_p¡v$ip\u S>¡ L$pC¡ àfep¡N L$fi¡ s¡_¡ apev$p¡ _lu \pe. A_¡ A¡ D`fp„s Ap dp_hlusL$pfu àfep¡N_¡ hNp¡hu dp_hÅs_u Ly$kh¡ p \i¡. dpV¡$ sd¡ L¹$f`y p L$fu dp_hÅs_u A¡hu Ly$kh¡ p L$fip¡ _l]. 5. D`hpk : D`hpk _L$pf¡ X$p¡ S> L$fhp¡. am MpCA¡ A¡ D`hpk _ NZpe. AÞ_, am L¡$ am_p¡ fk L„$C S> _ g¡h.„y Aphp D`hpk v$fçep_ Qp¡huk¡e L$gpL$_p¡ `¡ipb A_¡ sfk gpN¡ Ðepf¡ Nfd L$fu_¡ W$pf¡g„y `pZu CÃR>p dyS>b g¡h.„y s¡ kuhpe L$i„y _ g¡hpe. gp¡lu_p _uQp v$bpZhpmpA¡, X$pepbuV$uk_p 12

fp¡NuA¡, s¡dS> _bmp l¹fvy $ehpmpA¡ Ap dyÐfàfep¡Ndp„ D`hpk L$fhp _l]. ifuf_u iL¹$su kpQhu_¡ Ap àfep¡N L$fhp¡. A¡V$g¡ iL¹$su kQhpC fl¡ A¡V$gp¡ Sy>S>, A¡L$ hMs _L¹$L$u L$fg¡ p¡ Mp¡fpL$ gC Ap àfep¡N L$fhp¡. S>¡_p `fuZpd¡ õhpõÕe ky^fi¡. A¡V$g„y S> L¡$ àfep¡N_u k„`fy Z ¹ kamsp dpV¡$ hug„b \i¡. R>sp„ klukgpdsu\u Ap àfep¡N L$fhp¡ A¡ S> lusL$f R>¡. D`hpk L$fsp„ L$fsp„ _bmpC h^u Åe, `pky„ a¡fhsp„ A„^pfp„ Aph¡ L¡$ dyT „ hZ S>¡h„y \pe sp¡ h^pf¡ D`hpk _ L$fsp„ `fl¡S>u kp\¡_p¡, _L$L¹ $u L$fg¡ p¡ `Õe Mp¡fpL$, A¡L$ V„$L$ MpC_¡ àfep¡N Qpgy fpMhp¡ A_¡ Dsphmp \hy„ _lu. 6. Qpgy h¥v$L$ue `v¹$^suA¡ Ap`Zu k„edìfyÐsu_p¡ _pi L$fe ¹ p¡ R>¡. A_¡ Ap`Zp ifuf-õhpõÕe_p cp¡N¡ h¥v$L$ue ^„^p_¡ gpc \ep¡ R>¡. Ap àfep¡Ndp„ A¡hu L$pC¡ df¹epv$p Ap¡mN„ hu _lu. S>¡_p\u k„ed`yfh¹ L$_u `fl¡S>u _ `mpe L¡$ àfep¡N àfÐe¡ A¡L$_uíW$ _ fl¡hpe s¡dZ¡ àfep¡N b„^ L$fhp¡. 7. Ap `huÐf Ly$v$fsu bnuk_p¡ D`ep¡N L$pC ¡ ^_àfpàsu dpV¡$ _ L$f.¡ Nfub A_¡ `uX$us S>_sp_¡ af¡b Ap`u Ap iyv$¹ ^ L$pf¹e_¡ Aiyv^¹ _ L$f¡ A¡hu dpfu kp¥_¡ _çf hu_„su R>¡. 8. Ap àfep¡Ndp„ kamsp d¡mìep `R>u L$pC ¡ _¡ õhÃR>„v$¡ hf¹shp_p¡ 13

`fhp_p¡ dmsp¡ _\u. õhpõÕe bNX$hp_p„ L$pfZp¡ _íV$ \ep„ `R>u `Z A`Õe, AeyL$¹ s L¡$ Asuie Mp¡fpL$\u vy$f fl¡h.„y A¡\u õhpõÕe `pRy>„ bNX¡$ R>¡. dpV¡$ ifuf-õhpõÕe_p kpdpÞe _uedp¡ sp¡ l„di ¡ p„ `pmhp S> Å¡CA¡. cNhp_ `Z s¡dp„\u L$pC¡ _¡ dyL$¹ su A`phu iL¡$ _l]. 9. dyÐfàfep¡N ify L$fsp `l¡gp„ S>¡ S>¡ v$hpAp¡ g¡hpsu lp¡e s¡ kpdpÞe fus¡ b„^ L$fhu. A¡ v$hpAp¡dp„ A¡ÞV$ubpep¡V$uL¹$k, dpek¡V$u_ hf¹N_p„ këap X¹$fÁT hN¡f¡ g¡hpsp„ lp¡e Ðep„ ky^u dyÐfàfep¡N \pe _l]. buS>u v$hpAp¡dp„ Apeyfh¹ v¡ $_p„ v¡$iu h_õ`su Ap¥i^p¡ S>¡hp„ L¡$ lfX¡$, Apdmp„, Nmp¡, S>¡W$ud^ hN¡f¡ A_¡ lp¡duep¡`\uL$ v$hpAp¡ kp\¡ dyÐfàfep¡N_p¡ _ui¡^ _\u. `f„sy Apeyfh¹ v¡ $dp„ `Z `pfp-N„^L$_u b_phV$p¡ A_¡ ^psy_u cõdp¡hpmu b_phV$p¡ b„^ L$fhu `X¡$. Ap b^p„ Ap¥i^p¡_p¡ A„i `¡ipbdp„ Aphhp\u dyÐfàfep¡Ndp„ bp^p _pM¡ R>¡. v$hpAp¡ b„^ L$fhp A„N_¡ p¡ Aphp¡ Qyõs _ued lp¡hp R>sp„ A_ych \ep¡ R>¡ L¡$ X$pepbuV$uk, bëX$àf¡if A_¡ v$d S>¡hp Sy>_p lW$ugp fp¡Np¡dp„ dyÐfàfep¡N ify L$fsp `l¡gp„ v$hp b„^ L$fpe sp¡ fp¡N_p¡ kMs lzdgp¡ Aphhp_p¡ k„ch fl¡ R>¡. s¡\u A¡L$ A_uhpf¹e Ap`Ðsu sfuL¡$ Aphp fp¡NuA¡ v$hp Qpgy fpMu õhdyÐf_p \p¡X$p X$pT ¡ \u ifyAps 14

L$fhu. `p„Qdp v$uhk\u dpgui ìehõ\us Qpgy L$fhy,„ `Z `uhp_p¡ X$pT ¡ _p_p¡ fpMhp¡, S>¡ v$f AW$hpX$ue¡ \p¡X$p¡ \p¡X$p¡ h^pfsp S>hy.„ A_¡ v$hp_p¡ X$pT ¡ v$f AW$hpX$ue¡ OV$pX$sp S>hy.„ `l¡gp„ v$hp_p¡ Qp¡\p¡ cpN Ap¡R>p¡ L$fhp¡, `R>u AX$^p¡ X$pT ¡ g¡hp¡, `R>u `p cpN g¡hp¡ A_¡ R>¡ëg¡ k„`fy Z ¹ v$hp b„^ L$fu_¡ õhdyÐf_p¡ `yfp¡ X$pT ¡ g¡hp¡. s¡ bpv$ v$hp b„^ \ep `R>u ApW$ v$uhk¡ X$pepbuV$uk L¡$ ågX$àf¡if_y„ `funZ L$fphu g¡h.„y A_¡ Mpsfu L$fu g¡hu L¡$ ågX$kNy f A\hp bëX$àf¡if hÝey„ _\u A_¡ L„$V$¹ fp¡gdp„ fl¡ R>¡. Å¡ hÝey„ lp¡e sp¡ v$hp_p¡ \p¡X$p¡ X$pT ¡ afu\u Qpgy L$fu \p¡X$p v$uhk `R>u afu\u `funZ L$fphhy.„  An extract from human urine shows great promise for treatment of certain deadly disceases caused by formation of blood clots, Research physician said at the scientific session of the American heart Association. The extract called ‘Urokinase’ activates substances in the blood stream that dissolve clots. Experience has been obtained with about 200 Patients with pulmonary embolism, the most common of serious lung disceases, Dr. Sherry pointed out. (Oct. 24, 1967 A.P.) 15

D`Qpf `v¹$^su A_¡ Mp¡fpL$ iuhpçby QuL$uÐkp `v¹$^su Ap`Zp v¡$idp„ ‘iuhpçby L$ë`’_p _pd\u sp„ÐfuL$ hN¡f¡ huiuíV$ k„àfv$pe_p gp¡L$pd¡ p„, Mpk L$fu lW$ep¡NuAp¡dp„ lÅfp¡ hfk\u àfQgus R>¡. `f„sy s¡_p àfep¡Np¡ Nyàs fus¡ Qpgsp lp¡hp\u Ap`Zp S>_kdpS>dp„ s¡_¡ `yfsu àfkuv¹$^u dmu _\u. lf¡L$ kp^L$, ep¡N_u kp^_p L$fsp `l¡gp„ `p¡sp_p ifuf_y„ õhpõÕe k„`fy Z ¹ fus¡ d¡mhu g¡hp dpV¡$ ‘iuhpçby L$ë`’_p¡ àfep¡N L$f¡ R>¡. s¡_p\u s¡_u s„v$y fõsudp„ kpfp¡ ky^pfp¡ \pe R>¡, A¡V$g„y S> _l] `f„sy s¡_p d_ A_¡ CÞv¹$fuep¡ hN¡f_¡ p huL$pfp¡ V$pmhpdp„ `Z dv$v$f`y \pe R>¡. Ap`Zp Apeyf¹h¡v$uL$ Áf„\p¡dp„ ‘dp_hdyÐf’_p A_¡ sp„ÐfuL$ Áf„\p¡dp„ ‘iuhpçby L$ë`’_p õ`íV$ Dëg¡Mp¡ A_¡L$ S>ÁepA¡ dm¡ R>¡. Apeyf¹h¡v$dp„ ‘dp_hdyÐf’_y„ huiÂ_ A_¡ fkpe_ sfuL¡$ hf¹Z_ L$fhpdp„ Apìey„ R>¡. huiÂ_ A¡V$g¡ L$p¡C`Z Ås_p T¡f_p¡ _pi L$f_pfy„ A_¡ fkpe_ A¡V$g¡ lf¡L$ àfL$pf_u budpfu_p¡ kpd_p¡ L$fhp_u Ap`Zp ifufdp„ fl¡gu Ly$v$fsu S>uh_ iL$¹su_¡ h^pf_pfy„. Al] huiÂ_ iåv$ blz huipm Af¹\dp„ h`fpe¡gp¡ R>¡. A_¡ s¡dp„ dpÐf T¡fu S>_phfp¡_p X„$M\u QY¡$gp hui_p¡ s¡dS> AauZ hN¡f¡ T¡fu `v$pf¹\p¡ Mphp\u QY¡$gp T¡f_p¡ S> _lu, `f„sy A`Õe Aplpf 16

hN¡f¡ L$pfZp¡_¡ gu^¡ ifufdp„ `¡v$p \sp Toxins_p¡ `Z kdph¡i \pe R>¡. A_¡ ApS>¡ sp¡ Aphp v¹$fìe_u kp¥\u h^y S>fyfueps R>¡, L$pfZ L¡$ Ap`Zp cp¡S>_dp„ A_¡ Mp_`p_dp„ Ap`Z¡ CÃR>uA¡ L¡$ _ CÃR>uA¡ sp¡ `Z M¡sudp„\u Aphsu fpkpeZuL$ S>„s_y piL$ T¡fu v$hpAp¡ A_¡ Mpsf_p A„ip¡ kss `¡V$dp„ _pMuA¡ R>uA¡, S>¡_„y A¡ _uhpfZ L$f¡ R>¡. (‘dp_hdyÐf’dp„\u kpfhu_¡) - fphS>ucpC `V¡$g Nep ApW$ v$peL$p v$fduep_ lÅfp¡ v$fv$uAp¡A¡ `p¡sp_u lf¡L$ àfL$pf_u budpfu iuhpçby-D`Qpf L$fu_¡ dV$pX$u R>¡, S>¡dp„ _uQ¡ S>Zph¡g budpfuAp¡_p¡ kdph¡i \pe R>¡. d¡gf¡ uAp, CÞa¹gA y Þ¡ Tp, V$pCap¡CX$ hN¡f¡ sphp¡, L$pg¡ f¡ p s\p TpX$p-DgV$u_u budpfu, ne fp¡N, iusmp hN¡f¡ Q¡`u fp¡Np¡, L¡$Þkf, ëeyL$¡ duAp, L$pf¡ p¡_fu Õfp¡çbp¡kuk, N¢Áfu_, ågX$-àf¡if, X$pepbuV$uk, `\fu, _¡af¹ pCV$uk, àfp¡õV¡$V$ Ág¡ÞX$_u budpfu, Ap„M_y„ Tpdf, dp¡suAp¡ hN¡f¡ budpfu, fL¹$s`uÐs, a¡afy,„ A¡`ug¡àku, A¡kuX$uV$u, Aëkf s\p kp¡fuApkuk, MfS>hy,„ Mug hN¡f¡ QpdX$u_p fp¡Np¡.

Mpk 1.

huiuíV$spAp¡ v$fv$u_u lfL$pC¡ àfL$pf_u budpfu s¡_p `p¡sp_p `¡ipb_p A¡L$ S> dpÐf CgpS>\u Vy$„ L$ kdedp„ kl¡gpC\u dV$pX$u iL$pe R>¡, A¡ A_ychkuv¹$^ lL$uL$s R>¡. 17

2.

3.

4.

5.

6.

Ap D`Qpf OfNÕ\y CgpS> S>¡hp¡ kpv$p,¡ bu_Mf¹Qpm A_¡ bu_Å¡Mdu R>¡. budpfu_u kpfhpf dpV¡$ L$pC¡ X$pL¸ $V$f_u dv$v$_u s¡d S> buS>u L$pC¡ blpf_u v$hp-IS>¡L$¹ i_ hN¡f¡ g¡hp_u S>fyf `X$su _\u, s¡d S> dp„v$Nu iy„ R>¡ s¡ ÅZhp dpV¡$ gp¡lu, \yL„ $, `¡ipb hN¡f_¡ u g¡bp¡fV¡ $fu s`pk_u, s¡d S> A¡L$¹ k-f¡, kp¡_p¡Áfpau ANf sp¡ L$pf¹X$uep¡Áfpd g¡hp_u S>fyf `X$su _\u. Ap D`Qpf dpf gpNhp_¡ L$pfZ¡ s¡dS> v$pTu S>hp\u \e¡gu CÅ L¡$ Op D`f S>ëv$u fyT gph¡ R>¡ A_¡ dyY$ dpf ANf dp¡Q gpNhp\u Aph¡gp kp¡Å A_¡ vy$Mphpdp„ Vy$„L$ kdedp„ fpls Ap`¡ R>¡. kp`, h]R>u, lX$L$pey„ Ly$sfy„ hN¡f¡ T¡fu S>_phf_p X„$M\u s¡dS> AauZ, kp¡dg L¡$ S>„s_y piL$ T¡fu v$hp hN¡f¡ T¡fu `v$pf¹\ Mphp\u QY¡$g„y T¡f Dspfhpdp„ Ap D`Qpf AL$kuf R>¡. ìfyv$¹ ^phõ\p_¡ gu^¡ Aphsu _bmpC, Asuie sp` ANf W„$X$u_¡ gu^¡ gpNsu b¡Q_¡ u, ipfufuL$ ífd_p¡ \pL$ Ap D`Qpf\u Vy$„ L$ kdedp„ dV$u Åe R>¡. - X$p.¸ `fpNS>u v¡$kpC M.B;B.S., D.O.M.S.

 18

iuhpçby-D`Qpf L$fhp_u fusp¡ iuhpçby-D`Qpf L$fhpdp„ `¡ipb bpbs_u L¡$V$guL$ N¡fkdS>_¡ gu^¡ L¡$V$guL$ dyíL¡$guAp¡ _X¡$ R>¡, `f„sy s¡ kl¡gpC\u vy$f L$fu iL$pe A¡d R>¡. `l¡gu dyíL¡$gu s¡ ‘`¡ipb A¡ ifufdp„\u blpf a¢L$psp¡, T¡fu, N„v$p,¡ dm ANf L$Qfp¡ R>¡’ A¡hu Ap`Zp kdpS>_u fyY$uNs dpÞesp_¡ gu^¡ R>¡. `f„sy Ap dpÞesp kpQu _\u, s¡ ‘dp_hdyÐf’ D`f Ad¡fuL$p, Å`p_ hN¡f¡ v¡$ip¡dp„ \e¡gp„ h¥op_uL$ k„ip¡^_p¡\u `yfhpf \ey„ R>¡. Ap k„ip¡^_p¡dp„ dpgyd `X$e¹ „y R>¡ L¡$ Ap`Zp `¡ipbdp„ L¡$Þkf, l¹fvy $efp¡N, nefp¡N hN¡f¡ S>uhg¡Z lW$ugu budpfu dV$pX$u iL¡$ A¡hp„ A_¡L$ L$udsu v¹fìep¡-npfp¡, huV$pdu_p¡, lp¡fdp¡_p¡, A¡ÞTpCdp¡ hN¡f¡ fl¡gp„ R>¡. buS>u dyíL¡$gu `¡ipb_u Mfpb N„^ A_¡ b¡õhpv$_¡ L$pfZ¡ R>¡. Ap dyíL¡$gu kpv$p,¡ dkpgp hNf_p¡ Mp¡fpL$ - vy$^, amp¡ hN¡f¡ g¡hp\u kl¡gpC\u vy$f L$fu iL$pe R>¡. L¡$dL¡$ Aphp¡ kpv$p¡ Mp¡fpL$ g¡hp\u S>¡ `¡ipb \pe R>¡ s¡_p„ f„N, N„^ A_¡ õhpv$ gNcN Qp¡¿Mp `pZu S>¡hp„ S> lp¡e R>¡. A¡V$g¡ Ap D`Qpf Qpgy L$fhp dpV¡$ kp¥ àf\d S>fyf sp¡ v$fv$uA¡ `p¡sp_p d__¡ L¡$mhhp_u R>¡. s¡ dpV¡$ A¡L$pv$-b¡ v$uhk v$ffp¡S> b¡\u ÐfZ hMs, `¡ipb L$fsu hMs¡ \p¡X$pL¡ $ `¡ipb A¡L$ Ágpkdp„ Tugu gC, s¡dp„\u `¡ipb_p ÐfZ Qpf L$pN¡ mp L$fhp A_¡ R>¡ëgp¡ L$pN¡ mp¡ 19

Nmu S>hp¡. buSy>,„ A¡ Ágpkdp„_p `¡ipbdp„ lp\_u Ap„Nmu bp¡mu, s¡_¡ v$ps„ `f A_¡ v$ps„ _p `pfp `f Okhu. Apd L$fhp\u `¡ipb_u kyN Vy$„ L$ kdedp„ S>su fl¡i.¡ s¡ bpv$ D`Qpf_u ifyAps _uQ¡ S>Zpìep dyS>b L$fhu. _p¢^ : S>¡ v$fv$u_¡ kyN lp¡e s¡Z¡ ifydp„ aL¹$s A¡L$ QdQp¡ cfu `¡ipb A¡L$pv$-b¡ v$uhk ky^u v$ffp¡S> b¡ ÐfZ hMs `uhp¡, A_¡ Sy>_p `¡ipb_y„ dpgui lp\ ANf `N D`f aL¹$s \p¡X$u S>Np `f L$fhy.„ A_¡ Apd L$fhp\u L„$C dpW$u àfsuL¹$fuep _ \pe sp¡ D`Qpf_u ifyAps _uQ¡ S>Zpìep dyS>b L$fhu. 1. kpdpÞe budpfu ifv$u, D^fk, `¡V$dp„ N¡k, A`Qp¡, b„^L$pi ¡ hN¡f¡ dpV¡$ hl¡gu khpf¡ `\pfudp„\u DW$u_¡ sfs `¡ipb L$fhp S>hy„ A_¡ ifyAps_u \p¡X$u ^pf S>C v$C hÃQ¡_p¡ `¡ipb A¡L$ õhÃR> L$pQ_p Ágpkdp„ Tugu g¡hp¡. A_¡ s¡dp„\u 4\u 8 Ap¦k (AX$^p\u ApMp¡ Ágpk) S>¡V$gp¡ `¡ipb syfs S> `u S>hp¡. _p_p„ R>p¡L$fp„ A_¡ bpmL$p_¡ ¡ Jdf_p àfdpZdp„ 2\u 8 QdQu S>¡V$gp¡ `php¡. budpfu h^y Å¡fdp„ lp¡e sp¡ Ap fus¡ v$uhk_p ÐfZ hMs hl¡gu khpf¡, b`p¡f_p cp¡S>_ `R>u b¡\u ÐfZ L$gpL$ bpv$ A_¡ fpÐf¡ kysu hMs¡ `¡ipb `uhp_y„ fpMhy.„ 20

kpfu s„v$y fõsu ^fph_pfp dpZk `Z D`f S>Zpìep dyS>b v$ffp¡S> hl¡gu khpf¡ A¡L$ hMs `p¡sp_p¡ `¡ipb `uhp_y„ fpM¡ sp¡ s¡_u s„v$y fõsu A_¡ iL¹$su Åmhu fpMhpdp„ blz dv$v$f`y \pe R>¡. s¡dS> iusmp, L$pg¡ f¡ p, nefp¡N S>¡hu Q¡`u budpfu_p fp¡NQpmp_p kdedp„ A¡hu budpfu kpd¡ s¡_¡ fnZ dm¡ R>¡. iusmp hN¡f¡ Q¡`u fp¡Np¡ AV$L$phhp dpV¡$_u fku dyL$phhpdp„ S>¡ Å¡Mdp¡ fl¡gp„ R>¡ s¡ Ap D`Qpfdp„ _\u. 2. DÁf budpfu d¡gf¡ uep, V$pCap¡CX$, CÞa¹gA y Þ¡ Tp hN¡f¡ sphp¡, TpX$p-DgV$u_u budpfu, R>psudp„, `¡V$dp„ L¡$ ifuf_p L$pC¡ `Z cpNdp„ \sp Akl¹e vy$Mphp, NcfpV$ hN¡fd¡ p„ Aphu L$pC¡ budpfu dpgyd `X¡$ L¡$ syfs S> v$fv$u_¡ Mp¡fpL$ Ap`hp_p¡ b„^ L$fu v¡$hp¡ A_¡ v$uhk A_¡ fpÐfu v$fduep_ S>¡V$gu hMs \pe s¡V$gp¡ b^p¡ S> `¡ipb s¡_¡ `pC v¡$hp¡. Aphu fus¡ D`Qpf L$fhp\u lf¡L$ àfL$pf_u DÁf budpfu 2\u 4 v$uhkdp„ lmhu \pe R>¡. Aphu DÁf budpfu_p v$fv$u_¡ kpfhpf_u ifyApsdp„ Nfd `pZu (700\u 900 du.gu.)_p¡ A¡_udp ANf bõsu Ap`u lp¡e sp¡ s¡_¡ Vy$„ L$ kdedp„ kpfu fpls dm¡ R>¡. Aphp¡ A¡_udp AX$^p¡ spÅ¡ `¡ipb A_¡ AX$^„y Nfd `pZu d¡mhu_¡ Ap`hp\u h^y apev$p¡ S>Zpe R>¡. 21

L$pC¡ v$fv$u_p¡ `¡ipb b„^ \C Nep¡ lp¡e ANf blz S> Ap¡R>p àfdpZdp„ Dsfsp¡ lp¡e A_¡ `uhp dpV¡$ s¡_p¡ `p¡sp_p¡ `¡ipb `yfsp àfdpZdp„ dmu iL¡$ A¡d _ lp¡e sp¡ A¡hu budpfudp„ bp`, v$uL$fp¡ L¡$ cpC ANf dp, v$uL$fu L¡$ bl¡__p¡ `¡ipb `php¡ A_¡ s¡ _ lp¡e sp¡ L$pC¡ s„v$yfõs dpZk ANf R>p¡L$fp_p¡ `¡ipb 100\u 150 du.gu. S>¡V$gp¡ v$fv$u_¡ `pC v¡$hp\u A¡L$\u b¡ L$gpL$dp„ S> s¡_¡ `¡ipb_u Ry>V$ \i¡ A_¡ `R>u s¡_¡ `p¡sp_p¡ S> `¡ipb `php_y„ Qpgy L$fu iL$pi¡. Aphu budpfudp„ `yfi y v$fv$u_¡ `yfi y _p¡ A_¡ õÐfu v$fv$u_¡ õÐfu_p¡ `¡ipb `php\u Vy$„ L$ kdedp„ fpls dm¡ R>¡. Aphp¡ AÞe_p¡ `¡ipb `uhX$phhp_p¡ àfep¡N A_uhpf¹e k„ÅN¡ p¡ kuhpe L$fhp¡ _lu s\p hpf„hpf L$fhp¡ _l]. 3. Sy>_u lW$ugu budpfu L¡$Þkf, l¹fvy $efp¡N, g¡àfku, v$d, ne hN¡f_¡ „y _uv$p_ \pe L¡$ syfs S> iuhpçby D`Qpf `v¹$^sukf L$fhp\u A_¡ Nfd Mp_`p_ bpbs S>fyfu k„cpm g¡hp\u s¡ 3 \u 6 AW$hpX$uepdp„ kl¡gpC\u dV$pX$u iL$pe R>¡. Aphu lW$ugu budpfudp„ v$fv$u_¡ `¡ipb A_¡ Nfd `pZu `u_¡ D`hpk L$fhp_u, s¡dS> Sy>_p `¡ipb_y„ dpgui L$fhp_u S>fyf `X¡$ R>¡. v$fv$u_u iL¹$su dyS>b 3 \u 11 v$uhk ANf h^y dyv$s_p D`hpk L$fhp `X¡$ R>¡. D`hpk v$fduep_ v$fv$u_¡ ApMp v$uhkdp„ S>¡V$gu hMs `¡ipb \pe s¡V$gp¡ b^p¡ S> `¡ipb `php_p¡ A_¡ fpÐfu_p¡ `¡ipb 22

dpgui dpV¡$ _uQ¡ S>Zpìep dyS>b Qpf bpV$gpdp„ c¡Np¡ L$fhp_p¡. v$fv$u_¡ `¡ipb Ap¡R>p àfdpZdp„ \sp¡ lp¡e sp¡ s¡ v$uhk A_¡ fps v$fduep_ S>¡V$gu hMs \pe s¡V$gp¡ b^p¡ S> `uhpdp„ hp`fhp¡ A_¡ dpgui dpV¡$ `p¡sp_u gp¡lu_u kNpC_u ìeL¹$su_p¡ A_¡ s¡ D`gå^ _ lp¡e sp¡ L$pC¡ s„v$y fõs dpZk_p `¡ipb_p¡ D`ep¡N L$fhp¡. D`hpk v$fduep_ v$fv$u_¡ s¡_p `¡ipb A_¡ DL$pm¡gp `pZu kuhpe buÅ¡ L$pC¡ `Z Ås_p¡ Mp¡fpL$ ANf `uÏ„ Ap`hy„ _lu. Aphu fus¡ `¡ipb A_¡ `pZu gC_¡ D`hpk L$fhp\u v$fv$u_¡ _bmpC gpNsu _\u. L¡$dL¡$, Ap`Zp gp¡ludp„ lp¡e R>¡ A¡hp„ S> `p¥íV$uL$ v¹$fìep¡-npfp¡, huV$pdu_p¡, lp¡fd¹ p¡_p¡ hN¡f¡ Ap`Zp `¡ipbdp„ `Z h^sp-Ap¡R>p àfdpZdp„ fl¡gp„ R>¡. s¡\u s¡ `uhp\u v$fv$u_u iL¹$su S>mhpC fl¡ R>¡ A_¡ fp¡N_p¡ kpd_p¡ L$fhpdp„ dv$v$f`y \pe R>¡. gp„bu dyv$s_p D`hpk R>p¡X$su hMs¡ Mp¡fpL$ g¡hpdp„ Myb L$pmS>u fpMhp_u S>fyf R>¡. ify_p b¡-ÐfZ v$uhkdp„„ dp¡kb „ u_p¡ fk ANf dN_y„ `pZu 50\u 150 du.gu. S>¡V$g„y v$uhk_p ÐfZ\u Qpf hMs Ap`hy.„ `R>u b¡ ÐfZ v$uhk vy$^ A_¡ amplpf `f flu ^ud¡ ^ud¡ Qpgy Mp¡fpL$ `f Aphhy.„ - X$p.¸ `fpNS>u v¡$kpC M.B;B.S., D.O.M.S.

 23

Sy>_p `¡ipb_y„ dpgui L$fhp_u fus L¡$Þkf, v$d, g¡àfku hN¡f¡ Sy>_u lW$ugu budpfu dV$pX$hp dpV¡$ Sy>_p `¡ipb_y„ `v¹$^sukf_y„ dpgui blz ANÐe_p¡ cpN cS>h¡ R>¡. dpgui\u ApMp ifuf_u QpdX$u `f \sp Of¹iZ_¡ gu^¡ `¡ipb ifuf_p L$pi ¡ p¡dp„ v$pMg \pe R>¡ A_¡ s¡dp„ c¡Np \e¡g dm (Waste Products)_p¡ _pi L$f¡ R>¡, ANf s¡¡ `uNmphu v$C ifv$u, L$a L¡$ TpX$p-DgV$u ANf QpdX$u hpV¡$ ifuf_u blpf a¢L$u v¡$ R>¡. A_¡ ifufiyv$¹ ^u L$fu budpfu dV$pX$hpdp„ dv$v$f`y \pe R>¡.

dpgui dpV¡$ Sy>_p¡ `¡ipb c¡Np¡ L$fhp_u fus Ap L$pd dpV¡$ L$pQ_p dp¡V$p 4 bpV$gp - v$fL¡ $ `p¡Zp¡\u A¡L$ guV$f `pZu fl¡ s¡hp - g¡hp A_¡ s¡_¡ kpa L$fu s¡_p `f A_yL$f¹ d¡ 1, 2, 3, 4 Ap„L$X$p gM¡g g¡bg Qp¢V$pX$hp. `l¡gp v$uhk_p¡ `¡ipb bpV$gp _„bf 1dp„ c¡Np¡ L$fhp¡ A_¡ buS>¡ v$uhk¡ bpV$gp _„. 2dp„ `¡ipb c¡Np¡ L$fhp¡. Aphu fus¡ Qpf v$uhkdp„ Qpf bpV$gpAp¡ `¡ipb\u cfu v¡$hp. dpgui_u ifyAps bpV$gp _„. 1dp„_p 4 v$uhk_p Sy>_p `¡ipb\u L$fhu. A¡ `¡ipb_¡ Nfd L$fhp dpV¡$ A¡ bpV$gp_¡ Nfd `pZu\u cf¡gu _p_u bpgv$u L¡$ Dcu `hpgudp„ v$i bpf du_uV$ ky^u dyL$u fpMhp¡. `R>u A¡ bpV$gpdp„_p¡ Nfd `¡ipb Apif¡ 250 du.gu. S>¡V$gp¡ A¡L$ ka¡v$ A¡_d¡ g_u A_¡ lp\_p¡ Myëgp¡ `„Å¡ flu iL¡$ A¡V$gu 24

`lp¡mpC_u \pmudp„ _pMhp¡. `R>u s¡dp„ S>dZp lp\_p¡ Myëgp¡ `„Å¡ bp¡mu_¡ dp\¡ L$`pm `f\u dpgui_u ifyAps L$fhu. A_¡ v$fv$u\u Mdu iL$pe A¡hp lmhp lp\¡ QpdX$u `f Oku_¡ `¡ipb `Qphhp¡. A¡d L$fsp„ `„Å¡ kyL$pC Åe Ðepf¡ s¡_¡ afu\u \pmu_p `¡ipbdp„ bp¡mhp¡. A¡hu fus¡ D`f dp\p\u s¡ R>psu ky^u, l¹fvy $e sfa A¡L$ S> v$uipdp„ lp\ af¡ A¡ fus¡ `v¹$^sukf dpgui L$fhy.„ Ap S> fus¡ `N_p smuep\u ify L$fu `N, kp\m, `yW„ $, `¡V$ A_¡ bfX$p_p AX$^p cpN `f R>psu A¡V$g¡ L¡$ l¹fvy $e ky^u A¡L$ S> v$uipdp„ lp\ af¡ A¡ fus¡ lmh¡\u dpgui L$fhy.„ Ap fus¡ dpgui L$fhpdp„ l¹fvy $e_¡ dÝeb]vy$ NZu_¡ D`f\u _uQ¡ A_¡ _uQ¡\u D`f dpgui L$fhy„ Å¡CA¡. ifuf_p Sy>v$p Sy>v$p Ahehp¡ `f _uQ¡ S>Zph¡g kde ky^u dpgui L$fhy.„ Aphu fus¡ ApMp ifuf `f dpgui L$fsp„ Apif¡ v$pY¡ $ L$gpL$_p¡ kde gpN¡ R>¡. 15 du_uV$ dp\y,„ L$`pm, dp¡Y$„y v$fL¡ $ cpN_u Apif¡ 5 du_uV$ g¡M¡ 10 du_uV$ Nmy,„ bp¡Qu b„_¡ cpN_u Apif¡ 5 du_uV$ g¡M¡ 10 du_uV$ b„_¡ lp\\u Mcp ky^u dmu_¡ R>psu, `¡V$, `uW$,bfX$p¡ A_¡ b¡ `X$Mp„ dmu_¡ 20 du_uV$ 10 du_uV$ bÞ_¡ `N_p `„Å\u kp\m ky^u 15 du_uV$ bÞ_¡ `N_p„ smuep„ 80 du_uV$ Ly$g dpgui L$fe¹ p `R>u AX$^p\u `p¡Zp¡ L$gpL$ Myëgu lhpdp„ 25

Apfpd g¡hp¡. b_u iL¡$ sp¡ kyfe¹ _p Ly$dmp sp`dp„ Myëgp ifuf¡ b¡khy.„ sp` h^pf¡ gpN¡ sp¡ dp\¡ W„$X$p `pZu_u `Ë$u dyL$hu, `Z ifuf_p buÅ b^p cpN `f kyfe¹ _p¡ sp` `X$hp v¡$hp¡ A_¡ `R>u kp^pfZ Nfd `pZu\u õ_p_ L$fhy.„ _lphpdp„ kpby_p¡ D`ep¡N L$fhp¡ _l]. QZp_p¡ gp¡V$ ANf dpV$u hp`fu iL$pe. ifuf_p L$pC¡ `Z cpN `f kp¡Å,¡ Op ANf Qp„v$p„ lp¡hp kbb¡ vy$Mphp¡ \sp¡ lp¡e s¡_p `f dpgui L$fhy„ _lu, `f„sy kysfpD L$p`X$_„y ÅXy$„ `¡X$ b_phu `¡ipbdp„ bp¡mu s¡_p„ `p¡sp„ dyL$hp„. Aphu fus¡ ÐfZ Qpf v$uhk dpgui L$fhp\u L$pC¡ v$fv$u_¡ D`f S>Zpìep dyS>b ifv$u,L$a, TpX$p, DgV$u ANf QpdX$u D`f ap¡X$gp L¡$ M„S>hpm hN¡f¡ àfsuL¹$fuep \hp k„ch R>¡. s¡\u Ncfphy„ _l]. L¡$d L¡$ Aphu àfsuL¹$fuep\u ifufdp„ c¡Np¡ \e¡gp¡ dm (Waste Prdoducts) ifuf_u blpf _uL$mu Åe R>¡ A_¡ ifufiyv$¹^u \pe R>¡. Aphu sL$guap¡ dV$pX$hp dpV¡$ L$pC¡ buS>u v$hp g¡hp_u S>fyf _\u. QpdX$u_u ap¡X$gu A_¡ M„S>hpm dpV¡$ s¡_p Sy>_p `¡ipb_y„ dpgui L$fhy.„

h^pfp_u fusp¡ Ap„M, L$p_, _pL$,Nmy,„ l¹fvy $e L¡$ a¡akp„ s¡dS> `¡V$dp„ lp¡S>fu, Ap„sfX$p,„ guhf, L$uX$_u, àfp¡õV$V¡ $ hN¡f¡ A„Np¡_u A_¡ õÐfu_p Nf¹cõ\p_ hN¡f¡ A„Np¡_u budpfu dpV¡$ buÅ¡ L$pC¡ Sy>v$p¡ D`Qpf L¡$ v$hp g¡hp_u S>fyf _\u. L¡$dL¡$ ‘iuhpçby’ (õhdyÐf) ApMp ifuf_u lf¡L$ àfL$pf_u budpfu dpV$,¡ s¡dS> s¡_p D`f S>Zph¡g Sy>v$p„ Sy>v$p„ 26

A„Np¡_u budpfu dpV¡$ `Z AL$kuf CgpS> `yfp¡ `pX¡$ R>¡. L¡$V$gp„L$ A„Np¡_u budpfudp„ Mpk h^pfp_p¡ D`Qpf L$fhp_u fus _uQ¡ dyS>b R>¡.

Ap„M_u budpfu dpV¡$ khpf-kp„S> v$ffp¡S> b¡ hMs, `¡ipb_¡ Ágpkdp„ Tugu gC s¡ Ágpk_¡ ApW$ v$k du_uV$ ky^u A¡L$ bpSy> dyL$u fpMhp¡, S>¡\u `¡ipbdp„ fl¡gp npfp¡, f¡su hN¡f¡ `v$pf¹\p¡ l¡W$m S>C W$fu S>i¡. Ðepf bpv$ D`f_p Qp¡¿Mp `¡ipbdp„\u 25 du.gu. S>¡V$gp¡ `¡ipb buÅ Ágpkdp„ Ap„M_p D`ep¡N dpV¡$ Sy>v$p¡ L$pY$u g¡hp¡ A_¡ s¡dp„\u A¡L$pv$ b¡ QdQu S>¡V$gp¡ `¡ipb Ap„M ^p¡hp_u L$pQ_u QgpZu (Eye Bowl)dp„ _pMu s¡ QgpZu_¡ Ap„M D`f bfpbf auV$ L$fu s¡dp„ Ap„M_¡ DOpX$-Y$pL„ $ L$fhu s¡dS> Ap„M_p X$pm ¡ p_¡ D`f _uQ¡, X$pbu A_¡ S>dZu A¡d Qpf¡ bpSy> a¡fhhp¡. Ap b„_¡ L¹$fuep 25 hMs L$fhu. bÞ_¡ Ap„M ^p¡hp dpV¡$ b¡ QgpZu A¡L$u kp\¡ hp`fhp_u fus DÐsd R>¡. Ap fus¡ A¡L$ S> L¹$fuepdp„ bÞ_¡ Ap„M ^p¡hpC Åe R>¡. Ap„M h^y Mfpb lp¡e sp¡ Ap„M ^p¡hp_u L¹$fuep v$uhkdp„ Qpf hMs `Z L$fu iL$pe R>¡. Ap v$fL¡ $ hMs¡ spÅ¡ `¡ipb g¡hp¡.

L$p__u budpfu dpV¡$ L$p_dp„ vy$Mphp¡ \hp¡, AhpS> \hp¡, sdfp„ bp¡gsp„ lp¡e A¡hu gpNZu \hu, Ap¡R>y „ kp„cmhp_u (bl¡fpi_u) ifyAps \hu, 27

L$p_dp„\u `pZu _uL$mhy,„ L$p_dp„ hpk dpfhu A_¡ R>¡ëg¡ `X$v$pdp„ _p_y,„ dp¡V$„y L$pÏ„ `X¹$e„y R>¡ A¡h„y _uv$p_ \hy.„ Ap v$fL¡ $ sL$guadp„ D`pe A_¡ D`Qpf A¡L$ S> R>¡. Qpf v$uhk_p hpku `¡ipb_y„ aL¹$s A¡L$ V$u`y„ L$p_dp„ _pMu \p¡X$u du_uV$p¡ kyC fl¡h.„y `R>u b¡W$p \C L$p_ M„Mf¡ u Qp¡¿Mp fy_„y `ydXy$„ L$p_dp„ dyL$u fpMhy.„ Aphu fus¡ v$f b¡ L$gpL¡$ A¡L$ A¡L$ V$u`y„ _p¿ep L$fhy.„ Ap kp\¡ spSy>„ iuhpçby khpf¡ A_¡ fpÐf¡ _uf¹^pf¡gp kde¡ 100\u 200 du.gu. `uhy.„ L$p_ _S>uL$_p kp¡Å dpV¡$ hpku `¡ipb_y„ `p¡s„y dyL$h.„y

_pL$_u budpfu dpV¡$ _pL$dp„\u `pZu _usfhy„ A\hp _pL$ kyL$„y `X$u ap¡sfu bpThu, íhpk g¡hpdp„ AX$QZ \hu, b¡ _kL$pf¡ p„ hÃQ¡_u lpX$L$u hp„L$u \C_¡ L$pC¡ A¡L$ _kL$pf¡ „y b„^ \hy,„ _pL$dp„ ap¡X$L$u \hu, gp¡lu _uL$mhy,„ N„^ dpfsy„ àfhplu _usfhy„ hN¡f¡ kf¹h¡ sL$guap¡dp„ spÅ õhdyÐf_p„ b¡ b¡ V$u`p„ v$uhkdp„ ÐfZ Qpf hMs bÞ_¡ _kL$pf¡ p„dp„ dyL$hp„ A_¡ \p¡X$u du_uV$p¡ dp\y„ _uQ¡ gV$L$s„y fpMu_¡ kyC fl¡h.„y Ap àfep¡Ndp„ fpÐf¡ kysu hMs¡ AQyL$ b¡ b¡ V$u`p„ dyL$u_¡ kyC S>hy.„ ifuf _ufp¡Nu fpMhp dpV¡$ Ap`Zp Mp¡fpL$ bpbs k„cpm fpMhp_u Mpk S>fyf R>¡. L¡$d L¡$ dp¡V$p cpN_u budpfuAp¡ sp¡ Apfp¡Áe_¡ _yL$kp_ L$f¡ A¡hp¡, ANf S>fyf L$fsp„ OZp h^y àfdpZdp„ 28

Mp¡fpL$ g¡hp\u S> Aph¡ R>¡. Ap`Zp fp¡S>]v$p cp¡S>_dp„ fp„^g¡ p¡ Mp¡fpL$ h^y àfdpZdp„ A_¡ amp¡ A_¡ gugp¡sfu cpS>u bly S> Ap¡R>p àfdpZdp„ gCA¡ R>uA¡, S>¡\u ifuf_¡ `yfsy„ `p¡iZ dmsy„ _\u. L¡$d L¡$ fp„^hp_u L$f¹ uepdp„ `¡v$p \su Asuie Nfdu_¡ gu^¡ Mp¡fpL$_p„ sÐÐhp¡ dp¡V$¡ cpN¡ bmu S>C_¡ _pi `pd¡ R>¡. Aphp¡ Mp¡fpL$ g¡hp\u ifufdp„ d¡v$ A_¡ dm (Waste Products) h^y àfdpZdp„ `¡v$p \pe R>¡ S>¡_¡ ¡ gu^¡ ifuf_y„ hS>_ L¡$V$guL$ hpf Myb h^u Åe R>¡ A_¡ s¡\u Asuie gp¡lu_y„ v$bpZ (High Blood Pressure), l¹fvy $efp¡N A_¡ duW$u `¡ipb (Diabetes) S>¡hp S>uhg¡Z fp¡Np¡_p cp¡N b_hy„ `X¡$ R>¡. hmu ifuf_p Sy>v$p Sy>v$p Ahehp¡dp„ dm (Waste Products)_p¡ k„Qe \hp\u A_¡L$ àfL$pf_u budpfu DÐ`Þ_ \pe R>¡. S¹>epf¡ `pL$p„ amp¡ A_¡ gugp¡sfu cpS>udp„ ifuf_¡ _ufp¡Nu fpM¡ A¡hp„ `p¡iL$ sÐÐhp¡-huV$pdu_p¡, npfp¡ hN¡f¡ h^y àfdpZdp„ lp¡e R>¡, S>¡ Mphp\u ifuf kiL¹$s fl¡ R>¡ A_¡ fp¡Np¡_p¡ kpd_p¡ L$fhp_u s¡_u Ly$v$fsu spL$ps (Vital Force) h^su lp¡hp\u L$pC¡ budpfu Aphu iL$su _\u. dpV¡$ Ap`Zp fp¡S>]v$p Mp¡fpL$dp„ fp„^g¡ u hp_NuAp¡ S>¡d b_u iL¡$ s¡d Ap¡R>u g¡hu A_¡ amp¡, gugp¡sfu, ipL$cpS>u S>¡d b_¡ s¡d h^y àfdpZdp„ (50% S>¡V$gp„) g¡hp\u ifuf_¡ _ufp¡Nu fpMhpdp„ Myb dv$v$f`y \i¡. (Shivambu Cure dp„\u kpcpf) - X$p.¸ `fpNS>u v¡$kpC  29

Aplpf A„N¡ kdS> budpf lpgsdp„ kpdpÞe fus¡ _põsp_u S>fyf _\u lp¡su. cyM _ lp¡e R>sp„ `¡V$ cfhy„ A¡ Mp¡Vy„$ R>¡. budpfudp„ cyM _\u lp¡su A\hp Ap¡R>u lp¡e R>¡. s¡d R>sp„ X$pL$V$fu huv¹$epdp„ A¡d d_psy„ Apìey„ R>¡ L¡$ MpAp¡ sp¡ iL¹$su fl¡, dpV¡$ L„$CL$ sp¡ Mphy„ S> Å¡CA¡. lL$uL$sdp„ Ap¡Ry>„ Mphp\u L¡$ D`hpk L$fhp\u fp¡N_y„ Å¡f Ap¡Ry>„ \pe R>¡. `f„sy fp¡NL$pfL$ d_psp S>„sy (b¡L$V¡$fuep) dpfhp dpV¡$ X$p¸L$V$fp¡ suìf v$hpAp¡ Ap`sp lp¡hp\u v$hp_u suìfsp_¡ Ap¡R>u L$fhp vy$^, åf¡X$, buõL$uV$ hN¡f¡ g¡hp_p¡ ApÁfl fMpe R>¡. Ap `v¹$^su cygcf¡gu R>¡. Apeyf¹h¡v$ S>¡hy„ k„`yf¹Z ipõÐf S>Nsdp„ buSy>„ L$p¡C _\u. A¡_p¡ dymcys kuv¹$^p„s Mp¡fpL$dp„ a¡fapf L$fhp_p¡, Ap¡Ry>„ Mphp_p¡ L¡$ cy¿ep fl¡hp_p¡ R>¡. ÁdmamXm¡bK§ Z§ Hw$`m©VŸ² & Af¹\ps¹ ‘sph_u ifyApsdp„ g„O_ A¡V$g¡ D`hpk L$fhp¡’ A¡h„y kyÐf R>¡. sphdp„ A_pS>_p¡ v$pZp¡ Ap`hp¡ L¡$ vy$^_y„ V$u`y„ Ap`hy„ A¡ T¡f bfpbf R>¡. lÅfp¡ v$fv$uAp¡ D`f_p¡ dpfp¡ A_ych R>¡ L¡$ g„O_ L$fhp\u ÐfZ v$uhkdp„ sph Dsfu Åe R>¡. ‘sph’ Ap`Zp¡ duÐf R>¡. A_¡ A¡ ifufiyv$¹ ^u dpV¡$ Aph¡ R>¡. Ap`Z¡ A¡_¡ vy$íd_ dp_u suìf v$hpAp¡ fy`u l\uepf hp`fuA¡ R>uA¡ A_¡ R>sp„ aL¹$s Mp¡fpL$ Mphp\u iL¹$su _\u Aphsu; S>¡V$gp¡ Mp¡fpL$ 30

`Qphu iL$p¡ A¡V$gu iL¹$su Aph¡ R>¡. s¡\u `Qphu iL$uA¡ A¡V$gp¡ S> Mp¡fpL$ g¡hp¡. h^y g¡hp\u `pQ_-Ahehp¡ `f v$bpZ Aphu `pQ_iL¹$su d„v$ `X¡$ R>¡. ApV$gu àfõsph_p A¡V$gp dpV¡$ Ap`u R>¡ L¡$ iuhpçby_„y Dv¹$chõ\p_ Apeyfh¹ v¡ $ R>¡ A_¡ Apeyfh¹ v¡ $dp„ àfbp¡^g¡ „y `Õep`Õe Ap`Zp dpV¡$ kp¥\u h^y A_yL$y m R>¡. amplpf A_¡ ipL$plpf ifufiyv$¹ ^u dpV¡$ S>fyfu lp¡hp R>sp„ A¡_p¡ kss D`ep¡N gp„bp Npm¡ AiL¹$su gph¡ R>¡. hmu, Ly$v$fsu D`Qpfdp„ b^p„ S> amp¡ gC iL$pe R>¡, Äepf¡ iuhpçby àfep¡Ndp„ MpV$p„ amp¡_p¡ _ui¡^ R>¡. Ly$v$fsu D`Qpfdp„ fpÐf¡ `Z am_p¡ D`ep¡N L$fhp_u Ry>V$ Ap`u R>¡. Apeyfh¹ v¡ $dp„ kp„S>¡ 5 hpÁep `R>u am_p¡ D`ep¡N _ L$fhp¡ A¡hp¡ Apv¡$i R>¡. Apeyfh¹ v¡ $dp„ fysy àfdpZ¡ Mp¡fpL$_u ep¡S>_p R>¡. hps, `uÐs A_¡ L$a_u àfL¹$fsy u A_ykpf Sy>v$p Sy>v$p v$fv$u_¡ Sy>v$p¡ Sy>v$p¡ Mp¡fpL$ g¡hp L$le¹ „y R>¡. S¹>epf¡ Ly$v$fsu D`Qpfdp„ budpf ìeL¹$suAp¡ khpf¡ Apvy$, sygku A_¡ azv$u_p\u k„õL$pfus vy$^_p¡ DL$pmp¡ `u^p `R>u L$ip¡ _põsp¡ L$fhp_u S>fyf _\u. R>sp„ cyM gpN¡ A_¡ `pQ_iL$s¹ u bfpbf lp¡e sp¡ fp¡V$gu_p¡ MpMfp¡, ddfp A\hp i¡L$¡ gu Qp¡Mp_u `p`X$u L¡$ Nfd `p¥Ap_p¡ _põsp¡ L$fhp¡. L$aS>Þe fp¡N _ lp¡e sp¡ A¡L$ QdQu Ãeh_àfpiphg¡l g¡h,„y S>¡ iL¹$suv$peL$ R>¡. 31

iuhpçby-Aplpf_p dy¿e A„ip¡ _uQ¡ dyS>b R>¡ : 1. g]by s\p gugp„ Apdmp„ kuhpe_u L$pC ¡ MV$pi _ Mphu. Apdp„ v$l] s\p V$dV¡ $p_„ u MV$pi_p¡ Mpk _ui¡^ R>¡. Apdgu, L$pL¡ $d s\p MpV$p„ amp¡ _ Mphp„. 2. R>pi_p¡ S>¡_¡ L$pW¡ $p¡ `X$u Nep¡ lp¡e s¡Z¡ dp¡mp v$l]dp„\u b_ph¡gu `psmu R>pi g¡hu. 3. dN kuhpe_y„ L$pC ¡ `Z L$W$pm ¡ _ Mphy.„ QZp, hpg, hV$pZp, AX$v$, Qp¡mp, dW$, syhf¡ hN¡f¡ L$W$pm ¡ _ Mhpe. A¡_p bv$g¡ dN, dN_u v$pm, dN_y„ `pZu hN¡f¡ Ry>V$\u g¡h.„y 4. Mp„X$ _ Mphu. A¡_¡ bv$g¡ v¡$iu Np¡m hp`fhp¡. dpV$gp_p¡ L¡$ X$bp_p¡, v¡$iu _fd Np¡m, S>¡_¡ L$pmp¡ Np¡m `Z L$l¡ R>¡ s¡ Mphp¡. h^pfpdp„ Nm`Z dpV¡$ d^ hp`fhy.„ 5. gugy„ dfQy„ sv¹$v$_ b„^ L$fhy.„ gpg kyL$„y dfQy„ _S>uhu dpÐfpdp„ MpC iL$pe. 6. sm¡gu QuÅ¡ s\p afkpZ hN¡f¡ _ Mphp„, `Qhpdp„ Ap QuÅ¡ cpf¡ R>¡ s¡\u Apdv$pi ¡ h^¡ R>¡ A_¡ L$bS>ueps \pe R>¡. 7. vy$^_p dphp_u duW$pC s\p h¡S>uV¡$bg Ou_u duW$pC _ Mphu. afkpZ_u S>¡d duW$pC `Z ‘Apd’ h^pf_pfu R>¡. 32

8.

9.

10.

d¢v$p_u b_phV$p¡ _ Mphu. åf¡X$, buõL$uV$, L¡$L$ hN¡f¡ Apfp¡Áe_¡ AÐe„s lp_u `lp¢QpX¡$ R>¡. OJ_p b^p„ S> kpfp„ sÐÐhp¡ L$pY$u gu^p `R>u d¢v$p¡ b_¡ R>¡. S>¡ `Qhpdp„ cpf¡ s\p QuL$pihpmp¡ R>¡. lp¡S>fu s\p Ap„sfX$pdp„ Qp¢V$u fl¡ R>¡ A_¡ ‘Apd’ `¡v$p L$f¡ R>¡. buõL$uV$_¡ kyv„ $f f¡`fdp„ `¡L$ L$fu A¡_¡ ip¡cpedp_ L$fhpdp„ Aph¡ R>¡. `Z A¡dp„ h`fpsy„ h¡S>uV¡$bg Ou, k¡L$fu_, f„N _¡ kuÞ\¡V$uL$ kyN^„ u `v$pf¹\ Apfp¡Áe_¡ cpf¡ _yL$kp_ `lp¢QpX¡$ R>¡. d¢v$p_p gp¡V$dp„ `p¡iZndsp_p¡ sv¹$v$_ Acph R>¡. ApS>¡ sp¡ åf¡X$_¡ lgL$p¡ Mp¡fpL$ NZu_¡ dp„v$Nudp„ hp`fhp_u kgpl Ap`hpdp„ Aph¡ R>¡. s¡\u A¡ hui¡ g„bpZ\u õ`íV$sp L$fhpdp„ Aphu R>¡. Ou S¹>ep„ hp`fhy„ lp¡e Ðep„ Npe_y„ Ou hp`fhy.„ vy$^ `Z Npe_y„ L¡$ bL$fu_y„ hp`fhy„ s\p s¡gdp„ i]Ns¡g _ hp`fsp„, kp¥ àf\d sg_y„ s¡g A_¡ A¡_u Ah¡S>udp„ fuapCÞX$ _ lp¡e s¡h„y kfkh_y„ s¡g hp`fhy.„ ky`pÃe A_pS> sfuL¡$ _uQ¡_p¡ àfep¡N L$fhp¡. dN A¡L$ L$ugp¡, Qp¡Mp A¡L$ L$ugp¡ s\p OJ A\hp bpS>fudp„ S>¡ dpaL$ Aph¡ s¡ A¡L$ L$ugp¡. Ap ÐfZ L$ugp¡ A_pS> c¡Ny„ L$fu 15 du_uV$ `gpmhy„. `R>u L$p¡fy„ `pX$u_¡ kyL$hhy„. A¡dp„\u `pZu kyL$pC Åe 33

`R>u ^udp sp`¡ i¡L$h.„y A_¡ kpfy„ gpg S>¡h„y i¡L$pC Åe `R>u A¡_¡ v$mphhy.„ Ap gp¡V$ lgL$p¡ A_¡ ky`pÃe b_¡ R>¡. Ap gp¡V$_u fp¡V$gu, cpMfu, \ygu, O¢k A\hp cX$L$„y , s¡dS> fpb A\hp bpa¡gp„ dyW$uep„ L¡$ Y$pL¡ $mp„ b_phu iL$pe. 11. a¹fuT_u W„$X$u QuÅ¡ _ Mphu. a¹fuTdp„ fpM¡gu hpku QuÅ¡ _ Mphu, W„$X$y `pZu _ `uhy,„ ApCõL¹$fud _ Mphp¡. Mp¡fpL$ `Qphhp dpV¡$ lp¡S>fudp„ Nfdu_u (Apeyfh¹ v¡ $_u cpipdp„ AÁ_u_u) S>fyf R>¡. W„$X$u hõsy lp¡S>fudp„ Åe A¡_¡ kp¥ àf\d Nfd L$fhu `X¡$ `R>u `Q¡. Ap fus¡ Nfd L$fhpdp„ A„v$f_p¡ AÁ_u h`fpC Åe R>¡ A_¡ Mp¡fpL$ `Qphhp dpV¡$ AÁ_u fl¡sp¡ _\u. Ap õ\usu ‘d„v$pÁ_u’_p fp¡N sfuL¡$ Ap¡mMpe R>¡, Ap\u spÅ¡ fp„^g¡ p¡ A_¡ \p¡X$p¡ Nfd Mp¡fpL$ Mphp¡. 12. vy$^ kp\¡ L$pC ¡ am _ Mphy.„ am kp\¡ vy$^ hufyv$¹ ^ Aplpf R>¡. S>¡_¡ gu^¡ QpdX$u_p fp¡Np¡, ka¡v$ X$pO hN¡f¡ `¡v$p \pe R>¡. ApS>¡ S>dZhpf A_¡ `pf¹V$uAp¡dp„ `ufkpsp„ a¹fVy $kgpX$ Apfp¡Áe dpV¡$ Msf_pL$ R>¡. vy$^u A¡L$ DÐsd Apfp¡Áeàfv$ hõsy R>¡. vy$^u L$pQu MpC iL$pe, A¡_p¡ fk L$Y$pe A\hp bpau_¡ hOpfu_¡ Mhpe.  34

Aplpf-L$pf¹eL¹$fd khpf¡ 6 hpÁe¡ : dp¡Y$„y kpa L$fu 60 \u 200 du.gu. iuhpçby `p_ L$fhy.„ khpf¡ 7 hpÁe¡ : fpÐf¡ `gpm¡gu A¡L$ A\hp AX$^p¡ QdQp¡ d¡\u MpC S>hu A_¡ `pZu `u S>hy.„ A\hp `pgM, NpS>f L¡$ OJ_p S¹>hpfp_p¡ fk 50 \u 100 du.gu. g¡hp¡. b`p¡f¡ 11 \u 1 : 1. `pgM, sp„v$gÅ¡, kyhp, d¡\u, gyZu, `p¡C, dymp A_¡ agphf_p„ `p_, L$p¡\duf, Mpfu cpS>u `¥L$u L$p¡C`Z A¡L$, 50\u 100 Áfpd S>¡V$gp„ Mphp„. õhpv$_u v¹$fyíV$uA¡ c¡Np„ L$fu_¡ `Z MpC iL$pe. 2. NpS>f, buV$, L$pL$X$u, L$pb ¡ uS>, dymp, X„$y Nmu hN¡f¡ A¡L$ A\hp A¡L$\u h^pf¡, dfudkpgp hNf L$pQp„ 50 \u 100 Áfpd S>¡V$gp„ Mphp„. õhpv$_u v¹$fíy V$uA¡ c¡Np„ L$fu_¡ `Z MpC iL$pe. 3. cpS>u A_¡ L$Qb „y f Mphp_y„ Nd¡ A_¡ õhpv$uíV$ gpN¡ s¡ dpV¡$ L$p\¡ duf, Apvy$„ , MSy>f, gugy„ L$p`¡ fy,„ S>uf„y A_¡ kl¡S> k]^h _pMu s¡_u QV$Zu Mphu. 4. gugp _pmue¡f_y„ L$p` ¡ fy„ 50 Áfpd S>¡V$g„y Mphy.„ (L$a, v$d A_¡ íhpk_p v$fv$uA¡ _ Mphy.„ ) 35

gugp„ ipL$ S>¡V$gp„ L$pQp„ MpC iL$pe s¡V$gp„ Mphp„. A¡L$ L$fsp„ h^pf¡ ipL$ S>¡hp„ L¡$ vy$^u, syfuep„, L$pf¡gp„, L„$L$pX¡ $p,„ Nyhpf, `fhm, V$]X$pm ¡ p„ hN¡f¡ ìlukg L$pY$u gu^¡gp Ly$L$fdp„ bpau ^pZpS>ufy,„ k]^h, kl¡S> s¡g A_¡ gugp ^pZp _p„Mu_¡ Mphp„. 6. OJ, Sy>hpf, bpS>fu ANf dL$pC_p, \yg„y L$pY$u _p¿ep hNf_p gp¡V$_u fp¡V$gu ANf fp¡V$gp¡, cyM àfdpZ¡ Mphp„. gugu cpS>u, L$Qb „y f, L$pQy„ ipL$ s\p bpa¡g„y ipL$ cyM_p 50% S>¡V$g„y A_¡ fp¡V$gp¡, fp¡V$gu, cps hN¡f¡ 50 V$L$p g¡h.„y 7. cps lp\R>X$_p Qp¡Mp_p¡ Mphp¡. (lp\R>X$_p Qp¡Mp_p Acph¡ Qpgy Qp¡Mp Ap¡kpìep hu_p MpC iL$pe.) 8. Qp¡Mpdp„, Xy$„ Nmu, gkZ, gugp v$pZp _pMu, QY$e ¹ p bpv$ _uQ¡ Dspfu, s¡dp„ L$p\¡ duf, L$p`¡ fy,„ NpS>f R>uZu _p„Mu_¡ `ygphcps L$pC¡ L$ v$uhk bv$gudp„ MpC iL$pe. 9. dN aZNph¡gp L$pQp Mphp. s¡ _ S> cph¡ sp¡ L$pQp-`pL$p fp„^u_¡ Mphp. aZNph¡gu bpS>fu_u MuQX$u, ipL$ _pMu_¡ fp„^u_¡ MpC iL$pe. b`p¡f¡ 3 hpÁe¡ : 6 \u 8 Ap¦k iuhpçby L$pQ_p Ágpkdp„ `uhy.„ kp„S>¡ 4 hpÁe¡ : cyM lp¡e sp¡ S> ``¥e,„y QuLy$, MSy>f, `pL$u duW$u L¡$fu, _pmue¡f-`pZu hN¡f¡ duW$p„ am_p¡ _põsp¡ L$fhp¡. 5.

36

kp„S>¡ 6 hpÁe¡ : b`p¡f_p Aplpf `¥L$u cyM, fyQu, A_yL$y msp àfdpZ¡ Mphy.„ A\hp OJ-bpS>fu_u duW$p L¡$ Np¡m_u fpb `Z gC iL$pe. dN_u v$pm_u MuQX$u L¡$ bpS>fp_p¡ fp¡V$gp¡ A_¡ Npe_y„ vy$^ g¡hpe. fpÐf¡ 8 hpÁe¡ : hp A_¡ vy$Mphp_p v$fv$uA¡ fpÐf¡ kysp `l¡gp„ A¡L$ QdQu N„W$pX¡ $p `phX$f _p„Mg¡ „y 50 Áfpd `pZu `uhy.„ fpÐf¡ 9\u 10 : kysu hMs¡ L$pQ_p Ágpkdp„ iuhpçby 150\u 200 du.gu. `uhy.„ khpf¡ iL¹$e s¡V$g„y A_¡ iL¹$e A¡V$gu TX$`\u Qpghy.„ kp„S>¡ S>çep `l¡gp„ iL¹$su àfdpZ¡ Qpghy,„ afhy,„ kNhX$ lp¡e sp¡ sfhp_p¡ ìepepd L$fhp¡. khpf-kp„S> v$i du_uV$ dpV¡$ Nfd-W„$X$p, lza„ pmp `pZu_y„ L$V$uõ_p_ L$fhy.„ L$`X$p„ ^p¡hp_p V$bdp„ `Z L$V$uõ_p_ L$fu iL$pe. L$V$uõ_p_ v$fduep_ OX$uepm_u L$pV„ $p_u Nsu àfdpZ¡ `¡V$ D`f lp\ a¡fìep L$fhp¡. ifuf_p vy$Msp ANf kp¡Åhpmp cpN D`f khpf-kp„S> AX$^p¡ L$gpL$ õhdyÐfdp„ c]S>h¡gu L$pmu dpV$u gNpX$u, s¡ cpN D`f huk\u Ðfuk du_uV$ kyfe¹ õ_p_ g¡h.„y  37

L¡$V$guL$ kpdpÞe kyQ_pAp¡ 1.

2.

3. 4.

5.

6.

cyM gpN¡ Ðepf¡ cyM S>¡V$g„y S>, Myb Qphu_¡ S>dp¡. ‘Mp¡fpL$ `uAp¡, `pZu Qphp¡.’ S>dsu hMs¡ A_¡ S>çep `R>u sfs `pZu _ `uAp¡. A¡L$ L$gpL$ `l¡gp„ _¡ `R>u `uAp¡. Ap ipõÐfue _ued R>¡. `Z _p_`Z\u S>¡ V¡$h `X$u lp¡e s¡ dyS>b g¡hpdp„ hp„^p¡ _\u. MpV$p„ A_¡ duW$p„ am A¡L$ L$fsp„ h^y Ås_p„ A¡L$ kp\¡ _ Mpip¡. fp¡NdyL$¹ su dpV¡$ D`hpk, fkplpf, amplpf, dusplpf A_uhpf¹e A_¡ DÐsd R>¡. íhpk-v$d_p v$fv$uA¡ khpf-kp„S> sygku, AfXy$ku_p¡ fk d^ kp\¡ 50 du.gu. g¡hp¡. ågX$àf¡if, l¹fvy $efp¡N, X$pepbuV$uk, Sy>_p¡ k„^uhp A_¡ v$d kuhpe_p v$fv$uAp¡ L$pC¡ `Z Ås_p Å¡Md kuhpe sdpd v$hp b„^ L$fu iL¡$ A_¡ A_¡ L$fhu Å¡CA¡. D`f S>Zph¡gp fp¡N_p v$fv$uAp¡ 15 v$uhk v$hp Qpgy fp¿ep bpv$ v$f AW$hpX$ue¡ Qp¡\p cpN_u v$hp Ap¡R>u L$fsp S>C b„^ L$fhu. v$hp Qpgy lp¡e s¡hp v$fv$u iuhpçby_p _p_p X$pT¡ \u D`Qpf_u ifyAps L$f.¡ `R>u L¹$fd¡ L$fu v$hp Ap¡R>u L$fsp Åe A_¡ iuhpçby_p¡ X$pT¡ h^pfsp Åe. 38

7.

8.

9.

10.

Qp, L$pa¡ u, `p_, buX$u, sdpLy$ hN¡f_¡ p¡ fp¡Ndp„ k]lapmp¡ lp¡e R>¡. A¡V$g¡ s¡ ìek_p¡ iL¹$e s¡V$gu TX$`¡ R>p¡X$hp„. Aplpf_u v$fL¡ $ hõsy s¡_p Ly$v$fsu õhfy`dp„ g¡hp_p¡ ApÁfl fpMp¡. iuhpçby-D`Qpf v$fduep_ MpVy$„ , Mpfy,„ suMy,„ sm¡g„y A_¡ duíV$pÞ_ bugLy$g _ Mphy.„ ifuf õhõ\ lp¡e, L$pC¡ `Z fp¡N L¡$ sL$gua _ lp¡e s¡hu ìeL¹$suA¡ `Z ifuf_u õazfs¹ u A_¡ spS>Nu dpV¡$ v$ffp¡S> khpfdp„ DW$u_¡ _fZp L$pW¡ $¡ 150 \u 200 du.gu. õhdyÐf_y„ `p_ L$fhy.„ Ap àfep¡N\u S>uh_ g„bphu iL$pe R>¡ A_¡ A„sL$pm ky^u s„vfy õsu Åmhu iL$pe R>¡. 

iuhpçby\u ifuf_p fp¡Np¡ dV¡$ R>¡ A¡V$gy„ S> _l], d_ `Z àfazëgus b_¡ R>¡ A_¡ AÝepÐddp„ `Z dv$v$ dm¡ R>¡. iuhpçby ifuf_¡ iyv$¹ ^ L$f¡ R>¡ A¡V$g„y S> _l], d__¡ `Z iyv$¹ ^ L$f¡ R>¡. - ífu dp¡fpfS>ucpC v¡$kpC

39

dp„v$Nu_u Ap^y_uL$ kpfhpf Ap^y_uL$ kpfhpf Asuie Mf¹Qpm \C `X$u R>¡, S>¡\u Nfub A_¡ dÝed hf¹N_p Ly$V$„y bdp„ L¡$Þkf, l¹fvy $efp¡N ANf nefp¡N S>¡hu lW$ugu budpfu Aph¡. s¡_¡ gu^¡ v$fv$u_¡ _p¡L$fu ^„^p b„^ L$fu b¡ ÐfZ dpk ky^u buR>p_pdp„ Apfpd L$fhp_u, s¡d S> dp¡V$p il¡f_u dp¡V$u lp¡õ`uV$gdp„ flu Ap¸`f¡i_ hN¡f¡ Mf¹Qpm kpfhpf g¡hp_u S>fyf `X¡$ Ðepf¡ s¡_¡ cpf¡ dyíL¡$gudp„ dyL$phy„ `X¡$ R>¡. A_ych_¡ Ap^pf¡ Ad¡ L$lu iL$uA¡ L¡$ Aphu dp„v$Nu Aph¡ Ðepf¡ ce fpMhp_u S>fyf _\u L$pfZ L¡$ Ap`Zp v¡$i_u àfpQu_ iuhpçby-QuL$uÐkp_u `v¹$^sukf kpfhpf\u Vy$„ L$ kdedp„ L„$C `Z Mf¹Q L$fe¹ p hNf Ofb¡W$p„ blz S> kl¡gpC\u dV$pX$u iL$pe R>¡. Ap D`Qpf OfNÕ\y CgpS> S>¡hp¡ kfm, bu_Å¡Mdu A_¡ bu_Mf¹Qpm R>¡. dp„v$Nu_p _uv$p_ dpV¡$ s¡d S> kpfhpf dpV¡$ L$pC¡ X$pL¸ $V$f_u dv$v$_u S>fyf `X$su _\u. 

bNX¡$gp õhpõÕe_¡ `pRy>„ àfpàs L$fhp h^OV$ \e¡gp„ sÐÐhp¡_¡ `pR>p„ kàfdpZ gphhp„ Å¡CA¡. Ap L$pf¹e L$fhp_u iL¹$su L¡$hm õhdyÐfdp„ S> R>¡. - õh. fphS>ucpC dZucpC `V¡$g 40

L$uX$_udp„ \su NpmZ-L¹$fuep_u kdS> OV$L$ v¹$fìe `pZu npfp¡ if¹L$fp (ÁgyL$pT ¡ ) eyfuep bpeL$pf¹bp¡_V¡ $

v$ffp¡S> NpmZ L¹$fuep Nmpe¡g dyÐfdp„ dmsy„ v¹$hpfp \su àfL¹$fuep v¹$fìep¡_„y àfdpZ 150 guV$f 1.5 guV$f 200 Áfpd 15 Áfpd 170 Áfpd 0 Áfpd 50 Áfpd 3.0 Áfpd 150 Áfpd 0.1 Áfpd

Ap L$pí¡ V$L$ dyS>b fp¡S>_y„ kf¡fpi v$pY¡ $ guV$f dyÐf hukf¹S>us \pe R>¡. S>¡dp„ 96% `pZu, 1% npfp¡, 2% eyfuep A_¡ bpL$u_pdp„ A_¡L$ D`ep¡Nu, D`L$pfL$ A_¡ fp¡N àfsufp¡^L$ OV$L$p_¡ u gp„bu _pdphgu Aph¡ R>¡. Aphp s„v$y fõs dyÐfdp„ if¹L$fp_y„ àfdpZ iyÞe lp¡e R>¡, A¡V$g¡ L¡$ X$pepbuV$uk lp¡sp¡ _\u. npfp¡dp„ kp¡X$ued L¹$gp¡fpCX$, gp¡l, ap¡õa¡V$¹ k, `p¡V$¡ iued, L¡$ëiued, d¡Á_¡iued, Apep¡X$u_, kp¡dg, kuky„ s\p sp„bp_p npfp¡ hN¡f¡ D`fp„s àfL¹$fuep\u DÐ`Þ_ \sp AÞe `v$pf¹\p¡ _uQ¡ dyS>b R>¡ : L¹$fue¡V$u_, eyfuL$ A¡kuX$, àeyfu_, bp¡X$uT, Ap¡L$Tg¡ uL¹$k, këa¡V$¹ k, eyfV¡ $¹ k, A¡dp¡_uep, A¡õL$pf¡ b ¹ uL$ A¡kuX$, A¡dug¡T, luàeyfuL$ A¡kuX$, CÞX$uL¡$_, A¡gÞ¡ V$pC¡ _, A¡kuV$p_¡ , L$pà¡ fp¡`p¡aufu_, a¡_p¡ëk hN¡f.¡ (azgR>pb sp. 9-10-1989_p g¡Mdp„\u) h¥v$¹ e Qud_cpC ipl 41

dp_hdyÐfdp„ ifuf_¡ D`L$pfL$ A_¡ fp¡N àfsuL$pfL$ _hp„ ip¡^pe¡gp„ sÐÐhp¡ _uQ¡ dyS>b R>¡ : 1. A¡ÞV$u_uep¡àgpõV$p_ ¡ : ifuf_p kpdpÞe L$pi ¡ p¡_u hf¹^_L¹$fuep AV$L$pìep kuhpe L¡$Þkf L$pi ¡ p¡_¡ h^sp AV$L$ph¡ R>¡. 2. A¡Q 11 : L¡$Þkf L$pi ¡ p¡_¡ h^sp AV$L$ph¡ R>¡ s\p L¡$Þkf_u Np„W$p_¡ ¡ `uNpm¡ R>¡. 3. buV$p-CÞX$pg ¡ A¡kV¡ $uL$ A¡kuX$ : ‘Somatic Growth’ _hu ìfyv$¹ ^u_¡ s\p L¡$Þkf A_¡ kpfL$pd¡ p_¡ \sy„ AV$L$ph¡ R>¡. 4. X$pef¡L$¹ V$u_ : L¡$Þkf_p L$pi ¡ p¡_¡ ku^u guV$udp„ gphu dyL$¡ R>¡. 5. Õfu d¡\ug ÁgpCL$pn ¡ g¡ : L¡$Þkf L$pi ¡ p¡_p¡ _pi L$f¡ R>¡ (ip¡^L$ : _p¡bg¡ `pfusp¡iL$ huS>¡sp ‘gp¡fuA¡V$ Apëbf¹V$ S¹>ep¡fS¹ >u’.) 6. A¡gÞ¡ V$pC ¡ _ : ‘Op’ fyThhp_y„ L$pd L$f¡ R>¡. 7. A¡ÁgyV$u_uÞk A_¡ àf¡ku`uV$uÞk : `p¡guep¡ s\p buÅ hpCfkp¡_¡ _uíL¹$fue b_ph¡ R>¡. 8. N¡õV¹$fuL$ kuL¹$fuV$fu X$uàf¡kÞV$ : lp¡S>fu_p„ Qp„v$p_ „ ¡ DÐÐ`Þ_ \hp v¡$s„y _\u. 9. _¡Qfg L$pf¡ V¹ $uTÞk. 10. DHEA : `yfi y p¡_p dyÐfdp„ dp¡V$p àfdpZdp„ v¡$Mpsy„ A¡X$¹ fu_g Ág¡ÞX$dp„ s¥epf \e¡g„y õV$ufp¡CX$ d¡v$õhusp AV$L$ph¡ R>¡, S>uh_ g„bphu Ap`¡ R>¡. A¡-àgpõV$uL$ A¡_uduep, X$pepbuV$uk s\p 42

R>psu_p L¡$Þkf_u kpfhpfdp„ D`ep¡Nu R>¡. s¡_„y Mpk L$pf¹e bp¡_d¡fp¡_¡ DÐs¡S>us L$fhp_y„ s\p bp¡_-d¡fp¡_p„ b^p„ sÐÐhp¡, fL¹$sL$Z, àg¡V$gV¡ $¹ k, s\p dp¡_p¡kpCV¹$k, d¡L$¹ fp¡ guçap¡kpCV¹$k h^y `¡v$p L$f¡ R>¡. 11. àfp¡V$u_-Ágp¡åeyguÞk : A¡gf¹S>u kp\¡ A¡ÞV$ubp¡X$uT ^fph¡ R>¡. 12. àfp¡õV$pÁ¡ g¡ÞX$uk : Nf¹c`ps s\p Nf¹c_ufp¡^ dpV$¡ h`fpe R>¡. (bf¹\ L$ÞV¹$fp¡g A¡S>ÞV$) bëX$àf¡if Ap¡R>y „ L$f¡ R>¡. 13. f¡_u_ : fL¹$shplu_uAp¡_p¡ V$p_ ¡ Åmhu fpMu bëX$àf¡if D`f ku^u Akf L$f¡ R>¡. 14. eyfp¡L$pC_¡T : A¡L$ iL¹$suipmu A¡ÞTpCd. iyv$¹ ^ gp¡lu gC S>_pfu fL¹$shplu_uAp¡_p¡ k„L$pQ ¡ dV$pX$_pfy„ iõÐf. _pCV¹$fp¡Águkfu__¡ dmsy„ Aphsy,„ l¹fvy $e_p õ_peyAp¡_¡ gp¡lu `lp¢QpX$_pf, dy¿e _mu_u iL¹$su h^pf_pf. 15. CÞV$f ëeyL$u_-1 : DÐs¡S>us L$fsp„ sÐÐhp¡ s\p ìfyÐsuAp¡_¡ v$bphu v¡$sp„ sÐÐhp¡ D`f Akf L$f_pf. 16. a¡L$V$f-A¡k : Ly$v$fsu JO gph_pf. 17. àfp¡V$uAp¡kuk : A¡gf¹S>uL$ Ahfp¡^p¡ kpd¡ àfsuL$pf iL¹$su L¡$mh_pf sÐÐh. 18. _p¡-_¡Cd lp¡fd ¹ p¡Þk : dNS>_p X$pC-A¡_kua¡gp¡_ _pd_p cpN_¡ A„L$y idp„ fpMu ifuf_y„ hS>_ kd^pfZ L$f¡ R>¡. 43

19.

eyfuL$ A¡kuX$ : L¡$Þkf `¡v$p L$f_pfp dp¡guL¹$eëy k_u àfìfyÐsu_¡ A„L$y idp„ fpM¡ R>¡ A_¡ ne hufp¡^u Akf `¡v$p L$f¡ R>¡. 20. eyfuep : dyÐfdp„ S>„sÂy _ A¡V$g¡ A¡ÞV$ubpep¡V$uL$ Akf `¡v$p L$f_pf, Qfbu s\p buÅ ipfufuL$ õfphp¡_¡ `Qph_pf, S>bfv$õs S>„sÝy _ Akf_¡ L$pfZ¡ V$u.bu._p S>„s_y ¡ `¡v$p \sp AV$L$ph_pf. (azgR>pb sp. 25-2-1990_p g¡Mdp„\u) h¥v$¹ e Qud_cpC ipl 

iuhpçby_u kgpl dpV¡$ v$fv$u_y„ `yf„y _pd, Jdf, hS>_, JQpC, fp¡N_p„ gnZp¡, AÐepf ky^u L$fg¡ lp¡e s¡ QuL$uÐkp_u huNs `yfp„ _pd-kf_pdp kp\¡ fy. 5_u V$`pg V$uL$uV$hpmp S>hpbu L$hf kp\¡ _uQ¡_p kf_pd¡ gMp¡ : dyNV$gpg \p_L$u A¡/4 dlpÐdp `pf¹L$, kfõhsu lpCõLy$g fp¡X$, _hp hpX$S>, Adv$phpv-380013 ap¡_ _„. (0265) 2437957

44

Asuf¡L$\u bQuA¡ vy$_uep_u L$pC¡ QuL$uÐkp-`v¹$^su b^u S>ÁepA¡, b^p„ v$fv$pd¡ p„, b^p gp¡L$p_¡ ¡ 100 V$L$p apev$p¡ S> L$f¡ s¡hp¡ v$php¡ L$pC¡ L$fu _ iL¡$. lhpdp_, Mp¡fpL$, ìeL¹$suNs àfL¹$fÐy su s\p õhcph A¡ b^p„ `fubmp¡ v$fL¡ $_p õhpõÕe_¡ Akf L$f¡ R>¡. s¡\u A¡L$ S> kfMp„ gnZhpmp b¡ v$fv$uAp¡_¡ A¡L$ S> Ås_p¡ D`Qpf Ap`uA¡ sp¡e¡ bÞ_¡_u D`f s¡_u Akf_y„ àfdpZ A_¡ kdeNpmpdp„ afL$ fl¡ R>¡. hmu, b^u QuL$uÐkp-`v¹$^suAp¡dp„ S>¡d L$C„ L$ _¡ L„$CL$ Mybu s¡d L„$CL$ _¡ L„$CL$ df¹epv$pe¡ lp¡e R>¡. ApS>¡ A¡gp¡`\u_p¡ vy$_uepcfdp„ ìep` R>¡ L$pfZ L¡$ s¡_p\u TX$`u `fuZpdp¡ Aph¡ R>¡ _¡ gp¡L$p_¡ ¡ ApS>¡ ^ufS> _\u. AgbÐs, TX$`\u fp¡N_p„ gnZp¡ vy$f \hp\u fp¡N dV$u S> Nep¡ A¡d dp_hp_¡ L$pfZ _\u. s¡d R>sp„ dp¡suep_y„ Ap¡`f¡i_, OyV„ $Z_p„ Ap¡`f¡i__p¡, AL$õdpsdp„ spÐL$pguL$ kpfhpf hN¡fd¡ p„ kf¹S>fu A_¡ L¡$V$guL$ v$hpAp¡ QdÐL$pfuL$ apev$p¡ L$f¡ R>¡ s¡ L$bgy h„y Å¡CA¡. ‘lz„ sp¡ AdyL$ S> QuL$uÐkp-`v¹$^su A`_phui’ • A¡hy„ ìfs `Z _ g¡hpe. Apeyfh¹ v¡ $_p Asu àfsuíW$us h¥v$¹ e_¡ A¡gp¡`\u_u kpfhpf g¡sp d¢ ÅÎep R>¡. Apeyfh¹ v¡ $ hui¡ ApV$ApV$gp v$phpAp¡ L$fhpdp„ Aph¡ R>¡ `Z s¡dp„ Mp„Ms fpMu k„ip¡^_ L$f_pfpAp¡ A_¡ s¡ 45

dpV¡$ kp^_p¡-_pZp„ hN¡f¡ `yfp„ `pX$_pfpAp¡_p¡ Mpõkp¡ Acph R>¡. hmu, L$píW$ Ap¥i^p¡dp„e¡ huhu^ n¡Ðfp¡_u h_õ`su_p NyZv$pi ¡ p¡dp„ afL$ lp¡C iL¡$ R>¡. ApS>_p fpkpeZuL$ eyNdp„ lhp-`pZu_p„ àfvy$iZ_ue¡ Mpõku A¡hu Akf `X¡$ R>¡. S>„Ngp¡ ApX¡$^X$ L$`pC fl¹ep„ R>¡ s¡\u hpsphfZdp„ Nfdu (Global Warming) h^u flu R>¡. s¡_¡ L$pfZ¡ W„$X$u-Nfdu-hfkpv$_„y Ly$v$fsu QL¹$f `Z _„v$hpey„ R>¡. Ap b^p„_ue¡ Akf Ap¥i^p¡ A_¡ v$fv$uAp¡ bÞ_¡ D`f `X¡$ R>¡. A¡L$ S> QuL$uÐkp-`v$^¹ su_¡ S>X$sp\u hmNu fl¡_pfpAp¡_u vy$fv¹ $ip d¢ Å¡C R>¡. Apeyfh¹ v¡ $, Ly$v$fsu D`Qpf, iuhpçby-QuL$uÐkp b^pdp„ Ap k_ps_ kÐe_¡ Dh¡Mhy„ _ Å¡CA¡. QuL$uÐkL$_„y gÿe v$fv$u_¡ v$fv$dp„\u dyL$¹ s L$fhp sfa lp¡h„y Å¡CA¡. lp, àfp\duL$ Ahõ\pdp„ iuhpçby, Ly$v$fsu D`Qpf, ep¡NQuL$uÐkp, A¡L$¹ eày f¡if, A¡L$¹ e`y L„ $¹ Qf, gp¡lQyb „ L$, `ufpduX$, kyÅL¡ $ hN¡f¡ v$hp hNf_u QuL$uÐkp_p¡ S> àfep¡N L$fu v$fv$u_y„ v$fv$ dV$pX$hp d\hy„ Å¡CA¡. v$hp S> g¡hp_u \pe sp¡e¡ Apeyfh¹ v¡ $uL$, lp¡duep¡`\uL$, bpep¡L$¡ duL$, ey_p_u S>¡hu fkpefZ dyL$¹ s A_¡ Aë` dpÐfp_u v$hp g¡hu Å¡CA¡. Asu suìf, ApX$Akf L$f_pfu, AÐe„s dp¢Ou, S>uhS>„sy L¡$ AÞe àfpZuAp¡_p„ A„Np¡dp„\u b_ph¡gu l]kL$ v$hpAp¡\u S>¡V$gp vy$f fl¡hpe s¡V$g„y kpfy„ R>¡. 46

Å¡ L¡$ kp¥ `p¡sp_p Aplpf-hulpfdp„ huh¡L$ Åmh¡, JO, Apfpd, ìepepd (ífd), dp_kuL$ ìep`pfp¡ D`f _ued_ fpM¡, Ly$v$fs (L¡$ Cðf)_u fQ_p A_¡ s¡_p k„Qpg_dp„ ífv¹$^p fpM¡ sp¡ budpfu cpÁe¡ S> Aph¡. A¡V$g¡ budpfu_y„ L$pfZ kdS>u s¡_„y _ufpL$fZ L$f,¡ gnZp¡_¡ v$bphhp_p¡ àfeÐ_ _ L$f¡ s¡ S> DÐsd R>¡. S>uh_dp„ X$Ng¡ _¡ `Ng¡ dÝed dpf¹N, huh¡L$, àfdpZcp_ Åmhhp\u S> dp_h-S>uh_ DS¹>S>hm \i¡. lfuapC, gp¡c, L¹$fp¡^, Av¡$MpC, CÞv¹$fuep¡_u hpk_p, Al„L$pf hN¡f¡ budpfu `¡v$p L$f_pfp Aph¡Np¡ Ap`Zp QuÐs_p¡ L$bÅ¡ _ g¡ s¡h„y õ\uf QuÐs L¡$mhhp_p D`pep¡ ep¡S>hp Å¡CA¡. s¡ dpV¡$ S>`, àfpf¹\_p, L$uf¹s_, `pW$-`yÅ hN¡f¡ S>¡ L$pC„ ífv¹$^p`yfh¹ L$ L$fu iL$pe s¡ L$fu_¡ QuÐs ip„s L$fhy„ Å¡CA¡. Apd kp¥ àf\d Aplpf-hulpf-d_p¡ìep`pf_¡ k„sgy us L$fe¹ p `R>u v$hp hNf_u A_¡ R>sp„ fp¡N _ dV¡$ sp¡ kpv$u v$hphpmu QuL$uÐkp-`v¹$^su AS>dphhu Å¡CA¡. S>fpL$ dp„v$Nu Aphu L¡$ sfs ^p„^p \C_¡ X$pL¸ $V$f `pk¡ v$pX¡ $u _ S>sp„ ^ufS>\u budpfu_y„ L$pfZ ip¡^u s¡_¡ _uhpfhp_p D`pep¡ ep¡S>hp. A¡L$pN„ u L¡$ ^y_ dyS>b L$pC¡ QuL$uÐkp _ L$fhu. - S>Nv$ui ipl  47

iuhpçby D`Qpf kpluÐe fy $ `uep

õhdyÓ QuL$uÐkp : kdS>, A_ychp¡ A_¡ fus k„L$g_ : S>Nv$ui ipl 5 iuhpçby : 200dp„\u b¡õV$ huhu^ g¡ML$p¡ 15 iuhpçby-QuL$uÐkp `íQud_u _S>f¡ k„. lf¡i ^p¡mL$uep 10 dyÓ-QuL$uÐkL$_p¡ kp\u k„L$g_ 20 kpÅ„ \ep„, kpÅ„ L$ep¯ S>e„sucpC ipl 18 õhdyÓ QuL$uÐkp-huop_ l¡d„scpC ipl 50 iuhpçby L$ë` huh¡Q_ h¥Û ip¡c_ hkpZu 8 dp_hdyÓ : A¡L$ dlp_ Ap¥i^ h¥Û ip¡c_ hkpZu 20 kp¡ fp¡Np¡dp„ iuhpçby k¡h_ h¥Û ip¡c_ hkpZu 45 iuhpçby-k¡h_ cpN-1 h¥Û ip¡c_ hkpZu 10 iuhpçby-k¡h_ cpN-2 h¥Û ip¡c_ hkpZu 15 iuhpçby-k¡h_ cpN-3 h¥Û ip¡c_ hkpZu 10 iuhpçby-k¡h_ cpN-4 h¥Û ip¡c_ hkpZu 10 õhdyÓp¡`Qpf hu_ycpC Np„^u 40 huop__u A¡fZ¡ õhdyÓ QuL$uÐkp h¥Û âpNS>u fpW$p¡X$ 12 klS> õhdyÓ D`Qpf S>e„sucpC ipl 40 dp_hdyÓ ip dpV¡$ ? AdfiucpC Mpf¡Qp 15 S>uh_S>m S>¡. X$bëey. Apd®õV²$p¢N 20 iuhpçby_¡ ÅZp¡ h¥Û Qud_cpC ipl 100 iuhpçby : âí_p¡Ñfu A_¡ kdp^p_ L$X$hpcpC `fdpf 10

eo âL$pi_ kdusu l]NgpS> v¡$hu_p d„v$uf_u bpSy>dp„, lzTfps`pNp fp¡X$, hX$pv¡ $fp-01.